Whole Foods – English Muffin, Wheat is a Whole Foods type of food with 1 whole muffin serving size that provides 140 calories. Whole Foods – English Muffin, Wheat has 74% carbohydrate, and 6% fat, 20% protein in 100 gram of Whole Foods – English Muffin, Wheat. Whole Foods – English Muffin, Wheat nutrient values are 26 g carbohydrate, 7 g protein, and 1 g fat. Whole Foods – English Muffin, Wheat has the vitamins A, and C within it. Whole Foods – English Muffin, Wheat has 0 % vitamin A and 0 % vitamin C. Whole Foods – English Muffin, Wheat has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Foods – English Muffin, Wheat has 2 g dietary fiber, and 2 g sugar. 1 serving of Whole Foods – English Muffin, Wheat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Foods – English Muffin, Wheat provides 140g of 2,000 cal by leaving 1,860 cal.
Whole Foods – English Muffin, Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – English Muffin, Wheat provides 1g fat for total of 67g. After 1 serving of Whole Foods – English Muffin, Wheat, 66g is needed for heart health. Whole Foods – English Muffin, Wheat provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Whole Foods – English Muffin, Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – English Muffin, Wheat is one of the possibilities. 26g is provided by Whole Foods – English Muffin, Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – English Muffin, Wheat leaves 224g carbohydrates for low-carb dieting. 1 serving of Whole Foods – English Muffin, Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Whole Foods – English Muffin, Wheat leaves 73g sugar for daily intake threshold of sugar. Whole Foods – English Muffin, Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whole Foods – English Muffin, Wheat 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – English Muffin, Wheat. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Foods – English Muffin, Wheat.
There are similar foods to the Whole Foods – English Muffin, Wheat in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Wheat, whole wheat english muffin, Whole Wheat English Muffin, Whole Wheat English Muffin, and English Muffin (100% Whole Wheat).
The nutrients table of the Whole Foods – English Muffin, Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – English Muffin, Wheat |
Nutrient values for Whole Foods – English Muffin, Wheat |
|---|---|
|
Serving size |
1 whole muffin |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
6% |
|
Protein percentage |
20% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Whole Foods – English Muffin, Wheat?
The similar foods to Whole Foods – English Muffin, Wheat involve alike nutritional values from the same Whole Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Whole Foods – English Muffin, Wheat are listed below.
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Whole Foods – Dark Chocolate Almond Cookies is a similar nourishment to Whole Foods – English Muffin, Wheat because both of the Whole Foods – English Muffin, Wheat and Whole Foods – Dark Chocolate Almond Cookies are from Whole Foods. The Whole Foods – English Muffin, Wheat has more calories than Whole Foods – Dark Chocolate Almond Cookies because Whole Foods – English Muffin, Wheat has 140 calories, and it is 10 more calories than Whole Foods – Dark Chocolate Almond Cookies. The Whole Foods – Dark Chocolate Almond Cookies has less iron than Whole Foods – English Muffin, Wheat, and less calcium than Whole Foods – English Muffin, Wheat. The Whole Foods – Dark Chocolate Almond Cookies has less protein than Whole Foods – English Muffin, Wheat. To learn more about Whole Foods – Dark Chocolate Almond Cookies, read related food calories, and a nutrition guide.
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Whole Foods – Bacon is a similar nourishment to Whole Foods – English Muffin, Wheat because both of the Whole Foods – English Muffin, Wheat and Whole Foods – Bacon are from Whole Foods. The Whole Foods – English Muffin, Wheat has more calories than Whole Foods – Bacon because Whole Foods – English Muffin, Wheat has 140 calories, and it is 40 more calories than Whole Foods – Bacon. The Whole Foods – Bacon has less iron than Whole Foods – English Muffin, Wheat, and less calcium than Whole Foods – English Muffin, Wheat. The Whole Foods – Bacon has similar protein to Whole Foods – English Muffin, Wheat. To learn more about Whole Foods – Bacon, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is a similar nourishment to Whole Foods – English Muffin, Wheat because both of the Whole Foods – English Muffin, Wheat and Whole Foods – Vegetable Chili are from Whole Foods. The Whole Foods – English Muffin, Wheat has less calories than Whole Foods – Vegetable Chili because Whole Foods – English Muffin, Wheat has 140 calories, and it is 20 less calories than Whole Foods – Vegetable Chili. The Whole Foods – Vegetable Chili has more iron than Whole Foods – English Muffin, Wheat, and more calcium than Whole Foods – English Muffin, Wheat. The Whole Foods – Vegetable Chili has more protein than Whole Foods – English Muffin, Wheat. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Whole Foods – Mango Coconut Mahi Mahi is a similar nourishment to Whole Foods – English Muffin, Wheat because both of the Whole Foods – English Muffin, Wheat and Whole Foods – Mango Coconut Mahi Mahi are from Whole Foods. The Whole Foods – English Muffin, Wheat has more calories than Whole Foods – Mango Coconut Mahi Mahi because Whole Foods – English Muffin, Wheat has 140 calories, and it is 30 more calories than Whole Foods – Mango Coconut Mahi Mahi. The Whole Foods – Mango Coconut Mahi Mahi has less iron than Whole Foods – English Muffin, Wheat, and less calcium than Whole Foods – English Muffin, Wheat. The Whole Foods – Mango Coconut Mahi Mahi has more protein than Whole Foods – English Muffin, Wheat. To learn more about Whole Foods – Mango Coconut Mahi Mahi, read related food calories, and a nutrition guide.
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Whole Foods – Two-Bite Coconut Macaroons is a similar nourishment to Whole Foods – English Muffin, Wheat because both of the Whole Foods – English Muffin, Wheat and Whole Foods – Two-Bite Coconut Macaroons are from Whole Foods. The Whole Foods – English Muffin, Wheat has more calories than Whole Foods – Two-Bite Coconut Macaroons because Whole Foods – English Muffin, Wheat has 140 calories, and it is 10 more calories than Whole Foods – Two-Bite Coconut Macaroons. The Whole Foods – Two-Bite Coconut Macaroons has less iron than Whole Foods – English Muffin, Wheat, and less calcium than Whole Foods – English Muffin, Wheat. The Whole Foods – Two-Bite Coconut Macaroons has less protein than Whole Foods – English Muffin, Wheat. To learn more about Whole Foods – Two-Bite Coconut Macaroons, read related food calories, and a nutrition guide.