Wendy’s – Medium Frosty is a Wendy’s type of food with serving size that provides 410 calories. Wendy’s – Medium Frosty has 67% carbohydrate, and 22% fat, 11% protein in 100 gram of Wendy’s – Medium Frosty. Wendy’s – Medium Frosty nutrient values are 67 g carbohydrate, 11 g protein, and 10 g fat. Wendy’s – Medium Frosty has the vitamins A, and C within it. Wendy’s – Medium Frosty has 20 % vitamin A and 0 % vitamin C. Wendy’s – Medium Frosty has 190 mg sodium, 770 mg potassium, 45 mg cholesterol, and 0 g trans fat. Wendy’s – Medium Frosty has 4 g dietary fiber, and 56 g sugar. 1 serving of Wendy’s – Medium Frosty provides 10 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 7 g saturated fat. Wendy’s – Medium Frosty provides 410g of 2,000 cal by leaving 1,590 cal.
Wendy’s – Medium Frosty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Medium Frosty provides 10g fat for total of 67g. After 1 serving of Wendy’s – Medium Frosty, 57g is needed for heart health. Wendy’s – Medium Frosty provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Wendy’s – Medium Frosty causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Medium Frosty is one of the possibilities. 67g is provided by Wendy’s – Medium Frosty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Medium Frosty leaves 183g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Medium Frosty provides 56g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Medium Frosty leaves 19g sugar for daily intake threshold of sugar. Wendy’s – Medium Frosty provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Medium Frosty minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Medium Frosty. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Medium Frosty.
There are similar foods to the Wendy’s – Medium Frosty in terms of nutrition, daily intake amount, and calorie amount. These are Medium Chocolate Frosty, Choc Frosty (Medium), Medium Vanilla Frosty, Chocolate Frosty, and Frosty.
The nutrients table of the Wendy’s – Medium Frosty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Medium Frosty |
Nutrient values for Wendy’s – Medium Frosty |
|---|---|
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Serving size |
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Calories |
410 |
|
Carbs percentage |
67% |
|
Fat percentage |
22% |
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Protein percentage |
11% |
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Carbs |
67 g |
|
Dietary fiber |
4 g |
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Sugar |
56 g |
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Fat |
10 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
190 mg |
|
Potassium |
770 mg |
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Cholesterol |
45 mg |
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Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Medium Frosty?
The alternative foods for Wendy’s – Medium Frosty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Medium Frosty are listed below.
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A & W – Fries (Regular) is an alternative to Wendy’s – Medium Frosty because it has 410 calories, similar to Wendy’s – Medium Frosty. The A & W – Fries (Regular) has more iron than Wendy’s – Medium Frosty, and less calcium than Wendy’s – Medium Frosty. The A & W – Fries (Regular) has less protein than Wendy’s – Medium Frosty. To learn more about A & W – Fries (Regular), read related food calories, and a nutrition guide.
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Sheetz – Strawberry & Yogurt Parfait is an alternative to Wendy’s – Medium Frosty because it has 410 calories, similar to Wendy’s – Medium Frosty. The Sheetz – Strawberry & Yogurt Parfait has less iron than Wendy’s – Medium Frosty, and less calcium than Wendy’s – Medium Frosty. The Sheetz – Strawberry & Yogurt Parfait has less protein than Wendy’s – Medium Frosty. To learn more about Sheetz – Strawberry & Yogurt Parfait, read related food calories, and a nutrition guide.
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Zoes – Spinach Roll Ups is an alternative to Wendy’s – Medium Frosty because it has 410 calories, similar to Wendy’s – Medium Frosty. The Zoes – Spinach Roll Ups has less iron than Wendy’s – Medium Frosty, and less calcium than Wendy’s – Medium Frosty. The Zoes – Spinach Roll Ups has more protein than Wendy’s – Medium Frosty. To learn more about Zoes – Spinach Roll Ups, read related food calories, and a nutrition guide.
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El Charrito – Beef Enchilada Dinner is an alternative to Wendy’s – Medium Frosty because it has 410 calories, similar to Wendy’s – Medium Frosty. The El Charrito – Beef Enchilada Dinner has more iron than Wendy’s – Medium Frosty, and less calcium than Wendy’s – Medium Frosty. The El Charrito – Beef Enchilada Dinner has more protein than Wendy’s – Medium Frosty. To learn more about El Charrito – Beef Enchilada Dinner, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS is an alternative to Wendy’s – Medium Frosty because it has 410 calories, similar to Wendy’s – Medium Frosty. The CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS has more iron than Wendy’s – Medium Frosty, and less calcium than Wendy’s – Medium Frosty. The CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS has more protein than Wendy’s – Medium Frosty. To learn more about CONGELADOS DA SONIA LIGHT MAIS – PRATO DA MAMIE LIGHT MAIS, read related food calories, and a nutrition guide.