Noodles and company – The Veggie Med is a Noodles and company type of food with 1 sandwich serving size that provides 300 calories. Noodles and company – The Veggie Med has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Noodles and company – The Veggie Med. Noodles and company – The Veggie Med nutrient values are 45 g carbohydrate, 9 g protein, and 9 g fat. Noodles and company – The Veggie Med has the vitamins A, and C within it. Noodles and company – The Veggie Med has 0 % vitamin A and 0 % vitamin C. Noodles and company – The Veggie Med has 920 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Noodles and company – The Veggie Med has 4 g dietary fiber, and 6 g sugar. 1 serving of Noodles and company – The Veggie Med provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Noodles and company – The Veggie Med provides 300g of 2,000 cal by leaving 1,700 cal.
Noodles and company – The Veggie Med and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles and company – The Veggie Med provides 9g fat for total of 67g. After 1 serving of Noodles and company – The Veggie Med, 58g is needed for heart health. Noodles and company – The Veggie Med provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Noodles and company – The Veggie Med causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Noodles and company – The Veggie Med is one of the possibilities. 45g is provided by Noodles and company – The Veggie Med for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles and company – The Veggie Med leaves 205g carbohydrates for low-carb dieting. 1 serving of Noodles and company – The Veggie Med provides 6g sugar for daily 75g sugar intake. 1 serving of Noodles and company – The Veggie Med leaves 69g sugar for daily intake threshold of sugar. Noodles and company – The Veggie Med provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Noodles and company – The Veggie Med 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles and company – The Veggie Med. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Noodles and company – The Veggie Med.
There are similar foods to the Noodles and company – The Veggie Med in terms of nutrition, daily intake amount, and calorie amount. These are the Veggie Med Sandwich, The Veggie Med Sandwich, the Veggie Med Sandwich (Website), Veggie Med Duo, and Veggie Med Sandwhich.
The nutrients table of the Noodles and company – The Veggie Med with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Noodles and company – The Veggie Med |
Nutrient values for Noodles and company – The Veggie Med |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
300 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Noodles and company – The Veggie Med?
The alternative foods for Noodles and company – The Veggie Med involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles and company – The Veggie Med are listed below.
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Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo is an alternative to Noodles and company – The Veggie Med because it has 300 calories, similar to Noodles and company – The Veggie Med. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has more iron than Noodles and company – The Veggie Med, and more calcium than Noodles and company – The Veggie Med. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has more protein than Noodles and company – The Veggie Med. To learn more about Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo, read related food calories, and a nutrition guide.
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Wendy’s – Cheesy Cheddarburger is an alternative to Noodles and company – The Veggie Med because it has 300 calories, similar to Noodles and company – The Veggie Med. The Wendy’s – Cheesy Cheddarburger has more iron than Noodles and company – The Veggie Med, and more calcium than Noodles and company – The Veggie Med. The Wendy’s – Cheesy Cheddarburger has more protein than Noodles and company – The Veggie Med. To learn more about Wendy’s – Cheesy Cheddarburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Chicken no Mayo is an alternative to Noodles and company – The Veggie Med because it has 300 calories, similar to Noodles and company – The Veggie Med. The Mcdonald’s – Grilled Chicken no Mayo has more iron than Noodles and company – The Veggie Med, and more calcium than Noodles and company – The Veggie Med. The Mcdonald’s – Grilled Chicken no Mayo has more protein than Noodles and company – The Veggie Med. To learn more about Mcdonald’s – Grilled Chicken no Mayo, read related food calories, and a nutrition guide.
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Mcdonald’s – Plain Grilled Chicken Sandwich is an alternative to Noodles and company – The Veggie Med because it has 300 calories, similar to Noodles and company – The Veggie Med. The Mcdonald’s – Plain Grilled Chicken Sandwich has more iron than Noodles and company – The Veggie Med, and more calcium than Noodles and company – The Veggie Med. The Mcdonald’s – Plain Grilled Chicken Sandwich has more protein than Noodles and company – The Veggie Med. To learn more about Mcdonald’s – Plain Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Turkey sandwich – Turkey Sandwich is an alternative to Noodles and company – The Veggie Med because it has 300 calories, similar to Noodles and company – The Veggie Med. The Turkey sandwich – Turkey Sandwich has more iron than Noodles and company – The Veggie Med, and more calcium than Noodles and company – The Veggie Med. The Turkey sandwich – Turkey Sandwich has more protein than Noodles and company – The Veggie Med. To learn more about Turkey sandwich – Turkey Sandwich, read related food calories, and a nutrition guide.