Liang Ban Huang Dou Cai Xin is a Generic type of food with 100 g serving size that provides 143 calories. Liang Ban Huang Dou Cai Xin has 34% carbohydrate, and 35% fat, 31% protein in 100 gram of Liang Ban Huang Dou Cai Xin . Liang Ban Huang Dou Cai Xin nutrient values are 13 g carbohydrate, 12 g protein, and 6 g fat. Liang Ban Huang Dou Cai Xin has the vitamins A, and C within it. Liang Ban Huang Dou Cai Xin has 1 % vitamin A and 38 % vitamin C. Liang Ban Huang Dou Cai Xin has 357 mg sodium, 607 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Huang Dou Cai Xin has 5 g dietary fiber, and — g sugar. 1 serving of Liang Ban Huang Dou Cai Xin provides 22 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Liang Ban Huang Dou Cai Xin provides 143g of 2,000 cal by leaving 1,857 cal.
Liang Ban Huang Dou Cai Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Huang Dou Cai Xin provides 6g fat for total of 67g. After 1 serving of Liang Ban Huang Dou Cai Xin , 61g is needed for heart health. Liang Ban Huang Dou Cai Xin provides 357g for 2,300g by leaving 1,943g for daily sodium intake. Liang Ban Huang Dou Cai Xin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Huang Dou Cai Xin is one of the possibilities. 13g is provided by Liang Ban Huang Dou Cai Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Huang Dou Cai Xin leaves 237g carbohydrates for low-carb dieting. 1 serving of Liang Ban Huang Dou Cai Xin provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Huang Dou Cai Xin leaves 75g sugar for daily intake threshold of sugar. Liang Ban Huang Dou Cai Xin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Liang Ban Huang Dou Cai Xin 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Huang Dou Cai Xin . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Huang Dou Cai Xin .
There are similar foods to the Liang Ban Huang Dou Cai Xin in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌菜, 凉拌蕨菜, 凉拌苦苦菜, 凉拌苦菜, and 凉拌菜罐头.
The nutrients table of the Liang Ban Huang Dou Cai Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Liang Ban Huang Dou Cai Xin |
Nutrient values for Liang Ban Huang Dou Cai Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
34% |
|
Fat percentage |
35% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
357 mg |
|
Potassium |
607 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
38 % |
|
Calcium |
11 % |
|
Iron |
22 % |
What are the alternative foods for Liang Ban Huang Dou Cai Xin ?
The alternative foods for Liang Ban Huang Dou Cai Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Huang Dou Cai Xin are listed below.
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Wu Cai Ji Rou Wan is an alternative to Liang Ban Huang Dou Cai Xin because it has 143 calories, similar to Liang Ban Huang Dou Cai Xin . The Wu Cai Ji Rou Wan has less iron than Liang Ban Huang Dou Cai Xin , and less calcium than Liang Ban Huang Dou Cai Xin . The Wu Cai Ji Rou Wan has more protein than Liang Ban Huang Dou Cai Xin . To learn more about Wu Cai Ji Rou Wan , read related food calories, and a nutrition guide.
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Ji Dan (Hong Pi ) is an alternative to Liang Ban Huang Dou Cai Xin because it has 143 calories, similar to Liang Ban Huang Dou Cai Xin . The Ji Dan (Hong Pi ) has less iron than Liang Ban Huang Dou Cai Xin , and less calcium than Liang Ban Huang Dou Cai Xin . The Ji Dan (Hong Pi ) has similar protein to Liang Ban Huang Dou Cai Xin . To learn more about Ji Dan (Hong Pi ), read related food calories, and a nutrition guide.
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Qie Zhi Ju Hua Yu is an alternative to Liang Ban Huang Dou Cai Xin because it has 143 calories, similar to Liang Ban Huang Dou Cai Xin . The Qie Zhi Ju Hua Yu has less iron than Liang Ban Huang Dou Cai Xin , and more calcium than Liang Ban Huang Dou Cai Xin . The Qie Zhi Ju Hua Yu has less protein than Liang Ban Huang Dou Cai Xin . To learn more about Qie Zhi Ju Hua Yu , read related food calories, and a nutrition guide.
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maazi(Shui Zhu ) is an alternative to Liang Ban Huang Dou Cai Xin because it has 143 calories, similar to Liang Ban Huang Dou Cai Xin . The maazi(Shui Zhu ) has less iron than Liang Ban Huang Dou Cai Xin , and less calcium than Liang Ban Huang Dou Cai Xin . The maazi(Shui Zhu ) has more protein than Liang Ban Huang Dou Cai Xin . To learn more about maazi(Shui Zhu ), read related food calories, and a nutrition guide.
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Qie Zhi Jue Yu is an alternative to Liang Ban Huang Dou Cai Xin because it has 143 calories, similar to Liang Ban Huang Dou Cai Xin . The Qie Zhi Jue Yu has less iron than Liang Ban Huang Dou Cai Xin , and less calcium than Liang Ban Huang Dou Cai Xin . The Qie Zhi Jue Yu has less protein than Liang Ban Huang Dou Cai Xin . To learn more about Qie Zhi Jue Yu , read related food calories, and a nutrition guide.