Qie Zhi Jue Yu is a Generic type of food with 100 g serving size that provides 143 calories. Qie Zhi Jue Yu has 73% carbohydrate, and 7% fat, 20% protein in 100 gram of Qie Zhi Jue Yu . Qie Zhi Jue Yu nutrient values are 25 g carbohydrate, 7 g protein, and 1 g fat. Qie Zhi Jue Yu has the vitamins A, and C within it. Qie Zhi Jue Yu has 0 % vitamin A and 0 % vitamin C. Qie Zhi Jue Yu has 238 mg sodium, 320 mg potassium, 41 mg cholesterol, and — g trans fat. Qie Zhi Jue Yu has 0 g dietary fiber, and — g sugar. 1 serving of Qie Zhi Jue Yu provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qie Zhi Jue Yu provides 143g of 2,000 cal by leaving 1,857 cal.
Qie Zhi Jue Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qie Zhi Jue Yu provides 1g fat for total of 67g. After 1 serving of Qie Zhi Jue Yu , 66g is needed for heart health. Qie Zhi Jue Yu provides 238g for 2,300g by leaving 2,062g for daily sodium intake. Qie Zhi Jue Yu causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Qie Zhi Jue Yu is one of the possibilities. 25g is provided by Qie Zhi Jue Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qie Zhi Jue Yu leaves 225g carbohydrates for low-carb dieting. 1 serving of Qie Zhi Jue Yu provides –g sugar for daily 75g sugar intake. 1 serving of Qie Zhi Jue Yu leaves 75g sugar for daily intake threshold of sugar. Qie Zhi Jue Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qie Zhi Jue Yu 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qie Zhi Jue Yu . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Qie Zhi Jue Yu .
There are similar foods to the Qie Zhi Jue Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鳜鱼, 鳜鱼, 茄汁明虾, 茄汁鲳鱼, and 茄汁鱼片.
The nutrients table of the Qie Zhi Jue Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qie Zhi Jue Yu |
Nutrient values for Qie Zhi Jue Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
73% |
|
Fat percentage |
7% |
|
Protein percentage |
20% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
238 mg |
|
Potassium |
320 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Qie Zhi Jue Yu ?
The alternative foods for Qie Zhi Jue Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qie Zhi Jue Yu are listed below.
-
Wu Cai Ji Rou Wan is an alternative to Qie Zhi Jue Yu because it has 143 calories, similar to Qie Zhi Jue Yu . The Wu Cai Ji Rou Wan has more iron than Qie Zhi Jue Yu , and less calcium than Qie Zhi Jue Yu . The Wu Cai Ji Rou Wan has more protein than Qie Zhi Jue Yu . To learn more about Wu Cai Ji Rou Wan , read related food calories, and a nutrition guide.
-
Ji Dan (Hong Pi ) is an alternative to Qie Zhi Jue Yu because it has 143 calories, similar to Qie Zhi Jue Yu . The Ji Dan (Hong Pi ) has more iron than Qie Zhi Jue Yu , and more calcium than Qie Zhi Jue Yu . The Ji Dan (Hong Pi ) has more protein than Qie Zhi Jue Yu . To learn more about Ji Dan (Hong Pi ), read related food calories, and a nutrition guide.
-
Liang Ban Huang Dou Cai Xin is an alternative to Qie Zhi Jue Yu because it has 143 calories, similar to Qie Zhi Jue Yu . The Liang Ban Huang Dou Cai Xin has more iron than Qie Zhi Jue Yu , and more calcium than Qie Zhi Jue Yu . The Liang Ban Huang Dou Cai Xin has more protein than Qie Zhi Jue Yu . To learn more about Liang Ban Huang Dou Cai Xin , read related food calories, and a nutrition guide.
-
Qie Zhi Ju Hua Yu is an alternative to Qie Zhi Jue Yu because it has 143 calories, similar to Qie Zhi Jue Yu . The Qie Zhi Ju Hua Yu has more iron than Qie Zhi Jue Yu , and more calcium than Qie Zhi Jue Yu . The Qie Zhi Ju Hua Yu has more protein than Qie Zhi Jue Yu . To learn more about Qie Zhi Ju Hua Yu , read related food calories, and a nutrition guide.
-
maazi(Shui Zhu ) is an alternative to Qie Zhi Jue Yu because it has 143 calories, similar to Qie Zhi Jue Yu . The maazi(Shui Zhu ) has similar iron to Qie Zhi Jue Yu , and similar calcium to Qie Zhi Jue Yu . The maazi(Shui Zhu ) has more protein than Qie Zhi Jue Yu . To learn more about maazi(Shui Zhu ), read related food calories, and a nutrition guide.