Panera – Cinnamon Crunch Bagel is a Panera type of food with serving size that provides 420 calories. Panera – Cinnamon Crunch Bagel has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Panera – Cinnamon Crunch Bagel. Panera – Cinnamon Crunch Bagel nutrient values are 81 g carbohydrate, 9 g protein, and 6 g fat. Panera – Cinnamon Crunch Bagel has the vitamins A, and C within it. Panera – Cinnamon Crunch Bagel has 0 % vitamin A and 0 % vitamin C. Panera – Cinnamon Crunch Bagel has 430 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Panera – Cinnamon Crunch Bagel has 2 g dietary fiber, and 31 g sugar. 1 serving of Panera – Cinnamon Crunch Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera – Cinnamon Crunch Bagel provides 420g of 2,000 cal by leaving 1,580 cal.
Panera – Cinnamon Crunch Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Cinnamon Crunch Bagel provides 6g fat for total of 67g. After 1 serving of Panera – Cinnamon Crunch Bagel, 61g is needed for heart health. Panera – Cinnamon Crunch Bagel provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Panera – Cinnamon Crunch Bagel causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Cinnamon Crunch Bagel is one of the possibilities. 81g is provided by Panera – Cinnamon Crunch Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Cinnamon Crunch Bagel leaves 169g carbohydrates for low-carb dieting. 1 serving of Panera – Cinnamon Crunch Bagel provides 31g sugar for daily 75g sugar intake. 1 serving of Panera – Cinnamon Crunch Bagel leaves 44g sugar for daily intake threshold of sugar. Panera – Cinnamon Crunch Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Cinnamon Crunch Bagel minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Cinnamon Crunch Bagel. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Cinnamon Crunch Bagel.
There are similar foods to the Panera – Cinnamon Crunch Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Panera, Cinnamon Crunch Bagel, Cinnamon Crunch Bagel 2018, Cinnamon Crunch Bagel 2019, and Cinnamon Crunch Bagel.
The nutrients table of the Panera – Cinnamon Crunch Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Cinnamon Crunch Bagel |
Nutrient values for Panera – Cinnamon Crunch Bagel |
|---|---|
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Serving size |
|
|
Calories |
420 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
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Protein percentage |
9% |
|
Carbs |
81 g |
|
Dietary fiber |
2 g |
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Sugar |
31 g |
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Fat |
6 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
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Sodium |
430 mg |
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Potassium |
0 mg |
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Cholesterol |
4 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Cinnamon Crunch Bagel?
The alternative foods for Panera – Cinnamon Crunch Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Cinnamon Crunch Bagel are listed below.
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Mcdonald’s – Southern Style Chicken Sandwich is an alternative to Panera – Cinnamon Crunch Bagel because it has 420 calories, similar to Panera – Cinnamon Crunch Bagel. The Mcdonald’s – Southern Style Chicken Sandwich has less iron than Panera – Cinnamon Crunch Bagel, and similar calcium to Panera – Cinnamon Crunch Bagel. The Mcdonald’s – Southern Style Chicken Sandwich has more protein than Panera – Cinnamon Crunch Bagel. To learn more about Mcdonald’s – Southern Style Chicken Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Salted Caramel Mocha Grande is an alternative to Panera – Cinnamon Crunch Bagel because it has 420 calories, similar to Panera – Cinnamon Crunch Bagel. The Starbucks – Salted Caramel Mocha Grande has similar iron to Panera – Cinnamon Crunch Bagel, and more calcium than Panera – Cinnamon Crunch Bagel. The Starbucks – Salted Caramel Mocha Grande has more protein than Panera – Cinnamon Crunch Bagel. To learn more about Starbucks – Salted Caramel Mocha Grande, read related food calories, and a nutrition guide.
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Trader Joe’s – Greens & Seeds Salad is an alternative to Panera – Cinnamon Crunch Bagel because it has 420 calories, similar to Panera – Cinnamon Crunch Bagel. The Trader Joe’s – Greens & Seeds Salad has less iron than Panera – Cinnamon Crunch Bagel, and similar calcium to Panera – Cinnamon Crunch Bagel. The Trader Joe’s – Greens & Seeds Salad has more protein than Panera – Cinnamon Crunch Bagel. To learn more about Trader Joe’s – Greens & Seeds Salad, read related food calories, and a nutrition guide.
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KYF – Blueberry Cheesecake is an alternative to Panera – Cinnamon Crunch Bagel because it has 420 calories, similar to Panera – Cinnamon Crunch Bagel. The KYF – Blueberry Cheesecake has less iron than Panera – Cinnamon Crunch Bagel, and less calcium than Panera – Cinnamon Crunch Bagel. The KYF – Blueberry Cheesecake has less protein than Panera – Cinnamon Crunch Bagel. To learn more about KYF – Blueberry Cheesecake, read related food calories, and a nutrition guide.
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Panera – Asian Sesame Chicken Salad is an alternative to Panera – Cinnamon Crunch Bagel because it has 420 calories, similar to Panera – Cinnamon Crunch Bagel. The Panera – Asian Sesame Chicken Salad has similar iron to Panera – Cinnamon Crunch Bagel, and less calcium than Panera – Cinnamon Crunch Bagel. The Panera – Asian Sesame Chicken Salad has more protein than Panera – Cinnamon Crunch Bagel. To learn more about Panera – Asian Sesame Chicken Salad, read related food calories, and a nutrition guide.