Ore-Ida – Easy Fries is a Ore-Ida type of food with 3 oz (22 pcs) serving size that provides 170 calories. Ore-Ida – Easy Fries has 60% carbohydrate, and 33% fat, 7% protein in 100 gram of Ore-Ida – Easy Fries. Ore-Ida – Easy Fries nutrient values are 25 g carbohydrate, 3 g protein, and 6 g fat. Ore-Ida – Easy Fries has the vitamins A, and C within it. Ore-Ida – Easy Fries has 0 % vitamin A and 4 % vitamin C. Ore-Ida – Easy Fries has 330 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore-Ida – Easy Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Ore-Ida – Easy Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ore-Ida – Easy Fries provides 170g of 2,000 cal by leaving 1,830 cal.
Ore-Ida – Easy Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore-Ida – Easy Fries provides 6g fat for total of 67g. After 1 serving of Ore-Ida – Easy Fries, 61g is needed for heart health. Ore-Ida – Easy Fries provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Ore-Ida – Easy Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore-Ida – Easy Fries is one of the possibilities. 25g is provided by Ore-Ida – Easy Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore-Ida – Easy Fries leaves 225g carbohydrates for low-carb dieting. 1 serving of Ore-Ida – Easy Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Ore-Ida – Easy Fries leaves 74g sugar for daily intake threshold of sugar. Ore-Ida – Easy Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore-Ida – Easy Fries 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore-Ida – Easy Fries. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ore-Ida – Easy Fries.
There are similar foods to the Ore-Ida – Easy Fries in terms of nutrition, daily intake amount, and calorie amount. These are Easy Fries, French Fries, Easy Fries Golden Fries, Fries, and Easy Fries Golden Crinkles.
The nutrients table of the Ore-Ida – Easy Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore-Ida – Easy Fries |
Nutrient values for Ore-Ida – Easy Fries |
|---|---|
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Serving size |
3 oz (22 pcs) |
|
Calories |
170 |
|
Carbs percentage |
60% |
|
Fat percentage |
33% |
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Protein percentage |
7% |
|
Carbs |
25 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Ore-Ida – Easy Fries?
The similar foods to Ore-Ida – Easy Fries involve alike nutritional values from the same Ore-Ida type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ore-Ida – Easy Fries are listed below.
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Ore-Ida – Golden Fries is a similar nourishment to Ore-Ida – Easy Fries because both of the Ore-Ida – Easy Fries and Ore-Ida – Golden Fries are from Ore-Ida. The Ore-Ida – Easy Fries has more calories than Ore-Ida – Golden Fries because Ore-Ida – Easy Fries has 170 calories, and it is 40 more calories than Ore-Ida – Golden Fries. The Ore-Ida – Golden Fries has similar iron to Ore-Ida – Easy Fries, and similar calcium to Ore-Ida – Easy Fries. The Ore-Ida – Golden Fries has less protein than Ore-Ida – Easy Fries. To learn more about Ore-Ida – Golden Fries, read related food calories, and a nutrition guide.
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Ore-Ida – Zesty Fries is a similar nourishment to Ore-Ida – Easy Fries because both of the Ore-Ida – Easy Fries and Ore-Ida – Zesty Fries are from Ore-Ida. The Ore-Ida – Easy Fries has more calories than Ore-Ida – Zesty Fries because Ore-Ida – Easy Fries has 170 calories, and it is 20 more calories than Ore-Ida – Zesty Fries. The Ore-Ida – Zesty Fries has similar iron to Ore-Ida – Easy Fries, and similar calcium to Ore-Ida – Easy Fries. The Ore-Ida – Zesty Fries has less protein than Ore-Ida – Easy Fries. To learn more about Ore-Ida – Zesty Fries, read related food calories, and a nutrition guide.
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Ore-Ida – Golden Crinkles is a similar nourishment to Ore-Ida – Easy Fries because both of the Ore-Ida – Easy Fries and Ore-Ida – Golden Crinkles are from Ore-Ida. The Ore-Ida – Easy Fries has more calories than Ore-Ida – Golden Crinkles because Ore-Ida – Easy Fries has 170 calories, and it is 50 more calories than Ore-Ida – Golden Crinkles. The Ore-Ida – Golden Crinkles has similar iron to Ore-Ida – Easy Fries, and similar calcium to Ore-Ida – Easy Fries. The Ore-Ida – Golden Crinkles has less protein than Ore-Ida – Easy Fries. To learn more about Ore-Ida – Golden Crinkles, read related food calories, and a nutrition guide.
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Ore-Ida – Onion Ringers is a similar nourishment to Ore-Ida – Easy Fries because both of the Ore-Ida – Easy Fries and Ore-Ida – Onion Ringers are from Ore-Ida. The Ore-Ida – Easy Fries has less calories than Ore-Ida – Onion Ringers because Ore-Ida – Easy Fries has 170 calories, and it is 10 less calories than Ore-Ida – Onion Ringers. The Ore-Ida – Onion Ringers has more iron than Ore-Ida – Easy Fries, and more calcium than Ore-Ida – Easy Fries. The Ore-Ida – Onion Ringers has less protein than Ore-Ida – Easy Fries. To learn more about Ore-Ida – Onion Ringers, read related food calories, and a nutrition guide.
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Ore-Ida – Golden Crinkle Fries is a similar nourishment to Ore-Ida – Easy Fries because both of the Ore-Ida – Easy Fries and Ore-Ida – Golden Crinkle Fries are from Ore-Ida. The Ore-Ida – Easy Fries has more calories than Ore-Ida – Golden Crinkle Fries because Ore-Ida – Easy Fries has 170 calories, and it is 50 more calories than Ore-Ida – Golden Crinkle Fries. The Ore-Ida – Golden Crinkle Fries has similar iron to Ore-Ida – Easy Fries, and similar calcium to Ore-Ida – Easy Fries. The Ore-Ida – Golden Crinkle Fries has less protein than Ore-Ida – Easy Fries. To learn more about Ore-Ida – Golden Crinkle Fries, read related food calories, and a nutrition guide.