Great Value – Fruit & Nut Granola Bar is a Great Value type of food with 1 bar serving size that provides 140 calories. Great Value – Fruit & Nut Granola Bar has 67% carbohydrate, and 25% fat, 8% protein in 100 gram of Great Value – Fruit & Nut Granola Bar. Great Value – Fruit & Nut Granola Bar nutrient values are 24 g carbohydrate, 3 g protein, and 4 g fat. Great Value – Fruit & Nut Granola Bar has the vitamins A, and C within it. Great Value – Fruit & Nut Granola Bar has 0 % vitamin A and 0 % vitamin C. Great Value – Fruit & Nut Granola Bar has 85 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Fruit & Nut Granola Bar has 1 g dietary fiber, and 16 g sugar. 1 serving of Great Value – Fruit & Nut Granola Bar provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Great Value – Fruit & Nut Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Great Value – Fruit & Nut Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Fruit & Nut Granola Bar provides 4g fat for total of 67g. After 1 serving of Great Value – Fruit & Nut Granola Bar, 63g is needed for heart health. Great Value – Fruit & Nut Granola Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Great Value – Fruit & Nut Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Fruit & Nut Granola Bar is one of the possibilities. 24g is provided by Great Value – Fruit & Nut Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Fruit & Nut Granola Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Great Value – Fruit & Nut Granola Bar provides 16g sugar for daily 75g sugar intake. 1 serving of Great Value – Fruit & Nut Granola Bar leaves 59g sugar for daily intake threshold of sugar. Great Value – Fruit & Nut Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Fruit & Nut Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Fruit & Nut Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Fruit & Nut Granola Bar.
There are similar foods to the Great Value – Fruit & Nut Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Fruit & Nut, Granola Bar, Granola Bar, Granola Bar, and fruit & nut granola.
The nutrients table of the Great Value – Fruit & Nut Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Fruit & Nut Granola Bar |
Nutrient values for Great Value – Fruit & Nut Granola Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
67% |
|
Fat percentage |
25% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Great Value – Fruit & Nut Granola Bar?
The alternative foods for Great Value – Fruit & Nut Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Fruit & Nut Granola Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Great Value – Fruit & Nut Granola Bar because it has 140 calories, similar to Great Value – Fruit & Nut Granola Bar. The Snackwells – Breakfast Bar has similar iron to Great Value – Fruit & Nut Granola Bar, and similar calcium to Great Value – Fruit & Nut Granola Bar. The Snackwells – Breakfast Bar has more protein than Great Value – Fruit & Nut Granola Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Great Value – Fruit & Nut Granola Bar because it has 140 calories, similar to Great Value – Fruit & Nut Granola Bar. The Great Value – Strawberry Breakfast Bar has more iron than Great Value – Fruit & Nut Granola Bar, and more calcium than Great Value – Fruit & Nut Granola Bar. The Great Value – Strawberry Breakfast Bar has less protein than Great Value – Fruit & Nut Granola Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Great Value – Fruit & Nut Granola Bar because it has 140 calories, similar to Great Value – Fruit & Nut Granola Bar. The Kashi TLC – Granola Bar has more iron than Great Value – Fruit & Nut Granola Bar, and similar calcium to Great Value – Fruit & Nut Granola Bar. The Kashi TLC – Granola Bar has more protein than Great Value – Fruit & Nut Granola Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Great Value – Fruit & Nut Granola Bar because it has 140 calories, similar to Great Value – Fruit & Nut Granola Bar. The Quaker – Dipps – Caramel Nut has more iron than Great Value – Fruit & Nut Granola Bar, and more calcium than Great Value – Fruit & Nut Granola Bar. The Quaker – Dipps – Caramel Nut has less protein than Great Value – Fruit & Nut Granola Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Great Value – Fruit & Nut Granola Bar because it has 140 calories, similar to Great Value – Fruit & Nut Granola Bar. The Nature Valley – Trail Bar has similar iron to Great Value – Fruit & Nut Granola Bar, and similar calcium to Great Value – Fruit & Nut Granola Bar. The Nature Valley – Trail Bar has similar protein to Great Value – Fruit & Nut Granola Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.