Pi tsukikintoki(yude) is a Generic type of food with 100 g serving size that provides 42 calories. Pi tsukikintoki(yude) has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Pi tsukikintoki(yude). Pi tsukikintoki(yude) nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Pi tsukikintoki(yude) has the vitamins A, and C within it. Pi tsukikintoki(yude) has 8 % vitamin A and 10 % vitamin C. Pi tsukikintoki(yude) has 10 mg sodium, 470 mg potassium, 0 mg cholesterol, and — g trans fat. Pi tsukikintoki(yude) has 4 g dietary fiber, and — g sugar. 1 serving of Pi tsukikintoki(yude) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pi tsukikintoki(yude) provides 42g of 2,000 cal by leaving 1,958 cal.
Pi tsukikintoki(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi tsukikintoki(yude) provides –g fat for total of 67g. After 1 serving of Pi tsukikintoki(yude), 67g is needed for heart health. Pi tsukikintoki(yude) provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Pi tsukikintoki(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pi tsukikintoki(yude) is one of the possibilities. 9g is provided by Pi tsukikintoki(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi tsukikintoki(yude) leaves 241g carbohydrates for low-carb dieting. 1 serving of Pi tsukikintoki(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Pi tsukikintoki(yude) leaves 75g sugar for daily intake threshold of sugar. Pi tsukikintoki(yude) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Pi tsukikintoki(yude) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi tsukikintoki(yude). Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Pi tsukikintoki(yude).
There are similar foods to the Pi tsukikintoki(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 皮むききんとき（ゆで）, 皮つきにんじん（ゆで）, 皮つきだいこん（ゆで）, and 皮むきにんじん（ゆで）.
The nutrients table of the Pi tsukikintoki(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pi tsukikintoki(yude) |
Nutrient values for Pi tsukikintoki(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Pi tsukikintoki(yude)?
The alternative foods for Pi tsukikintoki(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi tsukikintoki(yude) are listed below.
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Hua Sheng Lian Ou Zhu Shou Tang is an alternative to Pi tsukikintoki(yude) because it has 42 calories, similar to Pi tsukikintoki(yude). The Hua Sheng Lian Ou Zhu Shou Tang has less iron than Pi tsukikintoki(yude), and less calcium than Pi tsukikintoki(yude). The Hua Sheng Lian Ou Zhu Shou Tang has more protein than Pi tsukikintoki(yude). To learn more about Hua Sheng Lian Ou Zhu Shou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Mu Gua is an alternative to Pi tsukikintoki(yude) because it has 42 calories, similar to Pi tsukikintoki(yude). The Yin Er Tun Mu Gua has more iron than Pi tsukikintoki(yude), and less calcium than Pi tsukikintoki(yude). The Yin Er Tun Mu Gua has similar protein to Pi tsukikintoki(yude). To learn more about Yin Er Tun Mu Gua , read related food calories, and a nutrition guide.
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Sourdock – Young leaves (Alaska Native) is an alternative to Pi tsukikintoki(yude) because it has 42 calories, similar to Pi tsukikintoki(yude). The Sourdock – Young leaves (Alaska Native) has more iron than Pi tsukikintoki(yude), and less calcium than Pi tsukikintoki(yude). The Sourdock – Young leaves (Alaska Native) has more protein than Pi tsukikintoki(yude). To learn more about Sourdock – Young leaves (Alaska Native), read related food calories, and a nutrition guide.
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Lu Di meron is an alternative to Pi tsukikintoki(yude) because it has 42 calories, similar to Pi tsukikintoki(yude). The Lu Di meron has less iron than Pi tsukikintoki(yude), and less calcium than Pi tsukikintoki(yude). The Lu Di meron has similar protein to Pi tsukikintoki(yude). To learn more about Lu Di meron, read related food calories, and a nutrition guide.
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Hai Bang (Xi Shi She ) is an alternative to Pi tsukikintoki(yude) because it has 42 calories, similar to Pi tsukikintoki(yude). The Hai Bang (Xi Shi She ) has more iron than Pi tsukikintoki(yude), and more calcium than Pi tsukikintoki(yude). The Hai Bang (Xi Shi She ) has more protein than Pi tsukikintoki(yude). To learn more about Hai Bang (Xi Shi She ), read related food calories, and a nutrition guide.