Schwan’s – Tamales #600 is a Schwan’s type of food with 1 tamale (112g) serving size that provides 190 calories. Schwan’s – Tamales #600 has 43% carbohydrate, and 38% fat, 19% protein in 100 gram of Schwan’s – Tamales #600. Schwan’s – Tamales #600 nutrient values are 20 g carbohydrate, 9 g protein, and 8 g fat. Schwan’s – Tamales #600 has the vitamins A, and C within it. Schwan’s – Tamales #600 has 0 % vitamin A and 0 % vitamin C. Schwan’s – Tamales #600 has 660 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Schwan’s – Tamales #600 has 3 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s – Tamales #600 provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Tamales #600 provides 190g of 2,000 cal by leaving 1,810 cal.
Schwan’s – Tamales #600 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Tamales #600 provides 8g fat for total of 67g. After 1 serving of Schwan’s – Tamales #600, 59g is needed for heart health. Schwan’s – Tamales #600 provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Schwan’s – Tamales #600 causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Tamales #600 is one of the possibilities. 20g is provided by Schwan’s – Tamales #600 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Tamales #600 leaves 230g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Tamales #600 provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Tamales #600 leaves 73g sugar for daily intake threshold of sugar. Schwan’s – Tamales #600 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Schwan’s – Tamales #600 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Tamales #600. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Tamales #600.
There are similar foods to the Schwan’s – Tamales #600 in terms of nutrition, daily intake amount, and calorie amount. These are Tamales #600, Beef Tamales, Tamales, Beef Tamales, and Husk Wrapped Beef Tamales.
The nutrients table of the Schwan’s – Tamales #600 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Tamales #600 |
Nutrient values for Schwan’s – Tamales #600 |
|---|---|
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Serving size |
1 tamale (112g) |
|
Calories |
190 |
|
Carbs percentage |
43% |
|
Fat percentage |
38% |
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Protein percentage |
19% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
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Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Schwan’s – Tamales #600?
The similar foods to Schwan’s – Tamales #600 involve alike nutritional values from the same Schwan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schwan’s – Tamales #600 are listed below.
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Schwan’s – 5 Cheese Garlic Bread is a similar nourishment to Schwan’s – Tamales #600 because both of the Schwan’s – Tamales #600 and Schwan’s – 5 Cheese Garlic Bread are from Schwan’s. The Schwan’s – Tamales #600 has less calories than Schwan’s – 5 Cheese Garlic Bread because Schwan’s – Tamales #600 has 190 calories, and it is 90 less calories than Schwan’s – 5 Cheese Garlic Bread. The Schwan’s – 5 Cheese Garlic Bread has similar iron to Schwan’s – Tamales #600, and more calcium than Schwan’s – Tamales #600. The Schwan’s – 5 Cheese Garlic Bread has more protein than Schwan’s – Tamales #600. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Schwan’s – Baked Mozzarella Bites is a similar nourishment to Schwan’s – Tamales #600 because both of the Schwan’s – Tamales #600 and Schwan’s – Baked Mozzarella Bites are from Schwan’s. The Schwan’s – Tamales #600 has more calories than Schwan’s – Baked Mozzarella Bites because Schwan’s – Tamales #600 has 190 calories, and it is 40 more calories than Schwan’s – Baked Mozzarella Bites. The Schwan’s – Baked Mozzarella Bites has less iron than Schwan’s – Tamales #600, and more calcium than Schwan’s – Tamales #600. The Schwan’s – Baked Mozzarella Bites has less protein than Schwan’s – Tamales #600. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Quesadilla is a similar nourishment to Schwan’s – Tamales #600 because both of the Schwan’s – Tamales #600 and Schwan’s – Chicken Quesadilla are from Schwan’s. The Schwan’s – Tamales #600 has less calories than Schwan’s – Chicken Quesadilla because Schwan’s – Tamales #600 has 190 calories, and it is 100 less calories than Schwan’s – Chicken Quesadilla. The Schwan’s – Chicken Quesadilla has less iron than Schwan’s – Tamales #600, and more calcium than Schwan’s – Tamales #600. The Schwan’s – Chicken Quesadilla has more protein than Schwan’s – Tamales #600. To learn more about Schwan’s – Chicken Quesadilla, read related food calories, and a nutrition guide.
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Schwan’s – Pecan Praline Sundae Cone is a similar nourishment to Schwan’s – Tamales #600 because both of the Schwan’s – Tamales #600 and Schwan’s – Pecan Praline Sundae Cone are from Schwan’s. The Schwan’s – Tamales #600 has less calories than Schwan’s – Pecan Praline Sundae Cone because Schwan’s – Tamales #600 has 190 calories, and it is 60 less calories than Schwan’s – Pecan Praline Sundae Cone. The Schwan’s – Pecan Praline Sundae Cone has less iron than Schwan’s – Tamales #600, and more calcium than Schwan’s – Tamales #600. The Schwan’s – Pecan Praline Sundae Cone has less protein than Schwan’s – Tamales #600. To learn more about Schwan’s – Pecan Praline Sundae Cone, read related food calories, and a nutrition guide.
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Schwan’s – Creamy Low Fat Yogurt is a similar nourishment to Schwan’s – Tamales #600 because both of the Schwan’s – Tamales #600 and Schwan’s – Creamy Low Fat Yogurt are from Schwan’s. The Schwan’s – Tamales #600 has similar calories to Schwan’s – Creamy Low Fat Yogurt because Schwan’s – Tamales #600 has 190 calories, and it is similar calories to Schwan’s – Creamy Low Fat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less iron than Schwan’s – Tamales #600, and more calcium than Schwan’s – Tamales #600. The Schwan’s – Creamy Low Fat Yogurt has less protein than Schwan’s – Tamales #600. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.