A’viands – Quinoa Salad w/Mango-Curry Dress is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 154 calories. A’viands – Quinoa Salad w/Mango-Curry Dress has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of A’viands – Quinoa Salad w/Mango-Curry Dress. A’viands – Quinoa Salad w/Mango-Curry Dress nutrient values are 21 g carbohydrate, 3 g protein, and 6 g fat. A’viands – Quinoa Salad w/Mango-Curry Dress has the vitamins A, and C within it. A’viands – Quinoa Salad w/Mango-Curry Dress has 1 % vitamin A and 26 % vitamin C. A’viands – Quinoa Salad w/Mango-Curry Dress has 173 mg sodium, 285 mg potassium, 1 mg cholesterol, and 0 g trans fat. A’viands – Quinoa Salad w/Mango-Curry Dress has 2 g dietary fiber, and 12 g sugar. 1 serving of A’viands – Quinoa Salad w/Mango-Curry Dress provides 5 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. A’viands – Quinoa Salad w/Mango-Curry Dress provides 154g of 2,000 cal by leaving 1,846 cal.
A’viands – Quinoa Salad w/Mango-Curry Dress and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Quinoa Salad w/Mango-Curry Dress provides 6g fat for total of 67g. After 1 serving of A’viands – Quinoa Salad w/Mango-Curry Dress, 61g is needed for heart health. A’viands – Quinoa Salad w/Mango-Curry Dress provides 173g for 2,300g by leaving 2,127g for daily sodium intake. A’viands – Quinoa Salad w/Mango-Curry Dress causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Quinoa Salad w/Mango-Curry Dress is one of the possibilities. 21g is provided by A’viands – Quinoa Salad w/Mango-Curry Dress for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Quinoa Salad w/Mango-Curry Dress leaves 229g carbohydrates for low-carb dieting. 1 serving of A’viands – Quinoa Salad w/Mango-Curry Dress provides 12g sugar for daily 75g sugar intake. 1 serving of A’viands – Quinoa Salad w/Mango-Curry Dress leaves 63g sugar for daily intake threshold of sugar. A’viands – Quinoa Salad w/Mango-Curry Dress provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Quinoa Salad w/Mango-Curry Dress 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Quinoa Salad w/Mango-Curry Dress. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Quinoa Salad w/Mango-Curry Dress.
There are similar foods to the A’viands – Quinoa Salad w/Mango-Curry Dress in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Salad with Mango-Curry Dressing, Quinoa-Mushroom Salad, Modern Greek Salad W/ Quinoa, Chicken, Bals Dress, Quinoa Epic Salad, and Kale, Edamame & Quinoa Salad.
The nutrients table of the A’viands – Quinoa Salad w/Mango-Curry Dress with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Quinoa Salad w/Mango-Curry Dress |
Nutrient values for A’viands – Quinoa Salad w/Mango-Curry Dress |
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
154 |
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Carbs percentage |
56% |
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Fat percentage |
36% |
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Protein percentage |
8% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
12 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
173 mg |
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Potassium |
285 mg |
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Cholesterol |
1 mg |
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Vitamin a |
1 % |
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Vitamin c |
26 % |
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Calcium |
4 % |
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Iron |
5 % |
What are the similar foods to A’viands – Quinoa Salad w/Mango-Curry Dress?
The similar foods to A’viands – Quinoa Salad w/Mango-Curry Dress involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Quinoa Salad w/Mango-Curry Dress are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Quinoa Salad w/Mango-Curry Dress because both of the A’viands – Quinoa Salad w/Mango-Curry Dress and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Quinoa Salad w/Mango-Curry Dress has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Quinoa Salad w/Mango-Curry Dress has 154 calories, and it is 63 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has similar iron to A’viands – Quinoa Salad w/Mango-Curry Dress, and more calcium than A’viands – Quinoa Salad w/Mango-Curry Dress. The A’viands – Broccolini w/Crispy Lemon Crumbs has similar protein to A’viands – Quinoa Salad w/Mango-Curry Dress. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Quinoa Salad w/Mango-Curry Dress because both of the A’viands – Quinoa Salad w/Mango-Curry Dress and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Quinoa Salad w/Mango-Curry Dress has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Quinoa Salad w/Mango-Curry Dress has 154 calories, and it is 91 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Quinoa Salad w/Mango-Curry Dress, and more calcium than A’viands – Quinoa Salad w/Mango-Curry Dress. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Quinoa Salad w/Mango-Curry Dress. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Quinoa Salad w/Mango-Curry Dress because both of the A’viands – Quinoa Salad w/Mango-Curry Dress and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Quinoa Salad w/Mango-Curry Dress has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Quinoa Salad w/Mango-Curry Dress has 154 calories, and it is 39 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has more iron than A’viands – Quinoa Salad w/Mango-Curry Dress, and similar calcium to A’viands – Quinoa Salad w/Mango-Curry Dress. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Quinoa Salad w/Mango-Curry Dress. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Quinoa Salad w/Mango-Curry Dress because both of the A’viands – Quinoa Salad w/Mango-Curry Dress and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Quinoa Salad w/Mango-Curry Dress has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Quinoa Salad w/Mango-Curry Dress has 154 calories, and it is 56 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Quinoa Salad w/Mango-Curry Dress, and more calcium than A’viands – Quinoa Salad w/Mango-Curry Dress. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Quinoa Salad w/Mango-Curry Dress. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Quinoa Salad w/Mango-Curry Dress because both of the A’viands – Quinoa Salad w/Mango-Curry Dress and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Quinoa Salad w/Mango-Curry Dress has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Quinoa Salad w/Mango-Curry Dress has 154 calories, and it is 584 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Quinoa Salad w/Mango-Curry Dress, and more calcium than A’viands – Quinoa Salad w/Mango-Curry Dress. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Quinoa Salad w/Mango-Curry Dress. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.