Meijer – Maple & Brown Sugar Oatmeal is a Meijer type of food with 1 Packet serving size that provides 160 calories. Meijer – Maple & Brown Sugar Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Meijer – Maple & Brown Sugar Oatmeal. Meijer – Maple & Brown Sugar Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Meijer – Maple & Brown Sugar Oatmeal has the vitamins A, and C within it. Meijer – Maple & Brown Sugar Oatmeal has 20 % vitamin A and 0 % vitamin C. Meijer – Maple & Brown Sugar Oatmeal has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – Maple & Brown Sugar Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Meijer – Maple & Brown Sugar Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meijer – Maple & Brown Sugar Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Meijer – Maple & Brown Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Maple & Brown Sugar Oatmeal provides 2g fat for total of 67g. After 1 serving of Meijer – Maple & Brown Sugar Oatmeal, 65g is needed for heart health. Meijer – Maple & Brown Sugar Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Meijer – Maple & Brown Sugar Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Maple & Brown Sugar Oatmeal is one of the possibilities. 32g is provided by Meijer – Maple & Brown Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Maple & Brown Sugar Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Meijer – Maple & Brown Sugar Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Meijer – Maple & Brown Sugar Oatmeal leaves 62g sugar for daily intake threshold of sugar. Meijer – Maple & Brown Sugar Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Meijer – Maple & Brown Sugar Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Maple & Brown Sugar Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Meijer – Maple & Brown Sugar Oatmeal.
There are similar foods to the Meijer – Maple & Brown Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple & Brown Sugar Oatmeal, Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Instant Oatmeal, Maple & Brown Sugar Instant Oatmeal, and Maple & Brown Sugar, Instant Oatmeal.
The nutrients table of the Meijer – Maple & Brown Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meijer – Maple & Brown Sugar Oatmeal |
Nutrient values for Meijer – Maple & Brown Sugar Oatmeal |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Meijer – Maple & Brown Sugar Oatmeal?
The alternative foods for Meijer – Maple & Brown Sugar Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Maple & Brown Sugar Oatmeal are listed below.
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Great Value – Cinnamon Swirl Oatmeal is an alternative to Meijer – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to Meijer – Maple & Brown Sugar Oatmeal. The Great Value – Cinnamon Swirl Oatmeal has similar iron to Meijer – Maple & Brown Sugar Oatmeal, and similar calcium to Meijer – Maple & Brown Sugar Oatmeal. The Great Value – Cinnamon Swirl Oatmeal has similar protein to Meijer – Maple & Brown Sugar Oatmeal. To learn more about Great Value – Cinnamon Swirl Oatmeal, read related food calories, and a nutrition guide.
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Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal is an alternative to Meijer – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to Meijer – Maple & Brown Sugar Oatmeal. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has similar iron to Meijer – Maple & Brown Sugar Oatmeal, and similar calcium to Meijer – Maple & Brown Sugar Oatmeal. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has similar protein to Meijer – Maple & Brown Sugar Oatmeal. To learn more about Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Heart Healthy Blueberry Oatmeal is an alternative to Meijer – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to Meijer – Maple & Brown Sugar Oatmeal. The Trader Joe’s – Heart Healthy Blueberry Oatmeal has less iron than Meijer – Maple & Brown Sugar Oatmeal, and more calcium than Meijer – Maple & Brown Sugar Oatmeal. The Trader Joe’s – Heart Healthy Blueberry Oatmeal has similar protein to Meijer – Maple & Brown Sugar Oatmeal. To learn more about Trader Joe’s – Heart Healthy Blueberry Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Instant Oatmeal – Cinnamon is an alternative to Meijer – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to Meijer – Maple & Brown Sugar Oatmeal. The Quaker – Instant Oatmeal – Cinnamon has similar iron to Meijer – Maple & Brown Sugar Oatmeal, and similar calcium to Meijer – Maple & Brown Sugar Oatmeal. The Quaker – Instant Oatmeal – Cinnamon has more protein than Meijer – Maple & Brown Sugar Oatmeal. To learn more about Quaker – Instant Oatmeal – Cinnamon, read related food calories, and a nutrition guide.
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Quaker – Cinnamon Roll Oatmeal is an alternative to Meijer – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to Meijer – Maple & Brown Sugar Oatmeal. The Quaker – Cinnamon Roll Oatmeal has similar iron to Meijer – Maple & Brown Sugar Oatmeal, and similar calcium to Meijer – Maple & Brown Sugar Oatmeal. The Quaker – Cinnamon Roll Oatmeal has similar protein to Meijer – Maple & Brown Sugar Oatmeal. To learn more about Quaker – Cinnamon Roll Oatmeal, read related food calories, and a nutrition guide.