School – Banana Bread is a School type of food with 1 cup serving size that provides 280 calories. School – Banana Bread has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of School – Banana Bread. School – Banana Bread nutrient values are 44 g carbohydrate, 5 g protein, and 10 g fat. School – Banana Bread has the vitamins A, and C within it. School – Banana Bread has 0 % vitamin A and 0 % vitamin C. School – Banana Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. School – Banana Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of School – Banana Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. School – Banana Bread provides 280g of 2,000 cal by leaving 1,720 cal.
School – Banana Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. School – Banana Bread provides 10g fat for total of 67g. After 1 serving of School – Banana Bread, 57g is needed for heart health. School – Banana Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. School – Banana Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with School – Banana Bread is one of the possibilities. 44g is provided by School – Banana Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of School – Banana Bread leaves 206g carbohydrates for low-carb dieting. 1 serving of School – Banana Bread provides –g sugar for daily 75g sugar intake. 1 serving of School – Banana Bread leaves 75g sugar for daily intake threshold of sugar. School – Banana Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of School – Banana Bread 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of School – Banana Bread. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of School – Banana Bread.
There are similar foods to the School – Banana Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread, Banana, Whole Wheat Banana Bread, Banana Bread, and Banana.
The nutrients table of the School – Banana Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
School – Banana Bread |
Nutrient values for School – Banana Bread |
|---|---|
|
Serving size |
1 cup |
|
Calories |
280 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for School – Banana Bread?
The alternative foods for School – Banana Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to School – Banana Bread are listed below.
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Gourmet dining – Orange Chicken is an alternative to School – Banana Bread because it has 280 calories, similar to School – Banana Bread. The Gourmet dining – Orange Chicken has more iron than School – Banana Bread, and more calcium than School – Banana Bread. The Gourmet dining – Orange Chicken has more protein than School – Banana Bread. To learn more about Gourmet dining – Orange Chicken, read related food calories, and a nutrition guide.
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Mff – Oat Bake is an alternative to School – Banana Bread because it has 280 calories, similar to School – Banana Bread. The Mff – Oat Bake has more iron than School – Banana Bread, and more calcium than School – Banana Bread. The Mff – Oat Bake has more protein than School – Banana Bread. To learn more about Mff – Oat Bake, read related food calories, and a nutrition guide.
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Annie’s – Mac N Cheese is an alternative to School – Banana Bread because it has 280 calories, similar to School – Banana Bread. The Annie’s – Mac N Cheese has more iron than School – Banana Bread, and more calcium than School – Banana Bread. The Annie’s – Mac N Cheese has more protein than School – Banana Bread. To learn more about Annie’s – Mac N Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken Alfredo is an alternative to School – Banana Bread because it has 280 calories, similar to School – Banana Bread. The Stouffers – Chicken Alfredo has more iron than School – Banana Bread, and more calcium than School – Banana Bread. The Stouffers – Chicken Alfredo has more protein than School – Banana Bread. To learn more about Stouffers – Chicken Alfredo, read related food calories, and a nutrition guide.
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Stouffers – Lasagna is an alternative to School – Banana Bread because it has 280 calories, similar to School – Banana Bread. The Stouffers – Lasagna has more iron than School – Banana Bread, and more calcium than School – Banana Bread. The Stouffers – Lasagna has more protein than School – Banana Bread. To learn more about Stouffers – Lasagna, read related food calories, and a nutrition guide.