Lean Pocket – Pretzel Bread, Three Cheese & Spinach is a Lean Pocket type of food with 1 pocket serving size that provides 250 calories. Lean Pocket – Pretzel Bread, Three Cheese & Spinach has 59% carbohydrate, and 26% fat, 15% protein in 100 gram of Lean Pocket – Pretzel Bread, Three Cheese & Spinach. Lean Pocket – Pretzel Bread, Three Cheese & Spinach nutrient values are 36 g carbohydrate, 9 g protein, and 7 g fat. Lean Pocket – Pretzel Bread, Three Cheese & Spinach has the vitamins A, and C within it. Lean Pocket – Pretzel Bread, Three Cheese & Spinach has 30 % vitamin A and 0 % vitamin C. Lean Pocket – Pretzel Bread, Three Cheese & Spinach has 650 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Lean Pocket – Pretzel Bread, Three Cheese & Spinach has 2 g dietary fiber, and 2 g sugar. 1 serving of Lean Pocket – Pretzel Bread, Three Cheese & Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pocket – Pretzel Bread, Three Cheese & Spinach provides 250g of 2,000 cal by leaving 1,750 cal.
Lean Pocket – Pretzel Bread, Three Cheese & Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pocket – Pretzel Bread, Three Cheese & Spinach provides 7g fat for total of 67g. After 1 serving of Lean Pocket – Pretzel Bread, Three Cheese & Spinach, 60g is needed for heart health. Lean Pocket – Pretzel Bread, Three Cheese & Spinach provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Lean Pocket – Pretzel Bread, Three Cheese & Spinach causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pocket – Pretzel Bread, Three Cheese & Spinach is one of the possibilities. 36g is provided by Lean Pocket – Pretzel Bread, Three Cheese & Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pocket – Pretzel Bread, Three Cheese & Spinach leaves 214g carbohydrates for low-carb dieting. 1 serving of Lean Pocket – Pretzel Bread, Three Cheese & Spinach provides 2g sugar for daily 75g sugar intake. 1 serving of Lean Pocket – Pretzel Bread, Three Cheese & Spinach leaves 73g sugar for daily intake threshold of sugar. Lean Pocket – Pretzel Bread, Three Cheese & Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Pocket – Pretzel Bread, Three Cheese & Spinach 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pocket – Pretzel Bread, Three Cheese & Spinach. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pocket – Pretzel Bread, Three Cheese & Spinach.
There are similar foods to the Lean Pocket – Pretzel Bread, Three Cheese & Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Bread Spinach & Three Cheese, Lean Pocket Pretzel Bread Bbq Chicken, Lean Pockets – Pretzel Bread – Spinach Three Cheese, Three Cheese and Spinach Pretzel Bread, and Pretzel Bread Sandwiches – Spinach & Three Cheese.
The nutrients table of the Lean Pocket – Pretzel Bread, Three Cheese & Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pocket – Pretzel Bread, Three Cheese & Spinach |
Nutrient values for Lean Pocket – Pretzel Bread, Three Cheese & Spinach |
|---|---|
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Serving size |
1 pocket |
|
Calories |
250 |
|
Carbs percentage |
59% |
|
Fat percentage |
26% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Lean Pocket – Pretzel Bread, Three Cheese & Spinach?
The similar foods to Lean Pocket – Pretzel Bread, Three Cheese & Spinach involve alike nutritional values from the same Lean Pocket type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lean Pocket – Pretzel Bread, Three Cheese & Spinach are listed below.
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Lean Pocket – Pizza Pocket is a similar nourishment to Lean Pocket – Pretzel Bread, Three Cheese & Spinach because both of the Lean Pocket – Pretzel Bread, Three Cheese & Spinach and Lean Pocket – Pizza Pocket are from Lean Pocket. The Lean Pocket – Pretzel Bread, Three Cheese & Spinach has less calories than Lean Pocket – Pizza Pocket because Lean Pocket – Pretzel Bread, Three Cheese & Spinach has 250 calories, and it is 30 less calories than Lean Pocket – Pizza Pocket. The Lean Pocket – Pizza Pocket has similar iron to Lean Pocket – Pretzel Bread, Three Cheese & Spinach, and more calcium than Lean Pocket – Pretzel Bread, Three Cheese & Spinach. The Lean Pocket – Pizza Pocket has more protein than Lean Pocket – Pretzel Bread, Three Cheese & Spinach. To learn more about Lean Pocket – Pizza Pocket, read related food calories, and a nutrition guide.
