Advocare – Fruit and Fiber Bar is a Advocare type of food with 1 bar serving size that provides 130 calories. Advocare – Fruit and Fiber Bar has 56% carbohydrate, and 20% fat, 24% protein in 100 gram of Advocare – Fruit and Fiber Bar. Advocare – Fruit and Fiber Bar nutrient values are 19 g carbohydrate, 8 g protein, and 3 g fat. Advocare – Fruit and Fiber Bar has the vitamins A, and C within it. Advocare – Fruit and Fiber Bar has 25 % vitamin A and 25 % vitamin C. Advocare – Fruit and Fiber Bar has 120 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Advocare – Fruit and Fiber Bar has 5 g dietary fiber, and 8 g sugar. 1 serving of Advocare – Fruit and Fiber Bar provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare – Fruit and Fiber Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Advocare – Fruit and Fiber Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Fruit and Fiber Bar provides 3g fat for total of 67g. After 1 serving of Advocare – Fruit and Fiber Bar, 64g is needed for heart health. Advocare – Fruit and Fiber Bar provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Advocare – Fruit and Fiber Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Fruit and Fiber Bar is one of the possibilities. 19g is provided by Advocare – Fruit and Fiber Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Fruit and Fiber Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Advocare – Fruit and Fiber Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Advocare – Fruit and Fiber Bar leaves 67g sugar for daily intake threshold of sugar. Advocare – Fruit and Fiber Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Advocare – Fruit and Fiber Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Fruit and Fiber Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Advocare – Fruit and Fiber Bar.
There are similar foods to the Advocare – Fruit and Fiber Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Fiber Bar-strawberry, Fiber Bar, Fiber, Fiber Shake, and Fruit and Nut Bar.
The nutrients table of the Advocare – Fruit and Fiber Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Advocare – Fruit and Fiber Bar |
Nutrient values for Advocare – Fruit and Fiber Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
56% |
|
Fat percentage |
20% |
|
Protein percentage |
24% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
25 % |
What are the alternative foods for Advocare – Fruit and Fiber Bar?
The alternative foods for Advocare – Fruit and Fiber Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Fruit and Fiber Bar are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Advocare – Fruit and Fiber Bar because it has 130 calories, similar to Advocare – Fruit and Fiber Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Advocare – Fruit and Fiber Bar, and less calcium than Advocare – Fruit and Fiber Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Advocare – Fruit and Fiber Bar. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Advocare – Fruit and Fiber Bar because it has 130 calories, similar to Advocare – Fruit and Fiber Bar. The Weight Watchers – Berrylicious Cashew Chew has less iron than Advocare – Fruit and Fiber Bar, and similar calcium to Advocare – Fruit and Fiber Bar. The Weight Watchers – Berrylicious Cashew Chew has similar protein to Advocare – Fruit and Fiber Bar. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Advocare – Fruit and Fiber Bar because it has 130 calories, similar to Advocare – Fruit and Fiber Bar. The Golden Grahams – Treats has less iron than Advocare – Fruit and Fiber Bar, and more calcium than Advocare – Fruit and Fiber Bar. The Golden Grahams – Treats has less protein than Advocare – Fruit and Fiber Bar. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Advocare – Fruit and Fiber Bar because it has 130 calories, similar to Advocare – Fruit and Fiber Bar. The Kashi – Apple Cobbler has less iron than Advocare – Fruit and Fiber Bar, and less calcium than Advocare – Fruit and Fiber Bar. The Kashi – Apple Cobbler has less protein than Advocare – Fruit and Fiber Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Advocare – Fruit and Fiber Bar because it has 130 calories, similar to Advocare – Fruit and Fiber Bar. The Sunbelt – Almond Granola Bar has less iron than Advocare – Fruit and Fiber Bar, and less calcium than Advocare – Fruit and Fiber Bar. The Sunbelt – Almond Granola Bar has less protein than Advocare – Fruit and Fiber Bar. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.