Turkey sandwich – Turkey Sandwich is a Turkey sandwich type of food with 1 sandwich serving size that provides 300 calories. Turkey sandwich – Turkey Sandwich has 49% carbohydrate, and 22% fat, 28% protein in 100 gram of Turkey sandwich – Turkey Sandwich. Turkey sandwich – Turkey Sandwich nutrient values are 35 g carbohydrate, 20 g protein, and 7 g fat. Turkey sandwich – Turkey Sandwich has the vitamins A, and C within it. Turkey sandwich – Turkey Sandwich has 4 % vitamin A and 10 % vitamin C. Turkey sandwich – Turkey Sandwich has 810 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Turkey sandwich – Turkey Sandwich has 2 g dietary fiber, and 3 g sugar. 1 serving of Turkey sandwich – Turkey Sandwich provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Turkey sandwich – Turkey Sandwich provides 300g of 2,000 cal by leaving 1,700 cal.
Turkey sandwich – Turkey Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turkey sandwich – Turkey Sandwich provides 7g fat for total of 67g. After 1 serving of Turkey sandwich – Turkey Sandwich, 60g is needed for heart health. Turkey sandwich – Turkey Sandwich provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Turkey sandwich – Turkey Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Turkey sandwich – Turkey Sandwich is one of the possibilities. 35g is provided by Turkey sandwich – Turkey Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turkey sandwich – Turkey Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Turkey sandwich – Turkey Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Turkey sandwich – Turkey Sandwich leaves 72g sugar for daily intake threshold of sugar. Turkey sandwich – Turkey Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Turkey sandwich – Turkey Sandwich 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turkey sandwich – Turkey Sandwich. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Turkey sandwich – Turkey Sandwich.
There are similar foods to the Turkey sandwich – Turkey Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich, sandwich turkey, Turkey sandwich, Sandwich, and Turkey Sandwich.
The nutrients table of the Turkey sandwich – Turkey Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Turkey sandwich – Turkey Sandwich |
Nutrient values for Turkey sandwich – Turkey Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
300 |
|
Carbs percentage |
49% |
|
Fat percentage |
22% |
|
Protein percentage |
28% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Turkey sandwich – Turkey Sandwich?
The alternative foods for Turkey sandwich – Turkey Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turkey sandwich – Turkey Sandwich are listed below.
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Noodles and company – The Veggie Med is an alternative to Turkey sandwich – Turkey Sandwich because it has 300 calories, similar to Turkey sandwich – Turkey Sandwich. The Noodles and company – The Veggie Med has less iron than Turkey sandwich – Turkey Sandwich, and less calcium than Turkey sandwich – Turkey Sandwich. The Noodles and company – The Veggie Med has less protein than Turkey sandwich – Turkey Sandwich. To learn more about Noodles and company – The Veggie Med, read related food calories, and a nutrition guide.
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Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo is an alternative to Turkey sandwich – Turkey Sandwich because it has 300 calories, similar to Turkey sandwich – Turkey Sandwich. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has more iron than Turkey sandwich – Turkey Sandwich, and more calcium than Turkey sandwich – Turkey Sandwich. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has more protein than Turkey sandwich – Turkey Sandwich. To learn more about Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo, read related food calories, and a nutrition guide.
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Wendy’s – Cheesy Cheddarburger is an alternative to Turkey sandwich – Turkey Sandwich because it has 300 calories, similar to Turkey sandwich – Turkey Sandwich. The Wendy’s – Cheesy Cheddarburger has similar iron to Turkey sandwich – Turkey Sandwich, and more calcium than Turkey sandwich – Turkey Sandwich. The Wendy’s – Cheesy Cheddarburger has less protein than Turkey sandwich – Turkey Sandwich. To learn more about Wendy’s – Cheesy Cheddarburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Chicken no Mayo is an alternative to Turkey sandwich – Turkey Sandwich because it has 300 calories, similar to Turkey sandwich – Turkey Sandwich. The Mcdonald’s – Grilled Chicken no Mayo has more iron than Turkey sandwich – Turkey Sandwich, and more calcium than Turkey sandwich – Turkey Sandwich. The Mcdonald’s – Grilled Chicken no Mayo has more protein than Turkey sandwich – Turkey Sandwich. To learn more about Mcdonald’s – Grilled Chicken no Mayo, read related food calories, and a nutrition guide.
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Mcdonald’s – Plain Grilled Chicken Sandwich is an alternative to Turkey sandwich – Turkey Sandwich because it has 300 calories, similar to Turkey sandwich – Turkey Sandwich. The Mcdonald’s – Plain Grilled Chicken Sandwich has more iron than Turkey sandwich – Turkey Sandwich, and more calcium than Turkey sandwich – Turkey Sandwich. The Mcdonald’s – Plain Grilled Chicken Sandwich has more protein than Turkey sandwich – Turkey Sandwich. To learn more about Mcdonald’s – Plain Grilled Chicken Sandwich, read related food calories, and a nutrition guide.