A’viands – Spinach Bread Pudding w/Lemon is a A’viands type of food with 1.5 Cup (354.9 ml) serving size that provides 210 calories. A’viands – Spinach Bread Pudding w/Lemon has 35% carbohydrate, and 48% fat, 17% protein in 100 gram of A’viands – Spinach Bread Pudding w/Lemon. A’viands – Spinach Bread Pudding w/Lemon nutrient values are 18 g carbohydrate, 9 g protein, and 11 g fat. A’viands – Spinach Bread Pudding w/Lemon has the vitamins A, and C within it. A’viands – Spinach Bread Pudding w/Lemon has 10 % vitamin A and 10 % vitamin C. A’viands – Spinach Bread Pudding w/Lemon has 328 mg sodium, 277 mg potassium, 75 mg cholesterol, and 0 g trans fat. A’viands – Spinach Bread Pudding w/Lemon has 1 g dietary fiber, and 5 g sugar. 1 serving of A’viands – Spinach Bread Pudding w/Lemon provides 10 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. A’viands – Spinach Bread Pudding w/Lemon provides 210g of 2,000 cal by leaving 1,790 cal.
A’viands – Spinach Bread Pudding w/Lemon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Spinach Bread Pudding w/Lemon provides 11g fat for total of 67g. After 1 serving of A’viands – Spinach Bread Pudding w/Lemon, 56g is needed for heart health. A’viands – Spinach Bread Pudding w/Lemon provides 328g for 2,300g by leaving 1,972g for daily sodium intake. A’viands – Spinach Bread Pudding w/Lemon causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Spinach Bread Pudding w/Lemon is one of the possibilities. 18g is provided by A’viands – Spinach Bread Pudding w/Lemon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Spinach Bread Pudding w/Lemon leaves 232g carbohydrates for low-carb dieting. 1 serving of A’viands – Spinach Bread Pudding w/Lemon provides 5g sugar for daily 75g sugar intake. 1 serving of A’viands – Spinach Bread Pudding w/Lemon leaves 70g sugar for daily intake threshold of sugar. A’viands – Spinach Bread Pudding w/Lemon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Spinach Bread Pudding w/Lemon 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Spinach Bread Pudding w/Lemon. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Spinach Bread Pudding w/Lemon.
There are similar foods to the A’viands – Spinach Bread Pudding w/Lemon in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Bread Pudding with Lemon, Butternut Squash Bread Pudding, Chicken w/Lemon & Artichokes, Lemon Blueberry Yogurt Bread, and Sauteed Carrots w/Lemon.
The nutrients table of the A’viands – Spinach Bread Pudding w/Lemon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Spinach Bread Pudding w/Lemon |
Nutrient values for A’viands – Spinach Bread Pudding w/Lemon |
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Serving size |
1.5 Cup (354.9 ml) |
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Calories |
210 |
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Carbs percentage |
35% |
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Fat percentage |
48% |
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Protein percentage |
17% |
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Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
328 mg |
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Potassium |
277 mg |
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Cholesterol |
75 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
19 % |
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Iron |
10 % |
What are the similar foods to A’viands – Spinach Bread Pudding w/Lemon?
The similar foods to A’viands – Spinach Bread Pudding w/Lemon involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Spinach Bread Pudding w/Lemon are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Spinach Bread Pudding w/Lemon because both of the A’viands – Spinach Bread Pudding w/Lemon and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Spinach Bread Pudding w/Lemon has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Spinach Bread Pudding w/Lemon has 210 calories, and it is 7 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Spinach Bread Pudding w/Lemon, and less calcium than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Spinach Bread Pudding w/Lemon. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Spinach Bread Pudding w/Lemon because both of the A’viands – Spinach Bread Pudding w/Lemon and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Spinach Bread Pudding w/Lemon has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Spinach Bread Pudding w/Lemon has 210 calories, and it is 35 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Spinach Bread Pudding w/Lemon, and more calcium than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Spinach Bread Pudding w/Lemon. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Spinach Bread Pudding w/Lemon because both of the A’viands – Spinach Bread Pudding w/Lemon and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Spinach Bread Pudding w/Lemon has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Spinach Bread Pudding w/Lemon has 210 calories, and it is 17 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Spinach Bread Pudding w/Lemon, and less calcium than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Spinach Bread Pudding w/Lemon. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Spinach Bread Pudding w/Lemon because both of the A’viands – Spinach Bread Pudding w/Lemon and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Spinach Bread Pudding w/Lemon has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Spinach Bread Pudding w/Lemon has 210 calories, and it is 528 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Spinach Bread Pudding w/Lemon, and more calcium than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Spinach Bread Pudding w/Lemon. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.
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A’viands – Quinoa Salad w/Mango-Curry Dress is a similar nourishment to A’viands – Spinach Bread Pudding w/Lemon because both of the A’viands – Spinach Bread Pudding w/Lemon and A’viands – Quinoa Salad w/Mango-Curry Dress are from A’viands. The A’viands – Spinach Bread Pudding w/Lemon has more calories than A’viands – Quinoa Salad w/Mango-Curry Dress because A’viands – Spinach Bread Pudding w/Lemon has 210 calories, and it is 56 more calories than A’viands – Quinoa Salad w/Mango-Curry Dress. The A’viands – Quinoa Salad w/Mango-Curry Dress has less iron than A’viands – Spinach Bread Pudding w/Lemon, and less calcium than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Quinoa Salad w/Mango-Curry Dress has less protein than A’viands – Spinach Bread Pudding w/Lemon. To learn more about A’viands – Quinoa Salad w/Mango-Curry Dress, read related food calories, and a nutrition guide.