Ore-Ida – Golden Crinkles is a Ore-Ida type of food with 84 g/12 pieces serving size that provides 120 calories. Ore-Ida – Golden Crinkles has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of Ore-Ida – Golden Crinkles. Ore-Ida – Golden Crinkles nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. Ore-Ida – Golden Crinkles has the vitamins A, and C within it. Ore-Ida – Golden Crinkles has 0 % vitamin A and 6 % vitamin C. Ore-Ida – Golden Crinkles has 290 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore-Ida – Golden Crinkles has 2 g dietary fiber, and 1 g sugar. 1 serving of Ore-Ida – Golden Crinkles provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ore-Ida – Golden Crinkles provides 120g of 2,000 cal by leaving 1,880 cal.
Ore-Ida – Golden Crinkles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore-Ida – Golden Crinkles provides 4g fat for total of 67g. After 1 serving of Ore-Ida – Golden Crinkles, 63g is needed for heart health. Ore-Ida – Golden Crinkles provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Ore-Ida – Golden Crinkles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore-Ida – Golden Crinkles is one of the possibilities. 19g is provided by Ore-Ida – Golden Crinkles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore-Ida – Golden Crinkles leaves 231g carbohydrates for low-carb dieting. 1 serving of Ore-Ida – Golden Crinkles provides 1g sugar for daily 75g sugar intake. 1 serving of Ore-Ida – Golden Crinkles leaves 74g sugar for daily intake threshold of sugar. Ore-Ida – Golden Crinkles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore-Ida – Golden Crinkles 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore-Ida – Golden Crinkles. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ore-Ida – Golden Crinkles.
There are similar foods to the Ore-Ida – Golden Crinkles in terms of nutrition, daily intake amount, and calorie amount. These are Golden Crinkles, Golden Crinkles, Golden Crinkles, easy golden crinkles, and Baked Golden Crinkles.
The nutrients table of the Ore-Ida – Golden Crinkles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore-Ida – Golden Crinkles |
Nutrient values for Ore-Ida – Golden Crinkles |
|---|---|
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Serving size |
84 g/12 pieces |
|
Calories |
120 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Ore-Ida – Golden Crinkles?
The similar foods to Ore-Ida – Golden Crinkles involve alike nutritional values from the same Ore-Ida type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ore-Ida – Golden Crinkles are listed below.
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Ore-Ida – Golden Fries is a similar nourishment to Ore-Ida – Golden Crinkles because both of the Ore-Ida – Golden Crinkles and Ore-Ida – Golden Fries are from Ore-Ida. The Ore-Ida – Golden Crinkles has less calories than Ore-Ida – Golden Fries because Ore-Ida – Golden Crinkles has 120 calories, and it is 10 less calories than Ore-Ida – Golden Fries. The Ore-Ida – Golden Fries has similar iron to Ore-Ida – Golden Crinkles, and similar calcium to Ore-Ida – Golden Crinkles. The Ore-Ida – Golden Fries has similar protein to Ore-Ida – Golden Crinkles. To learn more about Ore-Ida – Golden Fries, read related food calories, and a nutrition guide.
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Ore-Ida – Zesty Fries is a similar nourishment to Ore-Ida – Golden Crinkles because both of the Ore-Ida – Golden Crinkles and Ore-Ida – Zesty Fries are from Ore-Ida. The Ore-Ida – Golden Crinkles has less calories than Ore-Ida – Zesty Fries because Ore-Ida – Golden Crinkles has 120 calories, and it is 30 less calories than Ore-Ida – Zesty Fries. The Ore-Ida – Zesty Fries has similar iron to Ore-Ida – Golden Crinkles, and similar calcium to Ore-Ida – Golden Crinkles. The Ore-Ida – Zesty Fries has similar protein to Ore-Ida – Golden Crinkles. To learn more about Ore-Ida – Zesty Fries, read related food calories, and a nutrition guide.
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Ore-Ida – Onion Ringers is a similar nourishment to Ore-Ida – Golden Crinkles because both of the Ore-Ida – Golden Crinkles and Ore-Ida – Onion Ringers are from Ore-Ida. The Ore-Ida – Golden Crinkles has less calories than Ore-Ida – Onion Ringers because Ore-Ida – Golden Crinkles has 120 calories, and it is 60 less calories than Ore-Ida – Onion Ringers. The Ore-Ida – Onion Ringers has more iron than Ore-Ida – Golden Crinkles, and more calcium than Ore-Ida – Golden Crinkles. The Ore-Ida – Onion Ringers has similar protein to Ore-Ida – Golden Crinkles. To learn more about Ore-Ida – Onion Ringers, read related food calories, and a nutrition guide.
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Ore-Ida – Easy Fries is a similar nourishment to Ore-Ida – Golden Crinkles because both of the Ore-Ida – Golden Crinkles and Ore-Ida – Easy Fries are from Ore-Ida. The Ore-Ida – Golden Crinkles has less calories than Ore-Ida – Easy Fries because Ore-Ida – Golden Crinkles has 120 calories, and it is 50 less calories than Ore-Ida – Easy Fries. The Ore-Ida – Easy Fries has similar iron to Ore-Ida – Golden Crinkles, and similar calcium to Ore-Ida – Golden Crinkles. The Ore-Ida – Easy Fries has more protein than Ore-Ida – Golden Crinkles. To learn more about Ore-Ida – Easy Fries, read related food calories, and a nutrition guide.
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Ore-Ida – Golden Crinkle Fries is a similar nourishment to Ore-Ida – Golden Crinkles because both of the Ore-Ida – Golden Crinkles and Ore-Ida – Golden Crinkle Fries are from Ore-Ida. The Ore-Ida – Golden Crinkles has similar calories to Ore-Ida – Golden Crinkle Fries because Ore-Ida – Golden Crinkles has 120 calories, and it is similar calories to Ore-Ida – Golden Crinkle Fries. The Ore-Ida – Golden Crinkle Fries has similar iron to Ore-Ida – Golden Crinkles, and similar calcium to Ore-Ida – Golden Crinkles. The Ore-Ida – Golden Crinkle Fries has similar protein to Ore-Ida – Golden Crinkles. To learn more about Ore-Ida – Golden Crinkle Fries, read related food calories, and a nutrition guide.