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Lean Pocket – Bacon, Egg, Cheese Pocket is a similar nourishment to Lean Pocket – Pretzel Bread, Three Cheese & Spinach because both of the Lean Pocket – Pretzel Bread, Three Cheese & Spinach and Lean Pocket – Bacon, Egg, Cheese Pocket are from Lean Pocket. The Lean Pocket – Pretzel Bread, Three Cheese & Spinach has less calories than Lean Pocket – Bacon, Egg, Cheese Pocket because Lean Pocket – Pretzel Bread, Three Cheese & Spinach has 250 calories, and it is 10 less calories than Lean Pocket – Bacon, Egg, Cheese Pocket. The Lean Pocket – Bacon, Egg, Cheese Pocket has less iron than Lean Pocket – Pretzel Bread, Three Cheese & Spinach, and less calcium than Lean Pocket – Pretzel Bread, Three Cheese & Spinach. The Lean Pocket – Bacon, Egg, Cheese Pocket has more protein than Lean Pocket – Pretzel Bread, Three Cheese & Spinach. To learn more about Lean Pocket – Bacon, Egg, Cheese Pocket, read related food calories, and a nutrition guide.
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Lean Pocket – Three Cheese Tomato Melt is a similar nourishment to Lean Pocket – Pretzel Bread, Three Cheese & Spinach because both of the Lean Pocket – Pretzel Bread, Three Cheese & Spinach and Lean Pocket – Three Cheese Tomato Melt are from Lean Pocket. The Lean Pocket – Pretzel Bread, Three Cheese & Spinach has more calories than Lean Pocket – Three Cheese Tomato Melt because Lean Pocket – Pretzel Bread, Three Cheese & Spinach has 250 calories, and it is 20 more calories than Lean Pocket – Three Cheese Tomato Melt. The Lean Pocket – Three Cheese Tomato Melt has less iron than Lean Pocket – Pretzel Bread, Three Cheese & Spinach, and similar calcium to Lean Pocket – Pretzel Bread, Three Cheese & Spinach. The Lean Pocket – Three Cheese Tomato Melt has less protein than Lean Pocket – Pretzel Bread, Three Cheese & Spinach. To learn more about Lean Pocket – Three Cheese Tomato Melt, read related food calories, and a nutrition guide.
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Lean Pocket – Supreme Pizza is a similar nourishment to Lean Pocket – Pretzel Bread, Three Cheese & Spinach because both of the Lean Pocket – Pretzel Bread, Three Cheese & Spinach and Lean Pocket – Supreme Pizza are from Lean Pocket. The Lean Pocket – Pretzel Bread, Three Cheese & Spinach has more calories than Lean Pocket – Supreme Pizza because Lean Pocket – Pretzel Bread, Three Cheese & Spinach has 250 calories, and it is 30 more calories than Lean Pocket – Supreme Pizza. The Lean Pocket – Supreme Pizza has less iron than Lean Pocket – Pretzel Bread, Three Cheese & Spinach, and similar calcium to Lean Pocket – Pretzel Bread, Three Cheese & Spinach. The Lean Pocket – Supreme Pizza has similar protein to Lean Pocket – Pretzel Bread, Three Cheese & Spinach. To learn more about Lean Pocket – Supreme Pizza, read related food calories, and a nutrition guide.
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Lean Pocket – Pepperoni is a similar nourishment to Lean Pocket – Pretzel Bread, Three Cheese & Spinach because both of the Lean Pocket – Pretzel Bread, Three Cheese & Spinach and Lean Pocket – Pepperoni are from Lean Pocket. The Lean Pocket – Pretzel Bread, Three Cheese & Spinach has less calories than Lean Pocket – Pepperoni because Lean Pocket – Pretzel Bread, Three Cheese & Spinach has 250 calories, and it is 30 less calories than Lean Pocket – Pepperoni. The Lean Pocket – Pepperoni has similar iron to Lean Pocket – Pretzel Bread, Three Cheese & Spinach, and more calcium than Lean Pocket – Pretzel Bread, Three Cheese & Spinach. The Lean Pocket – Pepperoni has more protein than Lean Pocket – Pretzel Bread, Three Cheese & Spinach. To learn more about Lean Pocket – Pepperoni, read related food calories, and a nutrition guide.