Ji Dan (Hong Pi ) is a Generic type of food with 100 g serving size that provides 143 calories. Ji Dan (Hong Pi ) has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Ji Dan (Hong Pi ). Ji Dan (Hong Pi ) nutrient values are 0 g carbohydrate, 12 g protein, and 10 g fat. Ji Dan (Hong Pi ) has the vitamins A, and C within it. Ji Dan (Hong Pi ) has — % vitamin A and — % vitamin C. Ji Dan (Hong Pi ) has 125 mg sodium, 121 mg potassium, 585 mg cholesterol, and — g trans fat. Ji Dan (Hong Pi ) has 0 g dietary fiber, and — g sugar. 1 serving of Ji Dan (Hong Pi ) provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 6 g saturated fat. Ji Dan (Hong Pi ) provides 143g of 2,000 cal by leaving 1,857 cal.
Ji Dan (Hong Pi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan (Hong Pi ) provides 10g fat for total of 67g. After 1 serving of Ji Dan (Hong Pi ), 57g is needed for heart health. Ji Dan (Hong Pi ) provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Ji Dan (Hong Pi ) causes 585g for the threshold of 300g by leaving -285g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan (Hong Pi ) is one of the possibilities. –g is provided by Ji Dan (Hong Pi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan (Hong Pi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Dan (Hong Pi ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan (Hong Pi ) leaves 75g sugar for daily intake threshold of sugar. Ji Dan (Hong Pi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Dan (Hong Pi ) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan (Hong Pi ). Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Dan (Hong Pi ).
There are similar foods to the Ji Dan (Hong Pi ) in terms of nutrition, daily intake amount, and calorie amount. These are 煮鸡蛋, 鸡蛋(白皮), 香蕉(红皮、泰国), 香蕉(红皮、海南), and 大葱(红皮).
The nutrients table of the Ji Dan (Hong Pi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan (Hong Pi ) |
Nutrient values for Ji Dan (Hong Pi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
125 mg |
|
Potassium |
121 mg |
|
Cholesterol |
585 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Ji Dan (Hong Pi )?
The alternative foods for Ji Dan (Hong Pi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Dan (Hong Pi ) are listed below.
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Wu Cai Ji Rou Wan is an alternative to Ji Dan (Hong Pi ) because it has 143 calories, similar to Ji Dan (Hong Pi ). The Wu Cai Ji Rou Wan has more iron than Ji Dan (Hong Pi ), and less calcium than Ji Dan (Hong Pi ). The Wu Cai Ji Rou Wan has more protein than Ji Dan (Hong Pi ). To learn more about Wu Cai Ji Rou Wan , read related food calories, and a nutrition guide.
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Liang Ban Huang Dou Cai Xin is an alternative to Ji Dan (Hong Pi ) because it has 143 calories, similar to Ji Dan (Hong Pi ). The Liang Ban Huang Dou Cai Xin has more iron than Ji Dan (Hong Pi ), and more calcium than Ji Dan (Hong Pi ). The Liang Ban Huang Dou Cai Xin has similar protein to Ji Dan (Hong Pi ). To learn more about Liang Ban Huang Dou Cai Xin , read related food calories, and a nutrition guide.
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Qie Zhi Ju Hua Yu is an alternative to Ji Dan (Hong Pi ) because it has 143 calories, similar to Ji Dan (Hong Pi ). The Qie Zhi Ju Hua Yu has more iron than Ji Dan (Hong Pi ), and more calcium than Ji Dan (Hong Pi ). The Qie Zhi Ju Hua Yu has less protein than Ji Dan (Hong Pi ). To learn more about Qie Zhi Ju Hua Yu , read related food calories, and a nutrition guide.
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maazi(Shui Zhu ) is an alternative to Ji Dan (Hong Pi ) because it has 143 calories, similar to Ji Dan (Hong Pi ). The maazi(Shui Zhu ) has less iron than Ji Dan (Hong Pi ), and less calcium than Ji Dan (Hong Pi ). The maazi(Shui Zhu ) has more protein than Ji Dan (Hong Pi ). To learn more about maazi(Shui Zhu ), read related food calories, and a nutrition guide.
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Qie Zhi Jue Yu is an alternative to Ji Dan (Hong Pi ) because it has 143 calories, similar to Ji Dan (Hong Pi ). The Qie Zhi Jue Yu has less iron than Ji Dan (Hong Pi ), and less calcium than Ji Dan (Hong Pi ). The Qie Zhi Jue Yu has less protein than Ji Dan (Hong Pi ). To learn more about Qie Zhi Jue Yu , read related food calories, and a nutrition guide.