Sourdock – Young leaves (Alaska Native) is a Generic type of food with 100 g serving size that provides 42 calories. Sourdock – Young leaves (Alaska Native) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Sourdock – Young leaves (Alaska Native). Sourdock – Young leaves (Alaska Native) nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Sourdock – Young leaves (Alaska Native) has the vitamins A, and C within it. Sourdock – Young leaves (Alaska Native) has 238 % vitamin A and 113 % vitamin C. Sourdock – Young leaves (Alaska Native) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sourdock – Young leaves (Alaska Native) has 0 g dietary fiber, and 0 g sugar. 1 serving of Sourdock – Young leaves (Alaska Native) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sourdock – Young leaves (Alaska Native) provides 42g of 2,000 cal by leaving 1,958 cal.
Sourdock – Young leaves (Alaska Native) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sourdock – Young leaves (Alaska Native) provides –g fat for total of 67g. After 1 serving of Sourdock – Young leaves (Alaska Native), 67g is needed for heart health. Sourdock – Young leaves (Alaska Native) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sourdock – Young leaves (Alaska Native) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sourdock – Young leaves (Alaska Native) is one of the possibilities. 6g is provided by Sourdock – Young leaves (Alaska Native) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sourdock – Young leaves (Alaska Native) leaves 244g carbohydrates for low-carb dieting. 1 serving of Sourdock – Young leaves (Alaska Native) provides –g sugar for daily 75g sugar intake. 1 serving of Sourdock – Young leaves (Alaska Native) leaves 75g sugar for daily intake threshold of sugar. Sourdock – Young leaves (Alaska Native) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sourdock – Young leaves (Alaska Native) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sourdock – Young leaves (Alaska Native). Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Sourdock – Young leaves (Alaska Native).
There are similar foods to the Sourdock – Young leaves (Alaska Native) in terms of nutrition, daily intake amount, and calorie amount. These are *#sourdock, Young Leaves (Alaska Native)., *#sourdock, Young Leaves (Alaska Native)., Fireweed – Young leaves, raw (Alaska Native), Willow – Young leaves, chopped (Alaska Native), and Rhubarb – Wild, leaves (Alaska Native).
The nutrients table of the Sourdock – Young leaves (Alaska Native) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sourdock – Young leaves (Alaska Native) |
Nutrient values for Sourdock – Young leaves (Alaska Native) |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
238 % |
|
Vitamin c |
113 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Sourdock – Young leaves (Alaska Native)?
The alternative foods for Sourdock – Young leaves (Alaska Native) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sourdock – Young leaves (Alaska Native) are listed below.
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Hua Sheng Lian Ou Zhu Shou Tang is an alternative to Sourdock – Young leaves (Alaska Native) because it has 42 calories, similar to Sourdock – Young leaves (Alaska Native). The Hua Sheng Lian Ou Zhu Shou Tang has less iron than Sourdock – Young leaves (Alaska Native), and similar calcium to Sourdock – Young leaves (Alaska Native). The Hua Sheng Lian Ou Zhu Shou Tang has similar protein to Sourdock – Young leaves (Alaska Native). To learn more about Hua Sheng Lian Ou Zhu Shou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Mu Gua is an alternative to Sourdock – Young leaves (Alaska Native) because it has 42 calories, similar to Sourdock – Young leaves (Alaska Native). The Yin Er Tun Mu Gua has similar iron to Sourdock – Young leaves (Alaska Native), and more calcium than Sourdock – Young leaves (Alaska Native). The Yin Er Tun Mu Gua has less protein than Sourdock – Young leaves (Alaska Native). To learn more about Yin Er Tun Mu Gua , read related food calories, and a nutrition guide.
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Lu Di meron is an alternative to Sourdock – Young leaves (Alaska Native) because it has 42 calories, similar to Sourdock – Young leaves (Alaska Native). The Lu Di meron has less iron than Sourdock – Young leaves (Alaska Native), and similar calcium to Sourdock – Young leaves (Alaska Native). The Lu Di meron has less protein than Sourdock – Young leaves (Alaska Native). To learn more about Lu Di meron, read related food calories, and a nutrition guide.
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Pi tsukikintoki(yude) is an alternative to Sourdock – Young leaves (Alaska Native) because it has 42 calories, similar to Sourdock – Young leaves (Alaska Native). The Pi tsukikintoki(yude) has less iron than Sourdock – Young leaves (Alaska Native), and more calcium than Sourdock – Young leaves (Alaska Native). The Pi tsukikintoki(yude) has less protein than Sourdock – Young leaves (Alaska Native). To learn more about Pi tsukikintoki(yude), read related food calories, and a nutrition guide.
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Hai Bang (Xi Shi She ) is an alternative to Sourdock – Young leaves (Alaska Native) because it has 42 calories, similar to Sourdock – Young leaves (Alaska Native). The Hai Bang (Xi Shi She ) has more iron than Sourdock – Young leaves (Alaska Native), and more calcium than Sourdock – Young leaves (Alaska Native). The Hai Bang (Xi Shi She ) has more protein than Sourdock – Young leaves (Alaska Native). To learn more about Hai Bang (Xi Shi She ), read related food calories, and a nutrition guide.