Great Value – Cinnamon Swirl Oatmeal is a Great Value type of food with 1 Packet serving size that provides 160 calories. Great Value – Cinnamon Swirl Oatmeal has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Great Value – Cinnamon Swirl Oatmeal. Great Value – Cinnamon Swirl Oatmeal nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. Great Value – Cinnamon Swirl Oatmeal has the vitamins A, and C within it. Great Value – Cinnamon Swirl Oatmeal has 20 % vitamin A and 0 % vitamin C. Great Value – Cinnamon Swirl Oatmeal has 210 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Cinnamon Swirl Oatmeal has 10 g dietary fiber, and 7 g sugar. 1 serving of Great Value – Cinnamon Swirl Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Cinnamon Swirl Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Great Value – Cinnamon Swirl Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Cinnamon Swirl Oatmeal provides 2g fat for total of 67g. After 1 serving of Great Value – Cinnamon Swirl Oatmeal, 65g is needed for heart health. Great Value – Cinnamon Swirl Oatmeal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Great Value – Cinnamon Swirl Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Cinnamon Swirl Oatmeal is one of the possibilities. 34g is provided by Great Value – Cinnamon Swirl Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Cinnamon Swirl Oatmeal leaves 216g carbohydrates for low-carb dieting. 1 serving of Great Value – Cinnamon Swirl Oatmeal provides 7g sugar for daily 75g sugar intake. 1 serving of Great Value – Cinnamon Swirl Oatmeal leaves 68g sugar for daily intake threshold of sugar. Great Value – Cinnamon Swirl Oatmeal provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Great Value – Cinnamon Swirl Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Cinnamon Swirl Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Cinnamon Swirl Oatmeal.
There are similar foods to the Great Value – Cinnamon Swirl Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Hf Cinnamon Swirl Oatmeal, Cinnamon Oatmeal, High Fiber Instant Oatmeal Cinnamon Swirl, High Fiber Instant Oatmeal Cinnamon Swirl, and Oatmeal Cinnamon Roll.
The nutrients table of the Great Value – Cinnamon Swirl Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Cinnamon Swirl Oatmeal |
Nutrient values for Great Value – Cinnamon Swirl Oatmeal |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
10 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Cinnamon Swirl Oatmeal?
The alternative foods for Great Value – Cinnamon Swirl Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Cinnamon Swirl Oatmeal are listed below.
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Meijer – Maple & Brown Sugar Oatmeal is an alternative to Great Value – Cinnamon Swirl Oatmeal because it has 160 calories, similar to Great Value – Cinnamon Swirl Oatmeal. The Meijer – Maple & Brown Sugar Oatmeal has similar iron to Great Value – Cinnamon Swirl Oatmeal, and similar calcium to Great Value – Cinnamon Swirl Oatmeal. The Meijer – Maple & Brown Sugar Oatmeal has similar protein to Great Value – Cinnamon Swirl Oatmeal. To learn more about Meijer – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.
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Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal is an alternative to Great Value – Cinnamon Swirl Oatmeal because it has 160 calories, similar to Great Value – Cinnamon Swirl Oatmeal. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has similar iron to Great Value – Cinnamon Swirl Oatmeal, and similar calcium to Great Value – Cinnamon Swirl Oatmeal. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has similar protein to Great Value – Cinnamon Swirl Oatmeal. To learn more about Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Heart Healthy Blueberry Oatmeal is an alternative to Great Value – Cinnamon Swirl Oatmeal because it has 160 calories, similar to Great Value – Cinnamon Swirl Oatmeal. The Trader Joe’s – Heart Healthy Blueberry Oatmeal has less iron than Great Value – Cinnamon Swirl Oatmeal, and more calcium than Great Value – Cinnamon Swirl Oatmeal. The Trader Joe’s – Heart Healthy Blueberry Oatmeal has similar protein to Great Value – Cinnamon Swirl Oatmeal. To learn more about Trader Joe’s – Heart Healthy Blueberry Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Instant Oatmeal – Cinnamon is an alternative to Great Value – Cinnamon Swirl Oatmeal because it has 160 calories, similar to Great Value – Cinnamon Swirl Oatmeal. The Quaker – Instant Oatmeal – Cinnamon has similar iron to Great Value – Cinnamon Swirl Oatmeal, and similar calcium to Great Value – Cinnamon Swirl Oatmeal. The Quaker – Instant Oatmeal – Cinnamon has more protein than Great Value – Cinnamon Swirl Oatmeal. To learn more about Quaker – Instant Oatmeal – Cinnamon, read related food calories, and a nutrition guide.
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Quaker – Cinnamon Roll Oatmeal is an alternative to Great Value – Cinnamon Swirl Oatmeal because it has 160 calories, similar to Great Value – Cinnamon Swirl Oatmeal. The Quaker – Cinnamon Roll Oatmeal has similar iron to Great Value – Cinnamon Swirl Oatmeal, and similar calcium to Great Value – Cinnamon Swirl Oatmeal. The Quaker – Cinnamon Roll Oatmeal has similar protein to Great Value – Cinnamon Swirl Oatmeal. To learn more about Quaker – Cinnamon Roll Oatmeal, read related food calories, and a nutrition guide.