Always Save – Tuna is a Always Save type of food with 0.25 cup serving size that provides 60 calories. Always Save – Tuna has 7% carbohydrate, and 0% fat, 93% protein in 100 gram of Always Save – Tuna. Always Save – Tuna nutrient values are 1 g carbohydrate, 13 g protein, and 0 g fat. Always Save – Tuna has the vitamins A, and C within it. Always Save – Tuna has 0 % vitamin A and 0 % vitamin C. Always Save – Tuna has 200 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Always Save – Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Always Save – Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Always Save – Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Always Save – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Always Save – Tuna provides –g fat for total of 67g. After 1 serving of Always Save – Tuna, 67g is needed for heart health. Always Save – Tuna provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Always Save – Tuna causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Always Save – Tuna is one of the possibilities. 1g is provided by Always Save – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Always Save – Tuna leaves 249g carbohydrates for low-carb dieting. 1 serving of Always Save – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Always Save – Tuna leaves 75g sugar for daily intake threshold of sugar. Always Save – Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Always Save – Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Always Save – Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Always Save – Tuna.
There are similar foods to the Always Save – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are canned tuna, Chunk Light Tuna, chunk light tuna, Always Save Buttermilk Pancakes, and Bacon.
The nutrients table of the Always Save – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Always Save – Tuna |
Nutrient values for Always Save – Tuna |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
60 |
|
Carbs percentage |
7% |
|
Fat percentage |
0% |
|
Protein percentage |
93% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Always Save – Tuna?
The alternative foods for Always Save – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Always Save – Tuna are listed below.
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Christie – Bits and Bites is an alternative to Always Save – Tuna because it has 60 calories, similar to Always Save – Tuna. The Christie – Bits and Bites has more iron than Always Save – Tuna, and similar calcium to Always Save – Tuna. The Christie – Bits and Bites has less protein than Always Save – Tuna. To learn more about Christie – Bits and Bites, read related food calories, and a nutrition guide.
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chicken of the sea – Albacore Tuna is an alternative to Always Save – Tuna because it has 60 calories, similar to Always Save – Tuna. The chicken of the sea – Albacore Tuna has less iron than Always Save – Tuna, and similar calcium to Always Save – Tuna. The chicken of the sea – Albacore Tuna has similar protein to Always Save – Tuna. To learn more about chicken of the sea – Albacore Tuna, read related food calories, and a nutrition guide.
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Trader Joe’s – Alaskan Pink Salmon is an alternative to Always Save – Tuna because it has 60 calories, similar to Always Save – Tuna. The Trader Joe’s – Alaskan Pink Salmon has less iron than Always Save – Tuna, and similar calcium to Always Save – Tuna. The Trader Joe’s – Alaskan Pink Salmon has similar protein to Always Save – Tuna. To learn more about Trader Joe’s – Alaskan Pink Salmon, read related food calories, and a nutrition guide.
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GoldSeal – Chunk Light Tuna is an alternative to Always Save – Tuna because it has 60 calories, similar to Always Save – Tuna. The GoldSeal – Chunk Light Tuna has more iron than Always Save – Tuna, and similar calcium to Always Save – Tuna. The GoldSeal – Chunk Light Tuna has more protein than Always Save – Tuna. To learn more about GoldSeal – Chunk Light Tuna, read related food calories, and a nutrition guide.
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Hill country – Chunk Light Tuna is an alternative to Always Save – Tuna because it has 60 calories, similar to Always Save – Tuna. The Hill country – Chunk Light Tuna has similar iron to Always Save – Tuna, and similar calcium to Always Save – Tuna. The Hill country – Chunk Light Tuna has similar protein to Always Save – Tuna. To learn more about Hill country – Chunk Light Tuna, read related food calories, and a nutrition guide.