A’viands – Spinach Stuffed Sole is a A’viands type of food with 1 srvg (170.gm) serving size that provides 170 calories. A’viands – Spinach Stuffed Sole has 12% carbohydrate, and 39% fat, 49% protein in 100 gram of A’viands – Spinach Stuffed Sole. A’viands – Spinach Stuffed Sole nutrient values are 5 g carbohydrate, 20 g protein, and 7 g fat. A’viands – Spinach Stuffed Sole has the vitamins A, and C within it. A’viands – Spinach Stuffed Sole has 20 % vitamin A and 7 % vitamin C. A’viands – Spinach Stuffed Sole has 540 mg sodium, 397 mg potassium, 66 mg cholesterol, and 0 g trans fat. A’viands – Spinach Stuffed Sole has 2 g dietary fiber, and 1 g sugar. 1 serving of A’viands – Spinach Stuffed Sole provides 9 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. A’viands – Spinach Stuffed Sole provides 170g of 2,000 cal by leaving 1,830 cal.
A’viands – Spinach Stuffed Sole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Spinach Stuffed Sole provides 7g fat for total of 67g. After 1 serving of A’viands – Spinach Stuffed Sole, 60g is needed for heart health. A’viands – Spinach Stuffed Sole provides 540g for 2,300g by leaving 1,760g for daily sodium intake. A’viands – Spinach Stuffed Sole causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Spinach Stuffed Sole is one of the possibilities. 5g is provided by A’viands – Spinach Stuffed Sole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Spinach Stuffed Sole leaves 245g carbohydrates for low-carb dieting. 1 serving of A’viands – Spinach Stuffed Sole provides 1g sugar for daily 75g sugar intake. 1 serving of A’viands – Spinach Stuffed Sole leaves 74g sugar for daily intake threshold of sugar. A’viands – Spinach Stuffed Sole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Spinach Stuffed Sole 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Spinach Stuffed Sole. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Spinach Stuffed Sole.
There are similar foods to the A’viands – Spinach Stuffed Sole in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Stuffed Sole, Spinach & Sausage Stuffed Pepper, Rolled Stuffed Sole, Spinach Stuffed Sole, and Spinach/cheese Stuffed Sole.
The nutrients table of the A’viands – Spinach Stuffed Sole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Spinach Stuffed Sole |
Nutrient values for A’viands – Spinach Stuffed Sole |
|---|---|
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Serving size |
1 srvg (170.gm) |
|
Calories |
170 |
|
Carbs percentage |
12% |
|
Fat percentage |
39% |
|
Protein percentage |
49% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
540 mg |
|
Potassium |
397 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
7 % |
|
Calcium |
18 % |
|
Iron |
9 % |
What are the similar foods to A’viands – Spinach Stuffed Sole?
The similar foods to A’viands – Spinach Stuffed Sole involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Spinach Stuffed Sole are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Spinach Stuffed Sole because both of the A’viands – Spinach Stuffed Sole and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Spinach Stuffed Sole has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Spinach Stuffed Sole has 170 calories, and it is 47 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Spinach Stuffed Sole, and less calcium than A’viands – Spinach Stuffed Sole. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Spinach Stuffed Sole. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Spinach Stuffed Sole because both of the A’viands – Spinach Stuffed Sole and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Spinach Stuffed Sole has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Spinach Stuffed Sole has 170 calories, and it is 75 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Spinach Stuffed Sole, and more calcium than A’viands – Spinach Stuffed Sole. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – Spinach Stuffed Sole. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Spinach Stuffed Sole because both of the A’viands – Spinach Stuffed Sole and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Spinach Stuffed Sole has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Spinach Stuffed Sole has 170 calories, and it is 23 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Spinach Stuffed Sole, and less calcium than A’viands – Spinach Stuffed Sole. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Spinach Stuffed Sole. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Spinach Stuffed Sole because both of the A’viands – Spinach Stuffed Sole and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Spinach Stuffed Sole has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Spinach Stuffed Sole has 170 calories, and it is 40 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Spinach Stuffed Sole, and more calcium than A’viands – Spinach Stuffed Sole. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Spinach Stuffed Sole. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Spinach Stuffed Sole because both of the A’viands – Spinach Stuffed Sole and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Spinach Stuffed Sole has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Spinach Stuffed Sole has 170 calories, and it is 568 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Spinach Stuffed Sole, and more calcium than A’viands – Spinach Stuffed Sole. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Spinach Stuffed Sole. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.