Wegmans – Garlic Naan is a Wegmans type of food with serving size that provides 190 calories. Wegmans – Garlic Naan has 63% carbohydrate, and 24% fat, 13% protein in 100 gram of Wegmans – Garlic Naan. Wegmans – Garlic Naan nutrient values are 29 g carbohydrate, 6 g protein, and 5 g fat. Wegmans – Garlic Naan has the vitamins A, and C within it. Wegmans – Garlic Naan has 0 % vitamin A and 0 % vitamin C. Wegmans – Garlic Naan has 430 mg sodium, 50 mg potassium, 5 mg cholesterol, and 0 g trans fat. Wegmans – Garlic Naan has 1 g dietary fiber, and 2 g sugar. 1 serving of Wegmans – Garlic Naan provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wegmans – Garlic Naan provides 190g of 2,000 cal by leaving 1,810 cal.
Wegmans – Garlic Naan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Garlic Naan provides 5g fat for total of 67g. After 1 serving of Wegmans – Garlic Naan, 62g is needed for heart health. Wegmans – Garlic Naan provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Wegmans – Garlic Naan causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Garlic Naan is one of the possibilities. 29g is provided by Wegmans – Garlic Naan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Garlic Naan leaves 221g carbohydrates for low-carb dieting. 1 serving of Wegmans – Garlic Naan provides 2g sugar for daily 75g sugar intake. 1 serving of Wegmans – Garlic Naan leaves 73g sugar for daily intake threshold of sugar. Wegmans – Garlic Naan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Garlic Naan 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Garlic Naan. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Garlic Naan.
There are similar foods to the Wegmans – Garlic Naan in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Naan, Garlic Naan, Naan, Garlic, Naan Bread,Garlic, and Garlic Naan Bread.
The nutrients table of the Wegmans – Garlic Naan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Garlic Naan |
Nutrient values for Wegmans – Garlic Naan |
|---|---|
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Serving size |
|
|
Calories |
190 |
|
Carbs percentage |
63% |
|
Fat percentage |
24% |
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Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
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Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
430 mg |
|
Potassium |
50 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Wegmans – Garlic Naan?
The alternative foods for Wegmans – Garlic Naan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Garlic Naan are listed below.
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Voila Shrimp Scampi is an alternative to Wegmans – Garlic Naan because it has 190 calories, similar to Wegmans – Garlic Naan. The Voila Shrimp Scampi has similar iron to Wegmans – Garlic Naan, and similar calcium to Wegmans – Garlic Naan. The Voila Shrimp Scampi has more protein than Wegmans – Garlic Naan. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Wegmans – Garlic Naan because it has 190 calories, similar to Wegmans – Garlic Naan. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has less iron than Wegmans – Garlic Naan, and less calcium than Wegmans – Garlic Naan. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Wegmans – Garlic Naan. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Wegmans – Garlic Naan because it has 190 calories, similar to Wegmans – Garlic Naan. The Trader Joe’s – Organic Low Fat Yogurt Vanana has similar iron to Wegmans – Garlic Naan, and more calcium than Wegmans – Garlic Naan. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more protein than Wegmans – Garlic Naan. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Wegmans – Garlic Naan because it has 190 calories, similar to Wegmans – Garlic Naan. The Yoplait – Light Yogurt with Granola has less iron than Wegmans – Garlic Naan, and more calcium than Wegmans – Garlic Naan. The Yoplait – Light Yogurt with Granola has less protein than Wegmans – Garlic Naan. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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nature valley – Dark Chocolate Granola Bar is an alternative to Wegmans – Garlic Naan because it has 190 calories, similar to Wegmans – Garlic Naan. The nature valley – Dark Chocolate Granola Bar has less iron than Wegmans – Garlic Naan, and less calcium than Wegmans – Garlic Naan. The nature valley – Dark Chocolate Granola Bar has less protein than Wegmans – Garlic Naan. To learn more about nature valley – Dark Chocolate Granola Bar, read related food calories, and a nutrition guide.