Jia Xiang Dou Fu is a Generic type of food with 100 g serving size that provides 388 calories. Jia Xiang Dou Fu has 8% carbohydrate, and 78% fat, 14% protein in 100 gram of Jia Xiang Dou Fu . Jia Xiang Dou Fu nutrient values are 8 g carbohydrate, 14 g protein, and 34 g fat. Jia Xiang Dou Fu has the vitamins A, and C within it. Jia Xiang Dou Fu has 0 % vitamin A and 2 % vitamin C. Jia Xiang Dou Fu has 791 mg sodium, 163 mg potassium, 16 mg cholesterol, and — g trans fat. Jia Xiang Dou Fu has 4 g dietary fiber, and — g sugar. 1 serving of Jia Xiang Dou Fu provides 21 % iron, 7 g polyunsaturated and 13 g unsaturated fat along with 11 g saturated fat. Jia Xiang Dou Fu provides 388g of 2,000 cal by leaving 1,612 cal.
Jia Xiang Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Xiang Dou Fu provides 34g fat for total of 67g. After 1 serving of Jia Xiang Dou Fu , 33g is needed for heart health. Jia Xiang Dou Fu provides 791g for 2,300g by leaving 1,509g for daily sodium intake. Jia Xiang Dou Fu causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Jia Xiang Dou Fu is one of the possibilities. 8g is provided by Jia Xiang Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Xiang Dou Fu leaves 242g carbohydrates for low-carb dieting. 1 serving of Jia Xiang Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Jia Xiang Dou Fu leaves 75g sugar for daily intake threshold of sugar. Jia Xiang Dou Fu provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jia Xiang Dou Fu 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Xiang Dou Fu . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Jia Xiang Dou Fu .
There are similar foods to the Jia Xiang Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 家乡蛋卷, 福临门家乡板豆腐, 家乡豆腐, 面, and 家乡鱼饼.
The nutrients table of the Jia Xiang Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Xiang Dou Fu |
Nutrient values for Jia Xiang Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
388 |
|
Carbs percentage |
8% |
|
Fat percentage |
78% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
11 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
791 mg |
|
Potassium |
163 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
23 % |
|
Iron |
21 % |
What are the alternative foods for Jia Xiang Dou Fu ?
The alternative foods for Jia Xiang Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Xiang Dou Fu are listed below.
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daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku is an alternative to Jia Xiang Dou Fu because it has 388 calories, similar to Jia Xiang Dou Fu . The daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has more iron than Jia Xiang Dou Fu , and less calcium than Jia Xiang Dou Fu . The daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has more protein than Jia Xiang Dou Fu . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku, read related food calories, and a nutrition guide.
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Ban gamu is an alternative to Jia Xiang Dou Fu because it has 388 calories, similar to Jia Xiang Dou Fu . The Ban gamu has less iron than Jia Xiang Dou Fu , and less calcium than Jia Xiang Dou Fu . The Ban gamu has less protein than Jia Xiang Dou Fu . To learn more about Ban gamu, read related food calories, and a nutrition guide.
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Ba Si Huang Cai is an alternative to Jia Xiang Dou Fu because it has 388 calories, similar to Jia Xiang Dou Fu . The Ba Si Huang Cai has less iron than Jia Xiang Dou Fu , and less calcium than Jia Xiang Dou Fu . The Ba Si Huang Cai has less protein than Jia Xiang Dou Fu . To learn more about Ba Si Huang Cai , read related food calories, and a nutrition guide.
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Bai Cai Bao Zi is an alternative to Jia Xiang Dou Fu because it has 388 calories, similar to Jia Xiang Dou Fu . The Bai Cai Bao Zi has less iron than Jia Xiang Dou Fu , and less calcium than Jia Xiang Dou Fu . The Bai Cai Bao Zi has less protein than Jia Xiang Dou Fu . To learn more about Bai Cai Bao Zi , read related food calories, and a nutrition guide.
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Milbona – Ementaler is an alternative to Jia Xiang Dou Fu because it has 388 calories, similar to Jia Xiang Dou Fu . The Milbona – Ementaler has less iron than Jia Xiang Dou Fu , and less calcium than Jia Xiang Dou Fu . The Milbona – Ementaler has more protein than Jia Xiang Dou Fu . To learn more about Milbona – Ementaler, read related food calories, and a nutrition guide.