The Ba Si Huang Cai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ba Si Huang Cai is a Generic type of food with 100 g serving size that provides 388 calories. Ba Si Huang Cai has 42% carbohydrate, and 52% fat, 5% protein in 100 gram of Ba Si Huang Cai . Ba Si Huang Cai nutrient values are 40 g carbohydrate, 5 g protein, and 22 g fat. Ba Si Huang Cai has the vitamins A, and C within it. Ba Si Huang Cai has 1 % vitamin A and — % vitamin C. Ba Si Huang Cai has 44 mg sodium, 65 mg potassium, 191 mg cholesterol, and — g trans fat. Ba Si Huang Cai has 0 g dietary fiber, and — g sugar. 1 serving of Ba Si Huang Cai provides 9 % iron, 11 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Ba Si Huang Cai provides 388g of 2,000 cal by leaving 1,612 cal.

 

Ba Si Huang Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Si Huang Cai provides 22g fat for total of 67g. After 1 serving of Ba Si Huang Cai , 45g is needed for heart health. Ba Si Huang Cai provides 44g for 2,300g by leaving 2,256g for daily sodium intake. Ba Si Huang Cai causes 191g for the threshold of 300g by leaving 109g cholesterol threshold amount daily.

 

Having a low-carb diet with Ba Si Huang Cai is one of the possibilities. 40g is provided by Ba Si Huang Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Si Huang Cai leaves 210g carbohydrates for low-carb dieting. 1 serving of Ba Si Huang Cai provides –g sugar for daily 75g sugar intake. 1 serving of Ba Si Huang Cai leaves 75g sugar for daily intake threshold of sugar. Ba Si Huang Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ba Si Huang Cai 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Si Huang Cai . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ba Si Huang Cai .

 

There are similar foods to the Ba Si Huang Cai in terms of nutrition, daily intake amount, and calorie amount. These are 拔丝地瓜（紫心和黄心）, 拔丝香蕉, 拔丝土豆, 拔丝芋头, and 拔丝苹果.

 

The nutrients table of the Ba Si Huang Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ba Si Huang Cai	Nutrient values for Ba Si Huang Cai
Serving size	100 g
Calories	388
Carbs percentage	42%
Fat percentage	52%
Protein percentage	5%
Carbs	40 g
Dietary fiber	0 g
Sugar	— g
Fat	22 g
Saturated	3 g
Polyunsaturated	11 g
Monounsaturated	4 g
Trans	— g
Protein	5 g
Sodium	44 mg
Potassium	65 mg
Cholesterol	191 mg
Vitamin a	1 %
Vitamin c	— %
Calcium	3 %
Iron	9 %

What are the alternative foods for Ba Si Huang Cai ?

The alternative foods for Ba Si Huang Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Si Huang Cai are listed below.

1. daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku is an alternative to Ba Si Huang Cai because it has 388 calories, similar to Ba Si Huang Cai . The daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has more iron than Ba Si Huang Cai , and more calcium than Ba Si Huang Cai . The daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has more protein than Ba Si Huang Cai . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku, read related food calories, and a nutrition guide.

2. Jia Xiang Dou Fu is an alternative to Ba Si Huang Cai because it has 388 calories, similar to Ba Si Huang Cai . The Jia Xiang Dou Fu has more iron than Ba Si Huang Cai , and more calcium than Ba Si Huang Cai . The Jia Xiang Dou Fu has more protein than Ba Si Huang Cai . To learn more about Jia Xiang Dou Fu , read related food calories, and a nutrition guide.

3. Ban gamu is an alternative to Ba Si Huang Cai because it has 388 calories, similar to Ba Si Huang Cai . The Ban gamu has less iron than Ba Si Huang Cai , and less calcium than Ba Si Huang Cai . The Ban gamu has less protein than Ba Si Huang Cai . To learn more about Ban gamu, read related food calories, and a nutrition guide.

4. Bai Cai Bao Zi is an alternative to Ba Si Huang Cai because it has 388 calories, similar to Ba Si Huang Cai . The Bai Cai Bao Zi has more iron than Ba Si Huang Cai , and less calcium than Ba Si Huang Cai . The Bai Cai Bao Zi has more protein than Ba Si Huang Cai . To learn more about Bai Cai Bao Zi , read related food calories, and a nutrition guide.

5. Milbona – Ementaler is an alternative to Ba Si Huang Cai because it has 388 calories, similar to Ba Si Huang Cai . The Milbona – Ementaler has less iron than Ba Si Huang Cai , and less calcium than Ba Si Huang Cai . The Milbona – Ementaler has more protein than Ba Si Huang Cai . To learn more about Milbona – Ementaler, read related food calories, and a nutrition guide.