Wegmans – Instant Oatmeal – Maple and Brown Sugar is a Wegmans type of food with 1 Packet serving size that provides 160 calories. Wegmans – Instant Oatmeal – Maple and Brown Sugar has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Wegmans – Instant Oatmeal – Maple and Brown Sugar. Wegmans – Instant Oatmeal – Maple and Brown Sugar nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Wegmans – Instant Oatmeal – Maple and Brown Sugar has the vitamins A, and C within it. Wegmans – Instant Oatmeal – Maple and Brown Sugar has 20 % vitamin A and 0 % vitamin C. Wegmans – Instant Oatmeal – Maple and Brown Sugar has 230 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Instant Oatmeal – Maple and Brown Sugar has 3 g dietary fiber, and 9 g sugar. 1 serving of Wegmans – Instant Oatmeal – Maple and Brown Sugar provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Instant Oatmeal – Maple and Brown Sugar provides 160g of 2,000 cal by leaving 1,840 cal.
Wegmans – Instant Oatmeal – Maple and Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Instant Oatmeal – Maple and Brown Sugar provides 2g fat for total of 67g. After 1 serving of Wegmans – Instant Oatmeal – Maple and Brown Sugar, 65g is needed for heart health. Wegmans – Instant Oatmeal – Maple and Brown Sugar provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Wegmans – Instant Oatmeal – Maple and Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Instant Oatmeal – Maple and Brown Sugar is one of the possibilities. 32g is provided by Wegmans – Instant Oatmeal – Maple and Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Instant Oatmeal – Maple and Brown Sugar leaves 218g carbohydrates for low-carb dieting. 1 serving of Wegmans – Instant Oatmeal – Maple and Brown Sugar provides 9g sugar for daily 75g sugar intake. 1 serving of Wegmans – Instant Oatmeal – Maple and Brown Sugar leaves 66g sugar for daily intake threshold of sugar. Wegmans – Instant Oatmeal – Maple and Brown Sugar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wegmans – Instant Oatmeal – Maple and Brown Sugar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Instant Oatmeal – Maple and Brown Sugar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Instant Oatmeal – Maple and Brown Sugar.
There are similar foods to the Wegmans – Instant Oatmeal – Maple and Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Maple & Brown Sugar, Instant Oatmeal Maple and Brown Sugar Flavor, instant oatmeal maple and brown sugar, Maple & Brown Sugar Instant Oatmeal, and Instant Oatmeal Maple & Brown Sugar (Lower Sugar).
The nutrients table of the Wegmans – Instant Oatmeal – Maple and Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Instant Oatmeal – Maple and Brown Sugar |
Nutrient values for Wegmans – Instant Oatmeal – Maple and Brown Sugar |
|---|---|
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Serving size |
1 Packet |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wegmans – Instant Oatmeal – Maple and Brown Sugar?
The alternative foods for Wegmans – Instant Oatmeal – Maple and Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Instant Oatmeal – Maple and Brown Sugar are listed below.
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Great Value – Cinnamon Swirl Oatmeal is an alternative to Wegmans – Instant Oatmeal – Maple and Brown Sugar because it has 160 calories, similar to Wegmans – Instant Oatmeal – Maple and Brown Sugar. The Great Value – Cinnamon Swirl Oatmeal has similar iron to Wegmans – Instant Oatmeal – Maple and Brown Sugar, and similar calcium to Wegmans – Instant Oatmeal – Maple and Brown Sugar. The Great Value – Cinnamon Swirl Oatmeal has similar protein to Wegmans – Instant Oatmeal – Maple and Brown Sugar. To learn more about Great Value – Cinnamon Swirl Oatmeal, read related food calories, and a nutrition guide.
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Meijer – Maple & Brown Sugar Oatmeal is an alternative to Wegmans – Instant Oatmeal – Maple and Brown Sugar because it has 160 calories, similar to Wegmans – Instant Oatmeal – Maple and Brown Sugar. The Meijer – Maple & Brown Sugar Oatmeal has similar iron to Wegmans – Instant Oatmeal – Maple and Brown Sugar, and similar calcium to Wegmans – Instant Oatmeal – Maple and Brown Sugar. The Meijer – Maple & Brown Sugar Oatmeal has similar protein to Wegmans – Instant Oatmeal – Maple and Brown Sugar. To learn more about Meijer – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.
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Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal is an alternative to Wegmans – Instant Oatmeal – Maple and Brown Sugar because it has 160 calories, similar to Wegmans – Instant Oatmeal – Maple and Brown Sugar. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has similar iron to Wegmans – Instant Oatmeal – Maple and Brown Sugar, and similar calcium to Wegmans – Instant Oatmeal – Maple and Brown Sugar. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has similar protein to Wegmans – Instant Oatmeal – Maple and Brown Sugar. To learn more about Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Heart Healthy Blueberry Oatmeal is an alternative to Wegmans – Instant Oatmeal – Maple and Brown Sugar because it has 160 calories, similar to Wegmans – Instant Oatmeal – Maple and Brown Sugar. The Trader Joe’s – Heart Healthy Blueberry Oatmeal has less iron than Wegmans – Instant Oatmeal – Maple and Brown Sugar, and more calcium than Wegmans – Instant Oatmeal – Maple and Brown Sugar. The Trader Joe’s – Heart Healthy Blueberry Oatmeal has similar protein to Wegmans – Instant Oatmeal – Maple and Brown Sugar. To learn more about Trader Joe’s – Heart Healthy Blueberry Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Instant Oatmeal – Cinnamon is an alternative to Wegmans – Instant Oatmeal – Maple and Brown Sugar because it has 160 calories, similar to Wegmans – Instant Oatmeal – Maple and Brown Sugar. The Quaker – Instant Oatmeal – Cinnamon has similar iron to Wegmans – Instant Oatmeal – Maple and Brown Sugar, and similar calcium to Wegmans – Instant Oatmeal – Maple and Brown Sugar. The Quaker – Instant Oatmeal – Cinnamon has more protein than Wegmans – Instant Oatmeal – Maple and Brown Sugar. To learn more about Quaker – Instant Oatmeal – Cinnamon, read related food calories, and a nutrition guide.