ARAMARK at work – Cauliflower au Gratin is a ARAMARK at work type of food with 0.5 c serving size that provides 169 calories. ARAMARK at work – Cauliflower au Gratin has 22% carbohydrate, and 59% fat, 19% protein in 100 gram of ARAMARK at work – Cauliflower au Gratin. ARAMARK at work – Cauliflower au Gratin nutrient values are 9 g carbohydrate, 8 g protein, and 11 g fat. ARAMARK at work – Cauliflower au Gratin has the vitamins A, and C within it. ARAMARK at work – Cauliflower au Gratin has 8 % vitamin A and 44 % vitamin C. ARAMARK at work – Cauliflower au Gratin has 344 mg sodium, 200 mg potassium, 27 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cauliflower au Gratin has 1 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Cauliflower au Gratin provides 1318 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. ARAMARK at work – Cauliflower au Gratin provides 169g of 2,000 cal by leaving 1,831 cal.
ARAMARK at work – Cauliflower au Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cauliflower au Gratin provides 11g fat for total of 67g. After 1 serving of ARAMARK at work – Cauliflower au Gratin, 56g is needed for heart health. ARAMARK at work – Cauliflower au Gratin provides 344g for 2,300g by leaving 1,956g for daily sodium intake. ARAMARK at work – Cauliflower au Gratin causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cauliflower au Gratin is one of the possibilities. 9g is provided by ARAMARK at work – Cauliflower au Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cauliflower au Gratin leaves 241g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cauliflower au Gratin provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cauliflower au Gratin leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Cauliflower au Gratin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cauliflower au Gratin 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cauliflower au Gratin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cauliflower au Gratin.
There are similar foods to the ARAMARK at work – Cauliflower au Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes au Gratin, Cauliflower, Broccoli & Cauliflower, Cauliflower Au Gratin, and Roasted Cauliflower.
The nutrients table of the ARAMARK at work – Cauliflower au Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Cauliflower au Gratin |
Nutrient values for ARAMARK at work – Cauliflower au Gratin |
|---|---|
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Serving size |
0.5 c |
|
Calories |
169 |
|
Carbs percentage |
22% |
|
Fat percentage |
59% |
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Protein percentage |
19% |
|
Carbs |
9 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
344 mg |
|
Potassium |
200 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
44 % |
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Calcium |
0 % |
|
Iron |
1318 % |
What are the similar foods to ARAMARK at work – Cauliflower au Gratin?
The similar foods to ARAMARK at work – Cauliflower au Gratin involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Cauliflower au Gratin are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Cauliflower au Gratin because both of the ARAMARK at work – Cauliflower au Gratin and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Cauliflower au Gratin has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Cauliflower au Gratin has 169 calories, and it is 457 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has less iron than ARAMARK at work – Cauliflower au Gratin, and similar calcium to ARAMARK at work – Cauliflower au Gratin. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Cauliflower au Gratin. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Cauliflower au Gratin because both of the ARAMARK at work – Cauliflower au Gratin and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Cauliflower au Gratin has less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Cauliflower au Gratin has 169 calories, and it is 370 less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Cauliflower au Gratin, and similar calcium to ARAMARK at work – Cauliflower au Gratin. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Cauliflower au Gratin. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Cauliflower au Gratin because both of the ARAMARK at work – Cauliflower au Gratin and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Cauliflower au Gratin has less calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Cauliflower au Gratin has 169 calories, and it is 84 less calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has less iron than ARAMARK at work – Cauliflower au Gratin, and similar calcium to ARAMARK at work – Cauliflower au Gratin. The ARAMARK at work – Cheddar Jalapeno Cornbread has less protein than ARAMARK at work – Cauliflower au Gratin. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Cauliflower au Gratin because both of the ARAMARK at work – Cauliflower au Gratin and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Cauliflower au Gratin has less calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Cauliflower au Gratin has 169 calories, and it is 305 less calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has less iron than ARAMARK at work – Cauliflower au Gratin, and similar calcium to ARAMARK at work – Cauliflower au Gratin. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – Cauliflower au Gratin. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Cauliflower au Gratin because both of the ARAMARK at work – Cauliflower au Gratin and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Cauliflower au Gratin has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Cauliflower au Gratin has 169 calories, and it is 571 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Cauliflower au Gratin, and similar calcium to ARAMARK at work – Cauliflower au Gratin. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Cauliflower au Gratin. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.