A & W – Fries (Regular) is a A & W type of food with serving size that provides 410 calories. A & W – Fries (Regular) has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of A & W – Fries (Regular). A & W – Fries (Regular) nutrient values are 60 g carbohydrate, 8 g protein, and 17 g fat. A & W – Fries (Regular) has the vitamins A, and C within it. A & W – Fries (Regular) has 0 % vitamin A and 8 % vitamin C. A & W – Fries (Regular) has 730 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. A & W – Fries (Regular) has 5 g dietary fiber, and 0 g sugar. 1 serving of A & W – Fries (Regular) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. A & W – Fries (Regular) provides 410g of 2,000 cal by leaving 1,590 cal.
A & W – Fries (Regular) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A & W – Fries (Regular) provides 17g fat for total of 67g. After 1 serving of A & W – Fries (Regular), 50g is needed for heart health. A & W – Fries (Regular) provides 730g for 2,300g by leaving 1,570g for daily sodium intake. A & W – Fries (Regular) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A & W – Fries (Regular) is one of the possibilities. 60g is provided by A & W – Fries (Regular) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A & W – Fries (Regular) leaves 190g carbohydrates for low-carb dieting. 1 serving of A & W – Fries (Regular) provides –g sugar for daily 75g sugar intake. 1 serving of A & W – Fries (Regular) leaves 75g sugar for daily intake threshold of sugar. A & W – Fries (Regular) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of A & W – Fries (Regular) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A & W – Fries (Regular). Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of A & W – Fries (Regular).
There are similar foods to the A & W – Fries (Regular) in terms of nutrition, daily intake amount, and calorie amount. These are Regular Fries, French Fries – Regular, A&w Regular French Fries, Fries – Regular, and Fries (Regular).
The nutrients table of the A & W – Fries (Regular) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
A & W – Fries (Regular) |
Nutrient values for A & W – Fries (Regular) |
|---|---|
|
Serving size |
|
|
Calories |
410 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
60 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for A & W – Fries (Regular)?
The alternative foods for A & W – Fries (Regular) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A & W – Fries (Regular) are listed below.
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Sheetz – Strawberry & Yogurt Parfait is an alternative to A & W – Fries (Regular) because it has 410 calories, similar to A & W – Fries (Regular). The Sheetz – Strawberry & Yogurt Parfait has less iron than A & W – Fries (Regular), and more calcium than A & W – Fries (Regular). The Sheetz – Strawberry & Yogurt Parfait has more protein than A & W – Fries (Regular). To learn more about Sheetz – Strawberry & Yogurt Parfait, read related food calories, and a nutrition guide.
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Zoes – Spinach Roll Ups is an alternative to A & W – Fries (Regular) because it has 410 calories, similar to A & W – Fries (Regular). The Zoes – Spinach Roll Ups has less iron than A & W – Fries (Regular), and less calcium than A & W – Fries (Regular). The Zoes – Spinach Roll Ups has more protein than A & W – Fries (Regular). To learn more about Zoes – Spinach Roll Ups, read related food calories, and a nutrition guide.
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El Charrito – Beef Enchilada Dinner is an alternative to A & W – Fries (Regular) because it has 410 calories, similar to A & W – Fries (Regular). The El Charrito – Beef Enchilada Dinner has more iron than A & W – Fries (Regular), and more calcium than A & W – Fries (Regular). The El Charrito – Beef Enchilada Dinner has more protein than A & W – Fries (Regular). To learn more about El Charrito – Beef Enchilada Dinner, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS is an alternative to A & W – Fries (Regular) because it has 410 calories, similar to A & W – Fries (Regular). The CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS has more iron than A & W – Fries (Regular), and more calcium than A & W – Fries (Regular). The CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS has more protein than A & W – Fries (Regular). To learn more about CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS, read related food calories, and a nutrition guide.
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Wendy’s – Medium Frosty is an alternative to A & W – Fries (Regular) because it has 410 calories, similar to A & W – Fries (Regular). The Wendy’s – Medium Frosty has less iron than A & W – Fries (Regular), and more calcium than A & W – Fries (Regular). The Wendy’s – Medium Frosty has more protein than A & W – Fries (Regular). To learn more about Wendy’s – Medium Frosty, read related food calories, and a nutrition guide.