Quaker – Instant Oatmeal – Cinnamon is a Quaker type of food with 1 Packet serving size that provides 160 calories. Quaker – Instant Oatmeal – Cinnamon has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Quaker – Instant Oatmeal – Cinnamon. Quaker – Instant Oatmeal – Cinnamon nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. Quaker – Instant Oatmeal – Cinnamon has the vitamins A, and C within it. Quaker – Instant Oatmeal – Cinnamon has 20 % vitamin A and 0 % vitamin C. Quaker – Instant Oatmeal – Cinnamon has 280 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Oatmeal – Cinnamon has 6 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Instant Oatmeal – Cinnamon provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Oatmeal – Cinnamon provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Instant Oatmeal – Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Oatmeal – Cinnamon provides 3g fat for total of 67g. After 1 serving of Quaker – Instant Oatmeal – Cinnamon, 64g is needed for heart health. Quaker – Instant Oatmeal – Cinnamon provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Quaker – Instant Oatmeal – Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Oatmeal – Cinnamon is one of the possibilities. 29g is provided by Quaker – Instant Oatmeal – Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Oatmeal – Cinnamon leaves 221g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Oatmeal – Cinnamon provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Oatmeal – Cinnamon leaves 74g sugar for daily intake threshold of sugar. Quaker – Instant Oatmeal – Cinnamon provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Oatmeal – Cinnamon 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Oatmeal – Cinnamon. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Oatmeal – Cinnamon.
There are similar foods to the Quaker – Instant Oatmeal – Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon & Spice Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, Instant Oatmeal – Cinnamon Roll, apple cinnamon instant oatmeal, and Instant Oatmeal – Cinnamon & Spice.
The nutrients table of the Quaker – Instant Oatmeal – Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Instant Oatmeal – Cinnamon |
Nutrient values for Quaker – Instant Oatmeal – Cinnamon |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
280 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Instant Oatmeal – Cinnamon?
The alternative foods for Quaker – Instant Oatmeal – Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Instant Oatmeal – Cinnamon are listed below.
-
Great Value – Cinnamon Swirl Oatmeal is an alternative to Quaker – Instant Oatmeal – Cinnamon because it has 160 calories, similar to Quaker – Instant Oatmeal – Cinnamon. The Great Value – Cinnamon Swirl Oatmeal has similar iron to Quaker – Instant Oatmeal – Cinnamon, and similar calcium to Quaker – Instant Oatmeal – Cinnamon. The Great Value – Cinnamon Swirl Oatmeal has less protein than Quaker – Instant Oatmeal – Cinnamon. To learn more about Great Value – Cinnamon Swirl Oatmeal, read related food calories, and a nutrition guide.
-
Meijer – Maple & Brown Sugar Oatmeal is an alternative to Quaker – Instant Oatmeal – Cinnamon because it has 160 calories, similar to Quaker – Instant Oatmeal – Cinnamon. The Meijer – Maple & Brown Sugar Oatmeal has similar iron to Quaker – Instant Oatmeal – Cinnamon, and similar calcium to Quaker – Instant Oatmeal – Cinnamon. The Meijer – Maple & Brown Sugar Oatmeal has less protein than Quaker – Instant Oatmeal – Cinnamon. To learn more about Meijer – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.
-
Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal is an alternative to Quaker – Instant Oatmeal – Cinnamon because it has 160 calories, similar to Quaker – Instant Oatmeal – Cinnamon. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has similar iron to Quaker – Instant Oatmeal – Cinnamon, and similar calcium to Quaker – Instant Oatmeal – Cinnamon. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has less protein than Quaker – Instant Oatmeal – Cinnamon. To learn more about Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
-
Trader Joe’s – Heart Healthy Blueberry Oatmeal is an alternative to Quaker – Instant Oatmeal – Cinnamon because it has 160 calories, similar to Quaker – Instant Oatmeal – Cinnamon. The Trader Joe’s – Heart Healthy Blueberry Oatmeal has less iron than Quaker – Instant Oatmeal – Cinnamon, and more calcium than Quaker – Instant Oatmeal – Cinnamon. The Trader Joe’s – Heart Healthy Blueberry Oatmeal has less protein than Quaker – Instant Oatmeal – Cinnamon. To learn more about Trader Joe’s – Heart Healthy Blueberry Oatmeal, read related food calories, and a nutrition guide.
-
Quaker – Cinnamon Roll Oatmeal is an alternative to Quaker – Instant Oatmeal – Cinnamon because it has 160 calories, similar to Quaker – Instant Oatmeal – Cinnamon. The Quaker – Cinnamon Roll Oatmeal has similar iron to Quaker – Instant Oatmeal – Cinnamon, and similar calcium to Quaker – Instant Oatmeal – Cinnamon. The Quaker – Cinnamon Roll Oatmeal has less protein than Quaker – Instant Oatmeal – Cinnamon. To learn more about Quaker – Cinnamon Roll Oatmeal, read related food calories, and a nutrition guide.