Trader Joe’s – Organic Low Fat Yogurt Vanana is a Trader Joe’s type of food with serving size that provides 190 calories. Trader Joe’s – Organic Low Fat Yogurt Vanana has 66% carbohydrate, and 14% fat, 19% protein in 100 gram of Trader Joe’s – Organic Low Fat Yogurt Vanana. Trader Joe’s – Organic Low Fat Yogurt Vanana nutrient values are 31 g carbohydrate, 9 g protein, and 3 g fat. Trader Joe’s – Organic Low Fat Yogurt Vanana has the vitamins A, and C within it. Trader Joe’s – Organic Low Fat Yogurt Vanana has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Organic Low Fat Yogurt Vanana has 100 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Low Fat Yogurt Vanana has 0 g dietary fiber, and 26 g sugar. 1 serving of Trader Joe’s – Organic Low Fat Yogurt Vanana provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Organic Low Fat Yogurt Vanana provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Organic Low Fat Yogurt Vanana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Low Fat Yogurt Vanana provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Low Fat Yogurt Vanana, 64g is needed for heart health. Trader Joe’s – Organic Low Fat Yogurt Vanana provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Trader Joe’s – Organic Low Fat Yogurt Vanana causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Low Fat Yogurt Vanana is one of the possibilities. 31g is provided by Trader Joe’s – Organic Low Fat Yogurt Vanana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Low Fat Yogurt Vanana leaves 219g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Low Fat Yogurt Vanana provides 26g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Low Fat Yogurt Vanana leaves 49g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Low Fat Yogurt Vanana provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Low Fat Yogurt Vanana 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Low Fat Yogurt Vanana. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Low Fat Yogurt Vanana.
There are similar foods to the Trader Joe’s – Organic Low Fat Yogurt Vanana in terms of nutrition, daily intake amount, and calorie amount. These are Organic Low Fat Yogurt Vanana, Organic Vanana Low Fat Yogurt, Organic Low Fat Yogurt Vanana, Organic Low Fat Vanana Yougert, and Vanana Yogurt.
The nutrients table of the Trader Joe’s – Organic Low Fat Yogurt Vanana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Low Fat Yogurt Vanana |
Nutrient values for Trader Joe’s – Organic Low Fat Yogurt Vanana |
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Serving size |
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Calories |
190 |
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Carbs percentage |
66% |
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Fat percentage |
14% |
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Protein percentage |
19% |
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Carbs |
31 g |
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Dietary fiber |
0 g |
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Sugar |
26 g |
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Fat |
3 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
100 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
30 % |
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Iron |
10 % |
What are the alternative foods for Trader Joe’s – Organic Low Fat Yogurt Vanana?
The alternative foods for Trader Joe’s – Organic Low Fat Yogurt Vanana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Low Fat Yogurt Vanana are listed below.
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Voila Shrimp Scampi is an alternative to Trader Joe’s – Organic Low Fat Yogurt Vanana because it has 190 calories, similar to Trader Joe’s – Organic Low Fat Yogurt Vanana. The Voila Shrimp Scampi has similar iron to Trader Joe’s – Organic Low Fat Yogurt Vanana, and less calcium than Trader Joe’s – Organic Low Fat Yogurt Vanana. The Voila Shrimp Scampi has more protein than Trader Joe’s – Organic Low Fat Yogurt Vanana. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Trader Joe’s – Organic Low Fat Yogurt Vanana because it has 190 calories, similar to Trader Joe’s – Organic Low Fat Yogurt Vanana. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has less iron than Trader Joe’s – Organic Low Fat Yogurt Vanana, and less calcium than Trader Joe’s – Organic Low Fat Yogurt Vanana. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Trader Joe’s – Organic Low Fat Yogurt Vanana. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Trader Joe’s – Organic Low Fat Yogurt Vanana because it has 190 calories, similar to Trader Joe’s – Organic Low Fat Yogurt Vanana. The Yoplait – Light Yogurt with Granola has less iron than Trader Joe’s – Organic Low Fat Yogurt Vanana, and less calcium than Trader Joe’s – Organic Low Fat Yogurt Vanana. The Yoplait – Light Yogurt with Granola has less protein than Trader Joe’s – Organic Low Fat Yogurt Vanana. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Trader Joe’s – Organic Low Fat Yogurt Vanana because it has 190 calories, similar to Trader Joe’s – Organic Low Fat Yogurt Vanana. The Wegmans – Garlic Naan has similar iron to Trader Joe’s – Organic Low Fat Yogurt Vanana, and less calcium than Trader Joe’s – Organic Low Fat Yogurt Vanana. The Wegmans – Garlic Naan has less protein than Trader Joe’s – Organic Low Fat Yogurt Vanana. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.
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nature valley – Dark Chocolate Granola Bar is an alternative to Trader Joe’s – Organic Low Fat Yogurt Vanana because it has 190 calories, similar to Trader Joe’s – Organic Low Fat Yogurt Vanana. The nature valley – Dark Chocolate Granola Bar has less iron than Trader Joe’s – Organic Low Fat Yogurt Vanana, and less calcium than Trader Joe’s – Organic Low Fat Yogurt Vanana. The nature valley – Dark Chocolate Granola Bar has less protein than Trader Joe’s – Organic Low Fat Yogurt Vanana. To learn more about nature valley – Dark Chocolate Granola Bar, read related food calories, and a nutrition guide.