Better oats oatmeal raisin cookie – Oatmeal is a Better oats oatmeal raisin cookie type of food with 1 package serving size that provides 150 calories. Better oats oatmeal raisin cookie – Oatmeal has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Better oats oatmeal raisin cookie – Oatmeal. Better oats oatmeal raisin cookie – Oatmeal nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Better oats oatmeal raisin cookie – Oatmeal has the vitamins A, and C within it. Better oats oatmeal raisin cookie – Oatmeal has 20 % vitamin A and 0 % vitamin C. Better oats oatmeal raisin cookie – Oatmeal has 160 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better oats oatmeal raisin cookie – Oatmeal has 3 g dietary fiber, and 14 g sugar. 1 serving of Better oats oatmeal raisin cookie – Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Better oats oatmeal raisin cookie – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Better oats oatmeal raisin cookie – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better oats oatmeal raisin cookie – Oatmeal provides 2g fat for total of 67g. After 1 serving of Better oats oatmeal raisin cookie – Oatmeal, 65g is needed for heart health. Better oats oatmeal raisin cookie – Oatmeal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Better oats oatmeal raisin cookie – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better oats oatmeal raisin cookie – Oatmeal is one of the possibilities. 30g is provided by Better oats oatmeal raisin cookie – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better oats oatmeal raisin cookie – Oatmeal leaves 220g carbohydrates for low-carb dieting. 1 serving of Better oats oatmeal raisin cookie – Oatmeal provides 14g sugar for daily 75g sugar intake. 1 serving of Better oats oatmeal raisin cookie – Oatmeal leaves 61g sugar for daily intake threshold of sugar. Better oats oatmeal raisin cookie – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better oats oatmeal raisin cookie – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better oats oatmeal raisin cookie – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Better oats oatmeal raisin cookie – Oatmeal.
There are similar foods to the Better oats oatmeal raisin cookie – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie Instant Oatmeal, Muffins – Oatmeal Raisin Cookie, Mmm… Muffins Oatmeal Raisin Cookie Oatmeal, Oatmeal Raisin Cookie, and Oatmeal Rasin Cookie Oatmeal.
The nutrients table of the Better oats oatmeal raisin cookie – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Better oats oatmeal raisin cookie – Oatmeal |
Nutrient values for Better oats oatmeal raisin cookie – Oatmeal |
|---|---|
|
Serving size |
1 package |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Better oats oatmeal raisin cookie – Oatmeal?
The alternative foods for Better oats oatmeal raisin cookie – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better oats oatmeal raisin cookie – Oatmeal are listed below.
-
Goodness Knows – Very Cranberry is an alternative to Better oats oatmeal raisin cookie – Oatmeal because it has 150 calories, similar to Better oats oatmeal raisin cookie – Oatmeal. The Goodness Knows – Very Cranberry has less iron than Better oats oatmeal raisin cookie – Oatmeal, and less calcium than Better oats oatmeal raisin cookie – Oatmeal. The Goodness Knows – Very Cranberry has less protein than Better oats oatmeal raisin cookie – Oatmeal. To learn more about Goodness Knows – Very Cranberry, read related food calories, and a nutrition guide.
-
tropical chips – Plantains is an alternative to Better oats oatmeal raisin cookie – Oatmeal because it has 150 calories, similar to Better oats oatmeal raisin cookie – Oatmeal. The tropical chips – Plantains has less iron than Better oats oatmeal raisin cookie – Oatmeal, and less calcium than Better oats oatmeal raisin cookie – Oatmeal. The tropical chips – Plantains has less protein than Better oats oatmeal raisin cookie – Oatmeal. To learn more about tropical chips – Plantains, read related food calories, and a nutrition guide.
-
Cheetos – Puffs Chips is an alternative to Better oats oatmeal raisin cookie – Oatmeal because it has 150 calories, similar to Better oats oatmeal raisin cookie – Oatmeal. The Cheetos – Puffs Chips has less iron than Better oats oatmeal raisin cookie – Oatmeal, and less calcium than Better oats oatmeal raisin cookie – Oatmeal. The Cheetos – Puffs Chips has less protein than Better oats oatmeal raisin cookie – Oatmeal. To learn more about Cheetos – Puffs Chips, read related food calories, and a nutrition guide.
-
Nutrisystem – Peppermint Cookie is an alternative to Better oats oatmeal raisin cookie – Oatmeal because it has 150 calories, similar to Better oats oatmeal raisin cookie – Oatmeal. The Nutrisystem – Peppermint Cookie has less iron than Better oats oatmeal raisin cookie – Oatmeal, and less calcium than Better oats oatmeal raisin cookie – Oatmeal. The Nutrisystem – Peppermint Cookie has more protein than Better oats oatmeal raisin cookie – Oatmeal. To learn more about Nutrisystem – Peppermint Cookie, read related food calories, and a nutrition guide.
-
Nutrisystem – Cookies is an alternative to Better oats oatmeal raisin cookie – Oatmeal because it has 150 calories, similar to Better oats oatmeal raisin cookie – Oatmeal. The Nutrisystem – Cookies has less iron than Better oats oatmeal raisin cookie – Oatmeal, and less calcium than Better oats oatmeal raisin cookie – Oatmeal. The Nutrisystem – Cookies has more protein than Better oats oatmeal raisin cookie – Oatmeal. To learn more about Nutrisystem – Cookies, read related food calories, and a nutrition guide.