guaba20%Guo Zhi Ru riYin Liao (nekuta) is a Generic type of food with 100 g serving size that provides 51 calories. guaba20%Guo Zhi Ru riYin Liao (nekuta) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of guaba20%Guo Zhi Ru riYin Liao (nekuta). guaba20%Guo Zhi Ru riYin Liao (nekuta) nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. guaba20%Guo Zhi Ru riYin Liao (nekuta) has the vitamins A, and C within it. guaba20%Guo Zhi Ru riYin Liao (nekuta) has 0 % vitamin A and 31 % vitamin C. guaba20%Guo Zhi Ru riYin Liao (nekuta) has 4 mg sodium, 49 mg potassium, 0 mg cholesterol, and — g trans fat. guaba20%Guo Zhi Ru riYin Liao (nekuta) has 0 g dietary fiber, and — g sugar. 1 serving of guaba20%Guo Zhi Ru riYin Liao (nekuta) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. guaba20%Guo Zhi Ru riYin Liao (nekuta) provides 51g of 2,000 cal by leaving 1,949 cal.
guaba20%Guo Zhi Ru riYin Liao (nekuta) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guaba20%Guo Zhi Ru riYin Liao (nekuta) provides –g fat for total of 67g. After 1 serving of guaba20%Guo Zhi Ru riYin Liao (nekuta), 67g is needed for heart health. guaba20%Guo Zhi Ru riYin Liao (nekuta) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. guaba20%Guo Zhi Ru riYin Liao (nekuta) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guaba20%Guo Zhi Ru riYin Liao (nekuta) is one of the possibilities. 12g is provided by guaba20%Guo Zhi Ru riYin Liao (nekuta) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guaba20%Guo Zhi Ru riYin Liao (nekuta) leaves 238g carbohydrates for low-carb dieting. 1 serving of guaba20%Guo Zhi Ru riYin Liao (nekuta) provides –g sugar for daily 75g sugar intake. 1 serving of guaba20%Guo Zhi Ru riYin Liao (nekuta) leaves 75g sugar for daily intake threshold of sugar. guaba20%Guo Zhi Ru riYin Liao (nekuta) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guaba20%Guo Zhi Ru riYin Liao (nekuta) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guaba20%Guo Zhi Ru riYin Liao (nekuta). Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of guaba20%Guo Zhi Ru riYin Liao (nekuta).
There are similar foods to the guaba20%Guo Zhi Ru riYin Liao (nekuta) in terms of nutrition, daily intake amount, and calorie amount. These are 梅20%果汁入り飲料, グァバ10%果汁入り飲料, 桃30%果汁入り飲料(ネクター）, and グレープフルーツ20%果汁入り飲料.
The nutrients table of the guaba20%Guo Zhi Ru riYin Liao (nekuta) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
guaba20%Guo Zhi Ru riYin Liao (nekuta) |
Nutrient values for guaba20%Guo Zhi Ru riYin Liao (nekuta) |
|---|---|
|
Serving size |
100 g |
|
Calories |
51 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
49 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
31 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for guaba20%Guo Zhi Ru riYin Liao (nekuta)?
The alternative foods for guaba20%Guo Zhi Ru riYin Liao (nekuta) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guaba20%Guo Zhi Ru riYin Liao (nekuta) are listed below.
-
Zi Su (Xian ) is an alternative to guaba20%Guo Zhi Ru riYin Liao (nekuta) because it has 51 calories, similar to guaba20%Guo Zhi Ru riYin Liao (nekuta). The Zi Su (Xian ) has more iron than guaba20%Guo Zhi Ru riYin Liao (nekuta), and more calcium than guaba20%Guo Zhi Ru riYin Liao (nekuta). The Zi Su (Xian ) has more protein than guaba20%Guo Zhi Ru riYin Liao (nekuta). To learn more about Zi Su (Xian ), read related food calories, and a nutrition guide.
-
He Tao Ru (Zuo Can Diao He Xing ) is an alternative to guaba20%Guo Zhi Ru riYin Liao (nekuta) because it has 51 calories, similar to guaba20%Guo Zhi Ru riYin Liao (nekuta). The He Tao Ru (Zuo Can Diao He Xing ) has less iron than guaba20%Guo Zhi Ru riYin Liao (nekuta), and similar calcium to guaba20%Guo Zhi Ru riYin Liao (nekuta). The He Tao Ru (Zuo Can Diao He Xing ) has similar protein to guaba20%Guo Zhi Ru riYin Liao (nekuta). To learn more about He Tao Ru (Zuo Can Diao He Xing ), read related food calories, and a nutrition guide.
-
Dong Gua Shao Rou is an alternative to guaba20%Guo Zhi Ru riYin Liao (nekuta) because it has 51 calories, similar to guaba20%Guo Zhi Ru riYin Liao (nekuta). The Dong Gua Shao Rou has more iron than guaba20%Guo Zhi Ru riYin Liao (nekuta), and more calcium than guaba20%Guo Zhi Ru riYin Liao (nekuta). The Dong Gua Shao Rou has more protein than guaba20%Guo Zhi Ru riYin Liao (nekuta). To learn more about Dong Gua Shao Rou , read related food calories, and a nutrition guide.
-
Liang Fen (Dai Diao Liao ) is an alternative to guaba20%Guo Zhi Ru riYin Liao (nekuta) because it has 51 calories, similar to guaba20%Guo Zhi Ru riYin Liao (nekuta). The Liang Fen (Dai Diao Liao ) has more iron than guaba20%Guo Zhi Ru riYin Liao (nekuta), and similar calcium to guaba20%Guo Zhi Ru riYin Liao (nekuta). The Liang Fen (Dai Diao Liao ) has similar protein to guaba20%Guo Zhi Ru riYin Liao (nekuta). To learn more about Liang Fen (Dai Diao Liao ), read related food calories, and a nutrition guide.
-
Tang Cu Qie Zi is an alternative to guaba20%Guo Zhi Ru riYin Liao (nekuta) because it has 51 calories, similar to guaba20%Guo Zhi Ru riYin Liao (nekuta). The Tang Cu Qie Zi has more iron than guaba20%Guo Zhi Ru riYin Liao (nekuta), and more calcium than guaba20%Guo Zhi Ru riYin Liao (nekuta). The Tang Cu Qie Zi has more protein than guaba20%Guo Zhi Ru riYin Liao (nekuta). To learn more about Tang Cu Qie Zi , read related food calories, and a nutrition guide.