Trader Joe’s – Greens & Seeds Salad is a Trader Joe’s type of food with serving size that provides 420 calories. Trader Joe’s – Greens & Seeds Salad has 24% carbohydrate, and 65% fat, 11% protein in 100 gram of Trader Joe’s – Greens & Seeds Salad. Trader Joe’s – Greens & Seeds Salad nutrient values are 24 g carbohydrate, 11 g protein, and 29 g fat. Trader Joe’s – Greens & Seeds Salad has the vitamins A, and C within it. Trader Joe’s – Greens & Seeds Salad has 110 % vitamin A and 40 % vitamin C. Trader Joe’s – Greens & Seeds Salad has 750 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Greens & Seeds Salad has 4 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Greens & Seeds Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s – Greens & Seeds Salad provides 420g of 2,000 cal by leaving 1,580 cal.
Trader Joe’s – Greens & Seeds Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Greens & Seeds Salad provides 29g fat for total of 67g. After 1 serving of Trader Joe’s – Greens & Seeds Salad, 38g is needed for heart health. Trader Joe’s – Greens & Seeds Salad provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Trader Joe’s – Greens & Seeds Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Greens & Seeds Salad is one of the possibilities. 24g is provided by Trader Joe’s – Greens & Seeds Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Greens & Seeds Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Greens & Seeds Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Greens & Seeds Salad leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Greens & Seeds Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Greens & Seeds Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Greens & Seeds Salad. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Greens & Seeds Salad.
There are similar foods to the Trader Joe’s – Greens & Seeds Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greens & Seeds Salad, Trader Joe’s, Greens & Seeds Salad With Dressing, Greens & Seeds Salad – no Dressing, and Greens & Seeds Salad.
The nutrients table of the Trader Joe’s – Greens & Seeds Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Greens & Seeds Salad |
Nutrient values for Trader Joe’s – Greens & Seeds Salad |
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Serving size |
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Calories |
420 |
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Carbs percentage |
24% |
|
Fat percentage |
65% |
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Protein percentage |
11% |
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Carbs |
24 g |
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Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
29 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
750 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
110 % |
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Vitamin c |
40 % |
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Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Greens & Seeds Salad?
The alternative foods for Trader Joe’s – Greens & Seeds Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Greens & Seeds Salad are listed below.
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Mcdonald’s – Southern Style Chicken Sandwich is an alternative to Trader Joe’s – Greens & Seeds Salad because it has 420 calories, similar to Trader Joe’s – Greens & Seeds Salad. The Mcdonald’s – Southern Style Chicken Sandwich has similar iron to Trader Joe’s – Greens & Seeds Salad, and similar calcium to Trader Joe’s – Greens & Seeds Salad. The Mcdonald’s – Southern Style Chicken Sandwich has more protein than Trader Joe’s – Greens & Seeds Salad. To learn more about Mcdonald’s – Southern Style Chicken Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Salted Caramel Mocha Grande is an alternative to Trader Joe’s – Greens & Seeds Salad because it has 420 calories, similar to Trader Joe’s – Greens & Seeds Salad. The Starbucks – Salted Caramel Mocha Grande has more iron than Trader Joe’s – Greens & Seeds Salad, and more calcium than Trader Joe’s – Greens & Seeds Salad. The Starbucks – Salted Caramel Mocha Grande has more protein than Trader Joe’s – Greens & Seeds Salad. To learn more about Starbucks – Salted Caramel Mocha Grande, read related food calories, and a nutrition guide.
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Panera – Cinnamon Crunch Bagel is an alternative to Trader Joe’s – Greens & Seeds Salad because it has 420 calories, similar to Trader Joe’s – Greens & Seeds Salad. The Panera – Cinnamon Crunch Bagel has more iron than Trader Joe’s – Greens & Seeds Salad, and similar calcium to Trader Joe’s – Greens & Seeds Salad. The Panera – Cinnamon Crunch Bagel has less protein than Trader Joe’s – Greens & Seeds Salad. To learn more about Panera – Cinnamon Crunch Bagel, read related food calories, and a nutrition guide.
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KYF – Blueberry Cheesecake is an alternative to Trader Joe’s – Greens & Seeds Salad because it has 420 calories, similar to Trader Joe’s – Greens & Seeds Salad. The KYF – Blueberry Cheesecake has less iron than Trader Joe’s – Greens & Seeds Salad, and less calcium than Trader Joe’s – Greens & Seeds Salad. The KYF – Blueberry Cheesecake has less protein than Trader Joe’s – Greens & Seeds Salad. To learn more about KYF – Blueberry Cheesecake, read related food calories, and a nutrition guide.
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Panera – Asian Sesame Chicken Salad is an alternative to Trader Joe’s – Greens & Seeds Salad because it has 420 calories, similar to Trader Joe’s – Greens & Seeds Salad. The Panera – Asian Sesame Chicken Salad has more iron than Trader Joe’s – Greens & Seeds Salad, and less calcium than Trader Joe’s – Greens & Seeds Salad. The Panera – Asian Sesame Chicken Salad has more protein than Trader Joe’s – Greens & Seeds Salad. To learn more about Panera – Asian Sesame Chicken Salad, read related food calories, and a nutrition guide.