Tang Cu Qie Zi is a Generic type of food with 100 g serving size that provides 51 calories. Tang Cu Qie Zi has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Tang Cu Qie Zi . Tang Cu Qie Zi nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. Tang Cu Qie Zi has the vitamins A, and C within it. Tang Cu Qie Zi has 0 % vitamin A and 28 % vitamin C. Tang Cu Qie Zi has 321 mg sodium, 128 mg potassium, — mg cholesterol, and — g trans fat. Tang Cu Qie Zi has 1 g dietary fiber, and — g sugar. 1 serving of Tang Cu Qie Zi provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tang Cu Qie Zi provides 51g of 2,000 cal by leaving 1,949 cal.
Tang Cu Qie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Cu Qie Zi provides 2g fat for total of 67g. After 1 serving of Tang Cu Qie Zi , 65g is needed for heart health. Tang Cu Qie Zi provides 321g for 2,300g by leaving 1,979g for daily sodium intake. Tang Cu Qie Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tang Cu Qie Zi is one of the possibilities. 6g is provided by Tang Cu Qie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Cu Qie Zi leaves 244g carbohydrates for low-carb dieting. 1 serving of Tang Cu Qie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Tang Cu Qie Zi leaves 75g sugar for daily intake threshold of sugar. Tang Cu Qie Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tang Cu Qie Zi 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Cu Qie Zi . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Tang Cu Qie Zi .
There are similar foods to the Tang Cu Qie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 糖醋里脊, 糖醋大蒜, 糖醋排骨, 糖醋鲈鱼, and 糖醋荷包蛋.
The nutrients table of the Tang Cu Qie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Cu Qie Zi |
Nutrient values for Tang Cu Qie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
51 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
321 mg |
|
Potassium |
128 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
28 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Tang Cu Qie Zi ?
The alternative foods for Tang Cu Qie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Cu Qie Zi are listed below.
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Zi Su (Xian ) is an alternative to Tang Cu Qie Zi because it has 51 calories, similar to Tang Cu Qie Zi . The Zi Su (Xian ) has more iron than Tang Cu Qie Zi , and more calcium than Tang Cu Qie Zi . The Zi Su (Xian ) has more protein than Tang Cu Qie Zi . To learn more about Zi Su (Xian ), read related food calories, and a nutrition guide.
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He Tao Ru (Zuo Can Diao He Xing ) is an alternative to Tang Cu Qie Zi because it has 51 calories, similar to Tang Cu Qie Zi . The He Tao Ru (Zuo Can Diao He Xing ) has less iron than Tang Cu Qie Zi , and less calcium than Tang Cu Qie Zi . The He Tao Ru (Zuo Can Diao He Xing ) has less protein than Tang Cu Qie Zi . To learn more about He Tao Ru (Zuo Can Diao He Xing ), read related food calories, and a nutrition guide.
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guaba20%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Tang Cu Qie Zi because it has 51 calories, similar to Tang Cu Qie Zi . The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less iron than Tang Cu Qie Zi , and less calcium than Tang Cu Qie Zi . The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less protein than Tang Cu Qie Zi . To learn more about guaba20%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Dong Gua Shao Rou is an alternative to Tang Cu Qie Zi because it has 51 calories, similar to Tang Cu Qie Zi . The Dong Gua Shao Rou has less iron than Tang Cu Qie Zi , and less calcium than Tang Cu Qie Zi . The Dong Gua Shao Rou has more protein than Tang Cu Qie Zi . To learn more about Dong Gua Shao Rou , read related food calories, and a nutrition guide.
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Liang Fen (Dai Diao Liao ) is an alternative to Tang Cu Qie Zi because it has 51 calories, similar to Tang Cu Qie Zi . The Liang Fen (Dai Diao Liao ) has similar iron to Tang Cu Qie Zi , and less calcium than Tang Cu Qie Zi . The Liang Fen (Dai Diao Liao ) has less protein than Tang Cu Qie Zi . To learn more about Liang Fen (Dai Diao Liao ), read related food calories, and a nutrition guide.