Xiang Zha Li Ji is a Generic type of food with 100 g serving size that provides 150 calories. Xiang Zha Li Ji has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Xiang Zha Li Ji . Xiang Zha Li Ji nutrient values are — g carbohydrate, 19 g protein, and 7 g fat. Xiang Zha Li Ji has the vitamins A, and C within it. Xiang Zha Li Ji has — % vitamin A and — % vitamin C. Xiang Zha Li Ji has 43 mg sodium, 317 mg potassium, 55 mg cholesterol, and — g trans fat. Xiang Zha Li Ji has — g dietary fiber, and — g sugar. 1 serving of Xiang Zha Li Ji provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiang Zha Li Ji provides 150g of 2,000 cal by leaving 1,850 cal.
Xiang Zha Li Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Zha Li Ji provides 7g fat for total of 67g. After 1 serving of Xiang Zha Li Ji , 60g is needed for heart health. Xiang Zha Li Ji provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Xiang Zha Li Ji causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Zha Li Ji is one of the possibilities. –g is provided by Xiang Zha Li Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Zha Li Ji leaves 250g carbohydrates for low-carb dieting. 1 serving of Xiang Zha Li Ji provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Zha Li Ji leaves 75g sugar for daily intake threshold of sugar. Xiang Zha Li Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Zha Li Ji 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Zha Li Ji . Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Zha Li Ji .
There are similar foods to the Xiang Zha Li Ji in terms of nutrition, daily intake amount, and calorie amount. These are 软炸里脊, 里脊, 里脊, 猪里脊, and 牛肉(里脊).
The nutrients table of the Xiang Zha Li Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Zha Li Ji |
Nutrient values for Xiang Zha Li Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
43 mg |
|
Potassium |
317 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Xiang Zha Li Ji ?
The alternative foods for Xiang Zha Li Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Zha Li Ji are listed below.
-
kokonatsutsumiruku is an alternative to Xiang Zha Li Ji because it has 150 calories, similar to Xiang Zha Li Ji . The kokonatsutsumiruku has less iron than Xiang Zha Li Ji , and similar calcium to Xiang Zha Li Ji . The kokonatsutsumiruku has less protein than Xiang Zha Li Ji . To learn more about kokonatsutsumiruku, read related food calories, and a nutrition guide.
-
Zheng Wo Sun Xie is an alternative to Xiang Zha Li Ji because it has 150 calories, similar to Xiang Zha Li Ji . The Zheng Wo Sun Xie has less iron than Xiang Zha Li Ji , and more calcium than Xiang Zha Li Ji . The Zheng Wo Sun Xie has less protein than Xiang Zha Li Ji . To learn more about Zheng Wo Sun Xie , read related food calories, and a nutrition guide.
-
Granarolo – Ricottine is an alternative to Xiang Zha Li Ji because it has 150 calories, similar to Xiang Zha Li Ji . The Granarolo – Ricottine has less iron than Xiang Zha Li Ji , and similar calcium to Xiang Zha Li Ji . The Granarolo – Ricottine has less protein than Xiang Zha Li Ji . To learn more about Granarolo – Ricottine, read related food calories, and a nutrition guide.
-
Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) is an alternative to Xiang Zha Li Ji because it has 150 calories, similar to Xiang Zha Li Ji . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has less iron than Xiang Zha Li Ji , and similar calcium to Xiang Zha Li Ji . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has more protein than Xiang Zha Li Ji . To learn more about Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), read related food calories, and a nutrition guide.
-
Bai He Niu Rou is an alternative to Xiang Zha Li Ji because it has 150 calories, similar to Xiang Zha Li Ji . The Bai He Niu Rou has more iron than Xiang Zha Li Ji , and more calcium than Xiang Zha Li Ji . The Bai He Niu Rou has less protein than Xiang Zha Li Ji . To learn more about Bai He Niu Rou , read related food calories, and a nutrition guide.