He Tao Ru (Zuo Can Diao He Xing ) is a Generic type of food with 100 g serving size that provides 51 calories. He Tao Ru (Zuo Can Diao He Xing ) has 53% carbohydrate, and 47% fat, 0% protein in 100 gram of He Tao Ru (Zuo Can Diao He Xing ). He Tao Ru (Zuo Can Diao He Xing ) nutrient values are 5 g carbohydrate, 0 g protein, and 2 g fat. He Tao Ru (Zuo Can Diao He Xing ) has the vitamins A, and C within it. He Tao Ru (Zuo Can Diao He Xing ) has — % vitamin A and — % vitamin C. He Tao Ru (Zuo Can Diao He Xing ) has 15 mg sodium, 14 mg potassium, — mg cholesterol, and — g trans fat. He Tao Ru (Zuo Can Diao He Xing ) has — g dietary fiber, and — g sugar. 1 serving of He Tao Ru (Zuo Can Diao He Xing ) provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Tao Ru (Zuo Can Diao He Xing ) provides 51g of 2,000 cal by leaving 1,949 cal.
He Tao Ru (Zuo Can Diao He Xing ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Tao Ru (Zuo Can Diao He Xing ) provides 2g fat for total of 67g. After 1 serving of He Tao Ru (Zuo Can Diao He Xing ), 65g is needed for heart health. He Tao Ru (Zuo Can Diao He Xing ) provides 15g for 2,300g by leaving 2,285g for daily sodium intake. He Tao Ru (Zuo Can Diao He Xing ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Tao Ru (Zuo Can Diao He Xing ) is one of the possibilities. 5g is provided by He Tao Ru (Zuo Can Diao He Xing ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Tao Ru (Zuo Can Diao He Xing ) leaves 245g carbohydrates for low-carb dieting. 1 serving of He Tao Ru (Zuo Can Diao He Xing ) provides –g sugar for daily 75g sugar intake. 1 serving of He Tao Ru (Zuo Can Diao He Xing ) leaves 75g sugar for daily intake threshold of sugar. He Tao Ru (Zuo Can Diao He Xing ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Tao Ru (Zuo Can Diao He Xing ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Tao Ru (Zuo Can Diao He Xing ). Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of He Tao Ru (Zuo Can Diao He Xing ).
There are similar foods to the He Tao Ru (Zuo Can Diao He Xing ) in terms of nutrition, daily intake amount, and calorie amount. These are 核桃乳（女性型）, 核桃乳（儿童型）, 核桃乳（中老年型）, 核桃乳 精品型, and 精品型.
The nutrients table of the He Tao Ru (Zuo Can Diao He Xing ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Tao Ru (Zuo Can Diao He Xing ) |
Nutrient values for He Tao Ru (Zuo Can Diao He Xing ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
51 |
|
Carbs percentage |
53% |
|
Fat percentage |
47% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
14 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for He Tao Ru (Zuo Can Diao He Xing )?
The alternative foods for He Tao Ru (Zuo Can Diao He Xing ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Tao Ru (Zuo Can Diao He Xing ) are listed below.
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Zi Su (Xian ) is an alternative to He Tao Ru (Zuo Can Diao He Xing ) because it has 51 calories, similar to He Tao Ru (Zuo Can Diao He Xing ). The Zi Su (Xian ) has more iron than He Tao Ru (Zuo Can Diao He Xing ), and more calcium than He Tao Ru (Zuo Can Diao He Xing ). The Zi Su (Xian ) has more protein than He Tao Ru (Zuo Can Diao He Xing ). To learn more about Zi Su (Xian ), read related food calories, and a nutrition guide.
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guaba20%Guo Zhi Ru riYin Liao (nekuta) is an alternative to He Tao Ru (Zuo Can Diao He Xing ) because it has 51 calories, similar to He Tao Ru (Zuo Can Diao He Xing ). The guaba20%Guo Zhi Ru riYin Liao (nekuta) has more iron than He Tao Ru (Zuo Can Diao He Xing ), and similar calcium to He Tao Ru (Zuo Can Diao He Xing ). The guaba20%Guo Zhi Ru riYin Liao (nekuta) has similar protein to He Tao Ru (Zuo Can Diao He Xing ). To learn more about guaba20%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Dong Gua Shao Rou is an alternative to He Tao Ru (Zuo Can Diao He Xing ) because it has 51 calories, similar to He Tao Ru (Zuo Can Diao He Xing ). The Dong Gua Shao Rou has more iron than He Tao Ru (Zuo Can Diao He Xing ), and more calcium than He Tao Ru (Zuo Can Diao He Xing ). The Dong Gua Shao Rou has more protein than He Tao Ru (Zuo Can Diao He Xing ). To learn more about Dong Gua Shao Rou , read related food calories, and a nutrition guide.
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Liang Fen (Dai Diao Liao ) is an alternative to He Tao Ru (Zuo Can Diao He Xing ) because it has 51 calories, similar to He Tao Ru (Zuo Can Diao He Xing ). The Liang Fen (Dai Diao Liao ) has more iron than He Tao Ru (Zuo Can Diao He Xing ), and similar calcium to He Tao Ru (Zuo Can Diao He Xing ). The Liang Fen (Dai Diao Liao ) has similar protein to He Tao Ru (Zuo Can Diao He Xing ). To learn more about Liang Fen (Dai Diao Liao ), read related food calories, and a nutrition guide.
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Tang Cu Qie Zi is an alternative to He Tao Ru (Zuo Can Diao He Xing ) because it has 51 calories, similar to He Tao Ru (Zuo Can Diao He Xing ). The Tang Cu Qie Zi has more iron than He Tao Ru (Zuo Can Diao He Xing ), and more calcium than He Tao Ru (Zuo Can Diao He Xing ). The Tang Cu Qie Zi has more protein than He Tao Ru (Zuo Can Diao He Xing ). To learn more about Tang Cu Qie Zi , read related food calories, and a nutrition guide.