Arby’s – Cherry Turnover is a Arby’s type of food with 1 turnover serving size that provides 390 calories. Arby’s – Cherry Turnover has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Arby’s – Cherry Turnover. Arby’s – Cherry Turnover nutrient values are 64 g carbohydrate, 4 g protein, and 13 g fat. Arby’s – Cherry Turnover has the vitamins A, and C within it. Arby’s – Cherry Turnover has 8 % vitamin A and 0 % vitamin C. Arby’s – Cherry Turnover has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arby’s – Cherry Turnover has 2 g dietary fiber, and 40 g sugar. 1 serving of Arby’s – Cherry Turnover provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Arby’s – Cherry Turnover provides 390g of 2,000 cal by leaving 1,610 cal.
Arby’s – Cherry Turnover and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Cherry Turnover provides 13g fat for total of 67g. After 1 serving of Arby’s – Cherry Turnover, 54g is needed for heart health. Arby’s – Cherry Turnover provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Arby’s – Cherry Turnover causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Cherry Turnover is one of the possibilities. 64g is provided by Arby’s – Cherry Turnover for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Cherry Turnover leaves 186g carbohydrates for low-carb dieting. 1 serving of Arby’s – Cherry Turnover provides 40g sugar for daily 75g sugar intake. 1 serving of Arby’s – Cherry Turnover leaves 35g sugar for daily intake threshold of sugar. Arby’s – Cherry Turnover provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arby’s – Cherry Turnover 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Cherry Turnover. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Cherry Turnover.
There are similar foods to the Arby’s – Cherry Turnover in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Turnover, Cherry Turnover, Cherry Turnover (No Icing), Cherry Filled Turnover, and Chocolate Turnover.
The nutrients table of the Arby’s – Cherry Turnover with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Cherry Turnover |
Nutrient values for Arby’s – Cherry Turnover |
|---|---|
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Serving size |
1 turnover |
|
Calories |
390 |
|
Carbs percentage |
66% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
64 g |
|
Dietary fiber |
2 g |
|
Sugar |
40 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Arby’s – Cherry Turnover?
The similar foods to Arby’s – Cherry Turnover involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Cherry Turnover are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Cherry Turnover because both of the Arby’s – Cherry Turnover and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Cherry Turnover has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Cherry Turnover has 390 calories, and it is 210 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has more iron than Arby’s – Cherry Turnover, and more calcium than Arby’s – Cherry Turnover. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – Cherry Turnover. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Cherry Turnover because both of the Arby’s – Cherry Turnover and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Cherry Turnover has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Cherry Turnover has 390 calories, and it is 150 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Cherry Turnover, and similar calcium to Arby’s – Cherry Turnover. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Cherry Turnover. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Cherry Turnover because both of the Arby’s – Cherry Turnover and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Cherry Turnover has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Cherry Turnover has 390 calories, and it is 410 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Cherry Turnover, and more calcium than Arby’s – Cherry Turnover. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Cherry Turnover. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Cherry Turnover because both of the Arby’s – Cherry Turnover and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Cherry Turnover has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Cherry Turnover has 390 calories, and it is 360 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Cherry Turnover, and more calcium than Arby’s – Cherry Turnover. The Arby’s – Mint Chocolate Swirl Shake has more protein than Arby’s – Cherry Turnover. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Cherry Turnover because both of the Arby’s – Cherry Turnover and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Cherry Turnover has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Cherry Turnover has 390 calories, and it is 40 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Cherry Turnover, and similar calcium to Arby’s – Cherry Turnover. The Arby’s – Chicken Tenders (3-Piece) has more protein than Arby’s – Cherry Turnover. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.