Yoplait Whips – Chocolate Mousse is a Yoplait Whips type of food with 1 container serving size that provides 160 calories. Yoplait Whips – Chocolate Mousse has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Yoplait Whips – Chocolate Mousse. Yoplait Whips – Chocolate Mousse nutrient values are 25 g carbohydrate, 5 g protein, and 4 g fat. Yoplait Whips – Chocolate Mousse has the vitamins A, and C within it. Yoplait Whips – Chocolate Mousse has 10 % vitamin A and 10 % vitamin C. Yoplait Whips – Chocolate Mousse has 105 mg sodium, 230 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yoplait Whips – Chocolate Mousse has 0 g dietary fiber, and 22 g sugar. 1 serving of Yoplait Whips – Chocolate Mousse provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait Whips – Chocolate Mousse provides 160g of 2,000 cal by leaving 1,840 cal.
Yoplait Whips – Chocolate Mousse and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Whips – Chocolate Mousse provides 4g fat for total of 67g. After 1 serving of Yoplait Whips – Chocolate Mousse, 63g is needed for heart health. Yoplait Whips – Chocolate Mousse provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yoplait Whips – Chocolate Mousse causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Whips – Chocolate Mousse is one of the possibilities. 25g is provided by Yoplait Whips – Chocolate Mousse for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Whips – Chocolate Mousse leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait Whips – Chocolate Mousse provides 22g sugar for daily 75g sugar intake. 1 serving of Yoplait Whips – Chocolate Mousse leaves 53g sugar for daily intake threshold of sugar. Yoplait Whips – Chocolate Mousse provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Whips – Chocolate Mousse 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Whips – Chocolate Mousse. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Whips – Chocolate Mousse.
There are similar foods to the Yoplait Whips – Chocolate Mousse in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Mousse, Whips Chocolate Mousse Yogurt, Whips! Chocolate Mousse Style, Chocolate Yogurt Mousse, and Whips! Chocolate Mousse Style.
The nutrients table of the Yoplait Whips – Chocolate Mousse with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Whips – Chocolate Mousse |
Nutrient values for Yoplait Whips – Chocolate Mousse |
|---|---|
|
Serving size |
1 container |
|
Calories |
160 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
230 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Whips – Chocolate Mousse?
The alternative foods for Yoplait Whips – Chocolate Mousse involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Whips – Chocolate Mousse are listed below.
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La Yogurt – Cherry Cheesecake is an alternative to Yoplait Whips – Chocolate Mousse because it has 160 calories, similar to Yoplait Whips – Chocolate Mousse. The La Yogurt – Cherry Cheesecake has similar iron to Yoplait Whips – Chocolate Mousse, and more calcium than Yoplait Whips – Chocolate Mousse. The La Yogurt – Cherry Cheesecake has similar protein to Yoplait Whips – Chocolate Mousse. To learn more about La Yogurt – Cherry Cheesecake, read related food calories, and a nutrition guide.
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Friendly Farms – Strawberry Banana Lowfat Yogurt is an alternative to Yoplait Whips – Chocolate Mousse because it has 160 calories, similar to Yoplait Whips – Chocolate Mousse. The Friendly Farms – Strawberry Banana Lowfat Yogurt has similar iron to Yoplait Whips – Chocolate Mousse, and more calcium than Yoplait Whips – Chocolate Mousse. The Friendly Farms – Strawberry Banana Lowfat Yogurt has similar protein to Yoplait Whips – Chocolate Mousse. To learn more about Friendly Farms – Strawberry Banana Lowfat Yogurt, read related food calories, and a nutrition guide.
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Crunch Pak – Carrot Snackers is an alternative to Yoplait Whips – Chocolate Mousse because it has 160 calories, similar to Yoplait Whips – Chocolate Mousse. The Crunch Pak – Carrot Snackers has more iron than Yoplait Whips – Chocolate Mousse, and more calcium than Yoplait Whips – Chocolate Mousse. The Crunch Pak – Carrot Snackers has more protein than Yoplait Whips – Chocolate Mousse. To learn more about Crunch Pak – Carrot Snackers, read related food calories, and a nutrition guide.
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Dole – Fruit Crisp – Apple Cinnamon is an alternative to Yoplait Whips – Chocolate Mousse because it has 160 calories, similar to Yoplait Whips – Chocolate Mousse. The Dole – Fruit Crisp – Apple Cinnamon has more iron than Yoplait Whips – Chocolate Mousse, and less calcium than Yoplait Whips – Chocolate Mousse. The Dole – Fruit Crisp – Apple Cinnamon has less protein than Yoplait Whips – Chocolate Mousse. To learn more about Dole – Fruit Crisp – Apple Cinnamon, read related food calories, and a nutrition guide.
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Chobani – Greek Yogurt with Oats is an alternative to Yoplait Whips – Chocolate Mousse because it has 160 calories, similar to Yoplait Whips – Chocolate Mousse. The Chobani – Greek Yogurt with Oats has similar iron to Yoplait Whips – Chocolate Mousse, and similar calcium to Yoplait Whips – Chocolate Mousse. The Chobani – Greek Yogurt with Oats has more protein than Yoplait Whips – Chocolate Mousse. To learn more about Chobani – Greek Yogurt with Oats, read related food calories, and a nutrition guide.