Hai Bang (Xi Shi She ) is a Generic type of food with 100 g serving size that provides 42 calories. Hai Bang (Xi Shi She ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Hai Bang (Xi Shi She ). Hai Bang (Xi Shi She ) nutrient values are 0 g carbohydrate, 9 g protein, and 0 g fat. Hai Bang (Xi Shi She ) has the vitamins A, and C within it. Hai Bang (Xi Shi She ) has 0 % vitamin A and — % vitamin C. Hai Bang (Xi Shi She ) has 793 mg sodium, 159 mg potassium, 101 mg cholesterol, and — g trans fat. Hai Bang (Xi Shi She ) has 0 g dietary fiber, and — g sugar. 1 serving of Hai Bang (Xi Shi She ) provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hai Bang (Xi Shi She ) provides 42g of 2,000 cal by leaving 1,958 cal.
Hai Bang (Xi Shi She ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Bang (Xi Shi She ) provides –g fat for total of 67g. After 1 serving of Hai Bang (Xi Shi She ), 67g is needed for heart health. Hai Bang (Xi Shi She ) provides 793g for 2,300g by leaving 1,507g for daily sodium intake. Hai Bang (Xi Shi She ) causes 101g for the threshold of 300g by leaving 199g cholesterol threshold amount daily.
Having a low-carb diet with Hai Bang (Xi Shi She ) is one of the possibilities. –g is provided by Hai Bang (Xi Shi She ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Bang (Xi Shi She ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Hai Bang (Xi Shi She ) provides –g sugar for daily 75g sugar intake. 1 serving of Hai Bang (Xi Shi She ) leaves 75g sugar for daily intake threshold of sugar. Hai Bang (Xi Shi She ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Bang (Xi Shi She ) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Bang (Xi Shi She ). Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Bang (Xi Shi She ).
There are similar foods to the Hai Bang (Xi Shi She ) in terms of nutrition, daily intake amount, and calorie amount. These are *#生,西施舌,紫貝,西肚舌,西刀舌(蚶),紫晃肉,雙線血蚶,獅刀舌,西施貝., *#生,西施舌,紫貝,西肚舌,西刀舌(蚶),紫晃肉,雙線血蚶,獅刀舌,西施貝., 香甜豆腐花, 龍王海鮮蚌麵, and 西施雲吞.
The nutrients table of the Hai Bang (Xi Shi She ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Bang (Xi Shi She ) |
Nutrient values for Hai Bang (Xi Shi She ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
793 mg |
|
Potassium |
159 mg |
|
Cholesterol |
101 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
16 % |
What are the alternative foods for Hai Bang (Xi Shi She )?
The alternative foods for Hai Bang (Xi Shi She ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Bang (Xi Shi She ) are listed below.
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Hua Sheng Lian Ou Zhu Shou Tang is an alternative to Hai Bang (Xi Shi She ) because it has 42 calories, similar to Hai Bang (Xi Shi She ). The Hua Sheng Lian Ou Zhu Shou Tang has less iron than Hai Bang (Xi Shi She ), and less calcium than Hai Bang (Xi Shi She ). The Hua Sheng Lian Ou Zhu Shou Tang has less protein than Hai Bang (Xi Shi She ). To learn more about Hua Sheng Lian Ou Zhu Shou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Mu Gua is an alternative to Hai Bang (Xi Shi She ) because it has 42 calories, similar to Hai Bang (Xi Shi She ). The Yin Er Tun Mu Gua has less iron than Hai Bang (Xi Shi She ), and less calcium than Hai Bang (Xi Shi She ). The Yin Er Tun Mu Gua has less protein than Hai Bang (Xi Shi She ). To learn more about Yin Er Tun Mu Gua , read related food calories, and a nutrition guide.
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Sourdock – Young leaves (Alaska Native) is an alternative to Hai Bang (Xi Shi She ) because it has 42 calories, similar to Hai Bang (Xi Shi She ). The Sourdock – Young leaves (Alaska Native) has less iron than Hai Bang (Xi Shi She ), and less calcium than Hai Bang (Xi Shi She ). The Sourdock – Young leaves (Alaska Native) has less protein than Hai Bang (Xi Shi She ). To learn more about Sourdock – Young leaves (Alaska Native), read related food calories, and a nutrition guide.
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Lu Di meron is an alternative to Hai Bang (Xi Shi She ) because it has 42 calories, similar to Hai Bang (Xi Shi She ). The Lu Di meron has less iron than Hai Bang (Xi Shi She ), and less calcium than Hai Bang (Xi Shi She ). The Lu Di meron has less protein than Hai Bang (Xi Shi She ). To learn more about Lu Di meron, read related food calories, and a nutrition guide.
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Pi tsukikintoki(yude) is an alternative to Hai Bang (Xi Shi She ) because it has 42 calories, similar to Hai Bang (Xi Shi She ). The Pi tsukikintoki(yude) has less iron than Hai Bang (Xi Shi She ), and less calcium than Hai Bang (Xi Shi She ). The Pi tsukikintoki(yude) has less protein than Hai Bang (Xi Shi She ). To learn more about Pi tsukikintoki(yude), read related food calories, and a nutrition guide.