Kashi – Honey & Cinnamon Oatmeal is a Kashi type of food with 1 packet serving size that provides 150 calories. Kashi – Honey & Cinnamon Oatmeal has 68% carbohydrate, and 12% fat, 21% protein in 100 gram of Kashi – Honey & Cinnamon Oatmeal. Kashi – Honey & Cinnamon Oatmeal nutrient values are 26 g carbohydrate, 8 g protein, and 2 g fat. Kashi – Honey & Cinnamon Oatmeal has the vitamins A, and C within it. Kashi – Honey & Cinnamon Oatmeal has 0 % vitamin A and 0 % vitamin C. Kashi – Honey & Cinnamon Oatmeal has 100 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Honey & Cinnamon Oatmeal has 5 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Honey & Cinnamon Oatmeal provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Honey & Cinnamon Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Kashi – Honey & Cinnamon Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Honey & Cinnamon Oatmeal provides 2g fat for total of 67g. After 1 serving of Kashi – Honey & Cinnamon Oatmeal, 65g is needed for heart health. Kashi – Honey & Cinnamon Oatmeal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi – Honey & Cinnamon Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Honey & Cinnamon Oatmeal is one of the possibilities. 26g is provided by Kashi – Honey & Cinnamon Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Honey & Cinnamon Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Kashi – Honey & Cinnamon Oatmeal provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Honey & Cinnamon Oatmeal leaves 68g sugar for daily intake threshold of sugar. Kashi – Honey & Cinnamon Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – Honey & Cinnamon Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Honey & Cinnamon Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Honey & Cinnamon Oatmeal.
There are similar foods to the Kashi – Honey & Cinnamon Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Golean Honey & Cinnamon Instant Oatmeal, Kashi Honey Cinnamon Insant Oatmeal, Instant Oatmeal, Honey and Cinnamon Oatmeal, and Apple Cinnamon Oatmeal.
The nutrients table of the Kashi – Honey & Cinnamon Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Honey & Cinnamon Oatmeal |
Nutrient values for Kashi – Honey & Cinnamon Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
100 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Honey & Cinnamon Oatmeal?
The alternative foods for Kashi – Honey & Cinnamon Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Honey & Cinnamon Oatmeal are listed below.
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Hellmann’s – Zesty Italian Dressing is an alternative to Kashi – Honey & Cinnamon Oatmeal because it has 150 calories, similar to Kashi – Honey & Cinnamon Oatmeal. The Hellmann’s – Zesty Italian Dressing has less iron than Kashi – Honey & Cinnamon Oatmeal, and similar calcium to Kashi – Honey & Cinnamon Oatmeal. The Hellmann’s – Zesty Italian Dressing has less protein than Kashi – Honey & Cinnamon Oatmeal. To learn more about Hellmann’s – Zesty Italian Dressing, read related food calories, and a nutrition guide.
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Great Value – Baked Apple Instant Oatmeal is an alternative to Kashi – Honey & Cinnamon Oatmeal because it has 150 calories, similar to Kashi – Honey & Cinnamon Oatmeal. The Great Value – Baked Apple Instant Oatmeal has more iron than Kashi – Honey & Cinnamon Oatmeal, and more calcium than Kashi – Honey & Cinnamon Oatmeal. The Great Value – Baked Apple Instant Oatmeal has less protein than Kashi – Honey & Cinnamon Oatmeal. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is an alternative to Kashi – Honey & Cinnamon Oatmeal because it has 150 calories, similar to Kashi – Honey & Cinnamon Oatmeal. The Central Market – Oatmeal has less iron than Kashi – Honey & Cinnamon Oatmeal, and more calcium than Kashi – Honey & Cinnamon Oatmeal. The Central Market – Oatmeal has less protein than Kashi – Honey & Cinnamon Oatmeal. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Flax Oatmeal is an alternative to Kashi – Honey & Cinnamon Oatmeal because it has 150 calories, similar to Kashi – Honey & Cinnamon Oatmeal. The Trader Joe’s – Flax Oatmeal has less iron than Kashi – Honey & Cinnamon Oatmeal, and similar calcium to Kashi – Honey & Cinnamon Oatmeal. The Trader Joe’s – Flax Oatmeal has less protein than Kashi – Honey & Cinnamon Oatmeal. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Oatmeal is an alternative to Kashi – Honey & Cinnamon Oatmeal because it has 150 calories, similar to Kashi – Honey & Cinnamon Oatmeal. The Shoprite – Oatmeal has more iron than Kashi – Honey & Cinnamon Oatmeal, and similar calcium to Kashi – Honey & Cinnamon Oatmeal. The Shoprite – Oatmeal has less protein than Kashi – Honey & Cinnamon Oatmeal. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.