dole – Chopped Salad is a dole type of food with 1 cup serving size that provides 150 calories. dole – Chopped Salad has 15% carbohydrate, and 75% fat, 10% protein in 100 gram of dole – Chopped Salad. dole – Chopped Salad nutrient values are 6 g carbohydrate, 4 g protein, and 13 g fat. dole – Chopped Salad has the vitamins A, and C within it. dole – Chopped Salad has 70 % vitamin A and 40 % vitamin C. dole – Chopped Salad has 390 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. dole – Chopped Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of dole – Chopped Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. dole – Chopped Salad provides 150g of 2,000 cal by leaving 1,850 cal.
dole – Chopped Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dole – Chopped Salad provides 13g fat for total of 67g. After 1 serving of dole – Chopped Salad, 54g is needed for heart health. dole – Chopped Salad provides 390g for 2,300g by leaving 1,910g for daily sodium intake. dole – Chopped Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with dole – Chopped Salad is one of the possibilities. 6g is provided by dole – Chopped Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dole – Chopped Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of dole – Chopped Salad provides 3g sugar for daily 75g sugar intake. 1 serving of dole – Chopped Salad leaves 72g sugar for daily intake threshold of sugar. dole – Chopped Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of dole – Chopped Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dole – Chopped Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of dole – Chopped Salad.
There are similar foods to the dole – Chopped Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chopped Romaine Salad, Chopped Salad Kit, Chopped Salad, chopped salad, and Chopped Romaine Salad.
The nutrients table of the dole – Chopped Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
dole – Chopped Salad |
Nutrient values for dole – Chopped Salad |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
15% |
|
Fat percentage |
75% |
|
Protein percentage |
10% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
40 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for dole – Chopped Salad?
The alternative foods for dole – Chopped Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to dole – Chopped Salad are listed below.
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Our dairy – Whole Milk is an alternative to dole – Chopped Salad because it has 150 calories, similar to dole – Chopped Salad. The Our dairy – Whole Milk has less iron than dole – Chopped Salad, and more calcium than dole – Chopped Salad. The Our dairy – Whole Milk has more protein than dole – Chopped Salad. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to dole – Chopped Salad because it has 150 calories, similar to dole – Chopped Salad. The Oatmeal steel cut organic – Oatmeal has more iron than dole – Chopped Salad, and less calcium than dole – Chopped Salad. The Oatmeal steel cut organic – Oatmeal has more protein than dole – Chopped Salad. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to dole – Chopped Salad because it has 150 calories, similar to dole – Chopped Salad. The Albertsons – Whole Milk has less iron than dole – Chopped Salad, and more calcium than dole – Chopped Salad. The Albertsons – Whole Milk has more protein than dole – Chopped Salad. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to dole – Chopped Salad because it has 150 calories, similar to dole – Chopped Salad. The Chili – Docs Chili has less iron than dole – Chopped Salad, and less calcium than dole – Chopped Salad. The Chili – Docs Chili has more protein than dole – Chopped Salad. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to dole – Chopped Salad because it has 150 calories, similar to dole – Chopped Salad. The Biggest Loser – Docs Chili has less iron than dole – Chopped Salad, and less calcium than dole – Chopped Salad. The Biggest Loser – Docs Chili has more protein than dole – Chopped Salad. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.