Mcdonald’s – Plain Grilled Chicken Sandwich is a Mcdonald’s type of food with 1 sandwich serving size that provides 300 calories. Mcdonald’s – Plain Grilled Chicken Sandwich has 54% carbohydrate, and 9% fat, 37% protein in 100 gram of Mcdonald’s – Plain Grilled Chicken Sandwich. Mcdonald’s – Plain Grilled Chicken Sandwich nutrient values are 39 g carbohydrate, 27 g protein, and 3 g fat. Mcdonald’s – Plain Grilled Chicken Sandwich has the vitamins A, and C within it. Mcdonald’s – Plain Grilled Chicken Sandwich has 0 % vitamin A and 4 % vitamin C. Mcdonald’s – Plain Grilled Chicken Sandwich has 730 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Mcdonald’s – Plain Grilled Chicken Sandwich has 3 g dietary fiber, and 8 g sugar. 1 serving of Mcdonald’s – Plain Grilled Chicken Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Plain Grilled Chicken Sandwich provides 300g of 2,000 cal by leaving 1,700 cal.
Mcdonald’s – Plain Grilled Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Plain Grilled Chicken Sandwich provides 3g fat for total of 67g. After 1 serving of Mcdonald’s – Plain Grilled Chicken Sandwich, 64g is needed for heart health. Mcdonald’s – Plain Grilled Chicken Sandwich provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Mcdonald’s – Plain Grilled Chicken Sandwich causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Plain Grilled Chicken Sandwich is one of the possibilities. 39g is provided by Mcdonald’s – Plain Grilled Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Plain Grilled Chicken Sandwich leaves 211g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Plain Grilled Chicken Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Plain Grilled Chicken Sandwich leaves 67g sugar for daily intake threshold of sugar. Mcdonald’s – Plain Grilled Chicken Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Plain Grilled Chicken Sandwich 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Plain Grilled Chicken Sandwich. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Plain Grilled Chicken Sandwich.
There are similar foods to the Mcdonald’s – Plain Grilled Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Artisan Grilled Chicken Sandwich – Plain, Artisan Grilled Chicken Sandwich Plain, Plain – Artisan Grilled Chicken Sandwich, Chicken Sandwich Grilled Plain, and Artisan Grilled Chicken Sandwich (Plain).
The nutrients table of the Mcdonald’s – Plain Grilled Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Plain Grilled Chicken Sandwich |
Nutrient values for Mcdonald’s – Plain Grilled Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
300 |
|
Carbs percentage |
54% |
|
Fat percentage |
9% |
|
Protein percentage |
37% |
|
Carbs |
39 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Mcdonald’s – Plain Grilled Chicken Sandwich?
The alternative foods for Mcdonald’s – Plain Grilled Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Plain Grilled Chicken Sandwich are listed below.
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Noodles and company – The Veggie Med is an alternative to Mcdonald’s – Plain Grilled Chicken Sandwich because it has 300 calories, similar to Mcdonald’s – Plain Grilled Chicken Sandwich. The Noodles and company – The Veggie Med has less iron than Mcdonald’s – Plain Grilled Chicken Sandwich, and less calcium than Mcdonald’s – Plain Grilled Chicken Sandwich. The Noodles and company – The Veggie Med has less protein than Mcdonald’s – Plain Grilled Chicken Sandwich. To learn more about Noodles and company – The Veggie Med, read related food calories, and a nutrition guide.
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Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo is an alternative to Mcdonald’s – Plain Grilled Chicken Sandwich because it has 300 calories, similar to Mcdonald’s – Plain Grilled Chicken Sandwich. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has similar iron to Mcdonald’s – Plain Grilled Chicken Sandwich, and similar calcium to Mcdonald’s – Plain Grilled Chicken Sandwich. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has similar protein to Mcdonald’s – Plain Grilled Chicken Sandwich. To learn more about Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo, read related food calories, and a nutrition guide.
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Wendy’s – Cheesy Cheddarburger is an alternative to Mcdonald’s – Plain Grilled Chicken Sandwich because it has 300 calories, similar to Mcdonald’s – Plain Grilled Chicken Sandwich. The Wendy’s – Cheesy Cheddarburger has less iron than Mcdonald’s – Plain Grilled Chicken Sandwich, and similar calcium to Mcdonald’s – Plain Grilled Chicken Sandwich. The Wendy’s – Cheesy Cheddarburger has less protein than Mcdonald’s – Plain Grilled Chicken Sandwich. To learn more about Wendy’s – Cheesy Cheddarburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Chicken no Mayo is an alternative to Mcdonald’s – Plain Grilled Chicken Sandwich because it has 300 calories, similar to Mcdonald’s – Plain Grilled Chicken Sandwich. The Mcdonald’s – Grilled Chicken no Mayo has similar iron to Mcdonald’s – Plain Grilled Chicken Sandwich, and similar calcium to Mcdonald’s – Plain Grilled Chicken Sandwich. The Mcdonald’s – Grilled Chicken no Mayo has similar protein to Mcdonald’s – Plain Grilled Chicken Sandwich. To learn more about Mcdonald’s – Grilled Chicken no Mayo, read related food calories, and a nutrition guide.
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Turkey sandwich – Turkey Sandwich is an alternative to Mcdonald’s – Plain Grilled Chicken Sandwich because it has 300 calories, similar to Mcdonald’s – Plain Grilled Chicken Sandwich. The Turkey sandwich – Turkey Sandwich has less iron than Mcdonald’s – Plain Grilled Chicken Sandwich, and less calcium than Mcdonald’s – Plain Grilled Chicken Sandwich. The Turkey sandwich – Turkey Sandwich has less protein than Mcdonald’s – Plain Grilled Chicken Sandwich. To learn more about Turkey sandwich – Turkey Sandwich, read related food calories, and a nutrition guide.