Quaker – Cinnamon Roll Oatmeal is a Quaker type of food with 1 Packet serving size that provides 160 calories. Quaker – Cinnamon Roll Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker – Cinnamon Roll Oatmeal. Quaker – Cinnamon Roll Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Cinnamon Roll Oatmeal has the vitamins A, and C within it. Quaker – Cinnamon Roll Oatmeal has 15 % vitamin A and 0 % vitamin C. Quaker – Cinnamon Roll Oatmeal has 220 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Cinnamon Roll Oatmeal has 3 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Cinnamon Roll Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Cinnamon Roll Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Cinnamon Roll Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Cinnamon Roll Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Cinnamon Roll Oatmeal, 65g is needed for heart health. Quaker – Cinnamon Roll Oatmeal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Quaker – Cinnamon Roll Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Cinnamon Roll Oatmeal is one of the possibilities. 32g is provided by Quaker – Cinnamon Roll Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Cinnamon Roll Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Quaker – Cinnamon Roll Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Cinnamon Roll Oatmeal leaves 66g sugar for daily intake threshold of sugar. Quaker – Cinnamon Roll Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Cinnamon Roll Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Cinnamon Roll Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Cinnamon Roll Oatmeal.
There are similar foods to the Quaker – Cinnamon Roll Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roll Oatmeal, Instant Oatmeal – Cinnamon Roll, Instant Oatmeal – Cinnamon Roll, Oatmeal Express – Cinnamon Roll, and Oatmeal Express – Cinnamon Roll.
The nutrients table of the Quaker – Cinnamon Roll Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Cinnamon Roll Oatmeal |
Nutrient values for Quaker – Cinnamon Roll Oatmeal |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Cinnamon Roll Oatmeal?
The alternative foods for Quaker – Cinnamon Roll Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Cinnamon Roll Oatmeal are listed below.
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Great Value – Cinnamon Swirl Oatmeal is an alternative to Quaker – Cinnamon Roll Oatmeal because it has 160 calories, similar to Quaker – Cinnamon Roll Oatmeal. The Great Value – Cinnamon Swirl Oatmeal has similar iron to Quaker – Cinnamon Roll Oatmeal, and similar calcium to Quaker – Cinnamon Roll Oatmeal. The Great Value – Cinnamon Swirl Oatmeal has similar protein to Quaker – Cinnamon Roll Oatmeal. To learn more about Great Value – Cinnamon Swirl Oatmeal, read related food calories, and a nutrition guide.
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Meijer – Maple & Brown Sugar Oatmeal is an alternative to Quaker – Cinnamon Roll Oatmeal because it has 160 calories, similar to Quaker – Cinnamon Roll Oatmeal. The Meijer – Maple & Brown Sugar Oatmeal has similar iron to Quaker – Cinnamon Roll Oatmeal, and similar calcium to Quaker – Cinnamon Roll Oatmeal. The Meijer – Maple & Brown Sugar Oatmeal has similar protein to Quaker – Cinnamon Roll Oatmeal. To learn more about Meijer – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.
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Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal is an alternative to Quaker – Cinnamon Roll Oatmeal because it has 160 calories, similar to Quaker – Cinnamon Roll Oatmeal. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has similar iron to Quaker – Cinnamon Roll Oatmeal, and similar calcium to Quaker – Cinnamon Roll Oatmeal. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has similar protein to Quaker – Cinnamon Roll Oatmeal. To learn more about Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Heart Healthy Blueberry Oatmeal is an alternative to Quaker – Cinnamon Roll Oatmeal because it has 160 calories, similar to Quaker – Cinnamon Roll Oatmeal. The Trader Joe’s – Heart Healthy Blueberry Oatmeal has less iron than Quaker – Cinnamon Roll Oatmeal, and more calcium than Quaker – Cinnamon Roll Oatmeal. The Trader Joe’s – Heart Healthy Blueberry Oatmeal has similar protein to Quaker – Cinnamon Roll Oatmeal. To learn more about Trader Joe’s – Heart Healthy Blueberry Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Instant Oatmeal – Cinnamon is an alternative to Quaker – Cinnamon Roll Oatmeal because it has 160 calories, similar to Quaker – Cinnamon Roll Oatmeal. The Quaker – Instant Oatmeal – Cinnamon has similar iron to Quaker – Cinnamon Roll Oatmeal, and similar calcium to Quaker – Cinnamon Roll Oatmeal. The Quaker – Instant Oatmeal – Cinnamon has more protein than Quaker – Cinnamon Roll Oatmeal. To learn more about Quaker – Instant Oatmeal – Cinnamon, read related food calories, and a nutrition guide.