egg mcmuffin – Egg Mcmuffin is a egg mcmuffin type of food with 1 sandwich serving size that provides 300 calories. egg mcmuffin – Egg Mcmuffin has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of egg mcmuffin – Egg Mcmuffin. egg mcmuffin – Egg Mcmuffin nutrient values are 30 g carbohydrate, 18 g protein, and 12 g fat. egg mcmuffin – Egg Mcmuffin has the vitamins A, and C within it. egg mcmuffin – Egg Mcmuffin has 10 % vitamin A and 0 % vitamin C. egg mcmuffin – Egg Mcmuffin has 820 mg sodium, 0 mg potassium, 260 mg cholesterol, and 0 g trans fat. egg mcmuffin – Egg Mcmuffin has 2 g dietary fiber, and 3 g sugar. 1 serving of egg mcmuffin – Egg Mcmuffin provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. egg mcmuffin – Egg Mcmuffin provides 300g of 2,000 cal by leaving 1,700 cal.
egg mcmuffin – Egg Mcmuffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. egg mcmuffin – Egg Mcmuffin provides 12g fat for total of 67g. After 1 serving of egg mcmuffin – Egg Mcmuffin, 55g is needed for heart health. egg mcmuffin – Egg Mcmuffin provides 820g for 2,300g by leaving 1,480g for daily sodium intake. egg mcmuffin – Egg Mcmuffin causes 260g for the threshold of 300g by leaving 40g cholesterol threshold amount daily.
Having a low-carb diet with egg mcmuffin – Egg Mcmuffin is one of the possibilities. 30g is provided by egg mcmuffin – Egg Mcmuffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of egg mcmuffin – Egg Mcmuffin leaves 220g carbohydrates for low-carb dieting. 1 serving of egg mcmuffin – Egg Mcmuffin provides 3g sugar for daily 75g sugar intake. 1 serving of egg mcmuffin – Egg Mcmuffin leaves 72g sugar for daily intake threshold of sugar. egg mcmuffin – Egg Mcmuffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of egg mcmuffin – Egg Mcmuffin 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of egg mcmuffin – Egg Mcmuffin. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of egg mcmuffin – Egg Mcmuffin.
There are similar foods to the egg mcmuffin – Egg Mcmuffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg Mcmuffin Sandwich, Mcmuffin, Mcmuffin, Egg Mcmuffin, and McDONALD’S, Egg McMUFFIN.
The nutrients table of the egg mcmuffin – Egg Mcmuffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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egg mcmuffin – Egg Mcmuffin |
Nutrient values for egg mcmuffin – Egg Mcmuffin |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
300 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
260 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for egg mcmuffin – Egg Mcmuffin?
The alternative foods for egg mcmuffin – Egg Mcmuffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to egg mcmuffin – Egg Mcmuffin are listed below.
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Noodles and company – The Veggie Med is an alternative to egg mcmuffin – Egg Mcmuffin because it has 300 calories, similar to egg mcmuffin – Egg Mcmuffin. The Noodles and company – The Veggie Med has less iron than egg mcmuffin – Egg Mcmuffin, and less calcium than egg mcmuffin – Egg Mcmuffin. The Noodles and company – The Veggie Med has less protein than egg mcmuffin – Egg Mcmuffin. To learn more about Noodles and company – The Veggie Med, read related food calories, and a nutrition guide.
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Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo is an alternative to egg mcmuffin – Egg Mcmuffin because it has 300 calories, similar to egg mcmuffin – Egg Mcmuffin. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has similar iron to egg mcmuffin – Egg Mcmuffin, and less calcium than egg mcmuffin – Egg Mcmuffin. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has more protein than egg mcmuffin – Egg Mcmuffin. To learn more about Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo, read related food calories, and a nutrition guide.
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Wendy’s – Cheesy Cheddarburger is an alternative to egg mcmuffin – Egg Mcmuffin because it has 300 calories, similar to egg mcmuffin – Egg Mcmuffin. The Wendy’s – Cheesy Cheddarburger has less iron than egg mcmuffin – Egg Mcmuffin, and less calcium than egg mcmuffin – Egg Mcmuffin. The Wendy’s – Cheesy Cheddarburger has similar protein to egg mcmuffin – Egg Mcmuffin. To learn more about Wendy’s – Cheesy Cheddarburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Chicken no Mayo is an alternative to egg mcmuffin – Egg Mcmuffin because it has 300 calories, similar to egg mcmuffin – Egg Mcmuffin. The Mcdonald’s – Grilled Chicken no Mayo has similar iron to egg mcmuffin – Egg Mcmuffin, and less calcium than egg mcmuffin – Egg Mcmuffin. The Mcdonald’s – Grilled Chicken no Mayo has more protein than egg mcmuffin – Egg Mcmuffin. To learn more about Mcdonald’s – Grilled Chicken no Mayo, read related food calories, and a nutrition guide.
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Mcdonald’s – Plain Grilled Chicken Sandwich is an alternative to egg mcmuffin – Egg Mcmuffin because it has 300 calories, similar to egg mcmuffin – Egg Mcmuffin. The Mcdonald’s – Plain Grilled Chicken Sandwich has similar iron to egg mcmuffin – Egg Mcmuffin, and less calcium than egg mcmuffin – Egg Mcmuffin. The Mcdonald’s – Plain Grilled Chicken Sandwich has more protein than egg mcmuffin – Egg Mcmuffin. To learn more about Mcdonald’s – Plain Grilled Chicken Sandwich, read related food calories, and a nutrition guide.