Tao (Tang Shui Guan Tou ) is a Generic type of food with 100 g serving size that provides 59 calories. Tao (Tang Shui Guan Tou ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tao (Tang Shui Guan Tou ). Tao (Tang Shui Guan Tou ) nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Tao (Tang Shui Guan Tou ) has the vitamins A, and C within it. Tao (Tang Shui Guan Tou ) has — % vitamin A and — % vitamin C. Tao (Tang Shui Guan Tou ) has 2 mg sodium, 63 mg potassium, — mg cholesterol, and — g trans fat. Tao (Tang Shui Guan Tou ) has 0 g dietary fiber, and — g sugar. 1 serving of Tao (Tang Shui Guan Tou ) provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tao (Tang Shui Guan Tou ) provides 59g of 2,000 cal by leaving 1,941 cal.
Tao (Tang Shui Guan Tou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tao (Tang Shui Guan Tou ) provides –g fat for total of 67g. After 1 serving of Tao (Tang Shui Guan Tou ), 67g is needed for heart health. Tao (Tang Shui Guan Tou ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Tao (Tang Shui Guan Tou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tao (Tang Shui Guan Tou ) is one of the possibilities. 14g is provided by Tao (Tang Shui Guan Tou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tao (Tang Shui Guan Tou ) leaves 236g carbohydrates for low-carb dieting. 1 serving of Tao (Tang Shui Guan Tou ) provides –g sugar for daily 75g sugar intake. 1 serving of Tao (Tang Shui Guan Tou ) leaves 75g sugar for daily intake threshold of sugar. Tao (Tang Shui Guan Tou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tao (Tang Shui Guan Tou ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tao (Tang Shui Guan Tou ). Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Tao (Tang Shui Guan Tou ).
There are similar foods to the Tao (Tang Shui Guan Tou ) in terms of nutrition, daily intake amount, and calorie amount. These are 糖水黄桃罐头, 黄桃罐头, 桃罐头, 糖水黄桃罐头, and 糖水黄桃罐头.
The nutrients table of the Tao (Tang Shui Guan Tou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tao (Tang Shui Guan Tou ) |
Nutrient values for Tao (Tang Shui Guan Tou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
63 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tao (Tang Shui Guan Tou )?
The alternative foods for Tao (Tang Shui Guan Tou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tao (Tang Shui Guan Tou ) are listed below.
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Qing Jiao Tu Dou Si is an alternative to Tao (Tang Shui Guan Tou ) because it has 59 calories, similar to Tao (Tang Shui Guan Tou ). The Qing Jiao Tu Dou Si has more iron than Tao (Tang Shui Guan Tou ), and similar calcium to Tao (Tang Shui Guan Tou ). The Qing Jiao Tu Dou Si has more protein than Tao (Tang Shui Guan Tou ). To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Ji Si Ban Qin Cai is an alternative to Tao (Tang Shui Guan Tou ) because it has 59 calories, similar to Tao (Tang Shui Guan Tou ). The Ji Si Ban Qin Cai has more iron than Tao (Tang Shui Guan Tou ), and more calcium than Tao (Tang Shui Guan Tou ). The Ji Si Ban Qin Cai has more protein than Tao (Tang Shui Guan Tou ). To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
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Shao Hua Cai is an alternative to Tao (Tang Shui Guan Tou ) because it has 59 calories, similar to Tao (Tang Shui Guan Tou ). The Shao Hua Cai has more iron than Tao (Tang Shui Guan Tou ), and more calcium than Tao (Tang Shui Guan Tou ). The Shao Hua Cai has more protein than Tao (Tang Shui Guan Tou ). To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
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Guo Xiang Qing Tang Niu Nan is an alternative to Tao (Tang Shui Guan Tou ) because it has 59 calories, similar to Tao (Tang Shui Guan Tou ). The Guo Xiang Qing Tang Niu Nan has more iron than Tao (Tang Shui Guan Tou ), and more calcium than Tao (Tang Shui Guan Tou ). The Guo Xiang Qing Tang Niu Nan has more protein than Tao (Tang Shui Guan Tou ). To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
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Niu Ru (Mei Guo Niu ) is an alternative to Tao (Tang Shui Guan Tou ) because it has 59 calories, similar to Tao (Tang Shui Guan Tou ). The Niu Ru (Mei Guo Niu ) has similar iron to Tao (Tang Shui Guan Tou ), and more calcium than Tao (Tang Shui Guan Tou ). The Niu Ru (Mei Guo Niu ) has more protein than Tao (Tang Shui Guan Tou ). To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.