Kirkland – Multigrain is a Kirkland type of food with serving size that provides 140 calories. Kirkland – Multigrain has 76% carbohydrate, and 7% fat, 18% protein in 100 gram of Kirkland – Multigrain. Kirkland – Multigrain nutrient values are 26 g carbohydrate, 6 g protein, and 1 g fat. Kirkland – Multigrain has the vitamins A, and C within it. Kirkland – Multigrain has 0 % vitamin A and 0 % vitamin C. Kirkland – Multigrain has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Multigrain has 5 g dietary fiber, and 4 g sugar. 1 serving of Kirkland – Multigrain provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Multigrain provides 140g of 2,000 cal by leaving 1,860 cal.
Kirkland – Multigrain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Multigrain provides 1g fat for total of 67g. After 1 serving of Kirkland – Multigrain, 66g is needed for heart health. Kirkland – Multigrain provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kirkland – Multigrain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Multigrain is one of the possibilities. 26g is provided by Kirkland – Multigrain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Multigrain leaves 224g carbohydrates for low-carb dieting. 1 serving of Kirkland – Multigrain provides 4g sugar for daily 75g sugar intake. 1 serving of Kirkland – Multigrain leaves 71g sugar for daily intake threshold of sugar. Kirkland – Multigrain provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kirkland – Multigrain 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Multigrain. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Multigrain.
There are similar foods to the Kirkland – Multigrain in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Multigrain Toast, Multigrain Chips, multigrain bread, and Multigrain Rounds.
The nutrients table of the Kirkland – Multigrain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Multigrain |
Nutrient values for Kirkland – Multigrain |
|---|---|
|
Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Kirkland – Multigrain?
The alternative foods for Kirkland – Multigrain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Multigrain are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Kirkland – Multigrain because it has 140 calories, similar to Kirkland – Multigrain. The Great Value – Blueberry Waffles (2014) has more iron than Kirkland – Multigrain, and more calcium than Kirkland – Multigrain. The Great Value – Blueberry Waffles (2014) has less protein than Kirkland – Multigrain. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Kirkland – Multigrain because it has 140 calories, similar to Kirkland – Multigrain. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Kirkland – Multigrain, and less calcium than Kirkland – Multigrain. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than Kirkland – Multigrain. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Kirkland – Multigrain because it has 140 calories, similar to Kirkland – Multigrain. The Zen Monkey – Apple Cinnamon has less iron than Kirkland – Multigrain, and less calcium than Kirkland – Multigrain. The Zen Monkey – Apple Cinnamon has less protein than Kirkland – Multigrain. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Kirkland – Multigrain because it has 140 calories, similar to Kirkland – Multigrain. The Continental Cafe – Trail Mix Kashi Bar has less iron than Kirkland – Multigrain, and less calcium than Kirkland – Multigrain. The Continental Cafe – Trail Mix Kashi Bar has similar protein to Kirkland – Multigrain. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Kirkland – Multigrain because it has 140 calories, similar to Kirkland – Multigrain. The Kashi – Almond Flax Bar has less iron than Kirkland – Multigrain, and less calcium than Kirkland – Multigrain. The Kashi – Almond Flax Bar has more protein than Kirkland – Multigrain. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.