Lean Pocket – Three Cheese Tomato Melt is a Lean Pocket type of food with 1 piece (113g) serving size that provides 230 calories. Lean Pocket – Three Cheese Tomato Melt has 66% carbohydrate, and 20% fat, 14% protein in 100 gram of Lean Pocket – Three Cheese Tomato Melt. Lean Pocket – Three Cheese Tomato Melt nutrient values are 37 g carbohydrate, 8 g protein, and 5 g fat. Lean Pocket – Three Cheese Tomato Melt has the vitamins A, and C within it. Lean Pocket – Three Cheese Tomato Melt has 4 % vitamin A and 0 % vitamin C. Lean Pocket – Three Cheese Tomato Melt has 420 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lean Pocket – Three Cheese Tomato Melt has 1 g dietary fiber, and 4 g sugar. 1 serving of Lean Pocket – Three Cheese Tomato Melt provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pocket – Three Cheese Tomato Melt provides 230g of 2,000 cal by leaving 1,770 cal.
Lean Pocket – Three Cheese Tomato Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pocket – Three Cheese Tomato Melt provides 5g fat for total of 67g. After 1 serving of Lean Pocket – Three Cheese Tomato Melt, 62g is needed for heart health. Lean Pocket – Three Cheese Tomato Melt provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Lean Pocket – Three Cheese Tomato Melt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pocket – Three Cheese Tomato Melt is one of the possibilities. 37g is provided by Lean Pocket – Three Cheese Tomato Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pocket – Three Cheese Tomato Melt leaves 213g carbohydrates for low-carb dieting. 1 serving of Lean Pocket – Three Cheese Tomato Melt provides 4g sugar for daily 75g sugar intake. 1 serving of Lean Pocket – Three Cheese Tomato Melt leaves 71g sugar for daily intake threshold of sugar. Lean Pocket – Three Cheese Tomato Melt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Pocket – Three Cheese Tomato Melt 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pocket – Three Cheese Tomato Melt. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pocket – Three Cheese Tomato Melt.
There are similar foods to the Lean Pocket – Three Cheese Tomato Melt in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Tomato Melt, Lean Pocket Three Cheese and Broccoli, Three Cheese & Broccoli, Pretzel Bread, Three Cheese & Spinach, and 3 Cheese & Tomato.
The nutrients table of the Lean Pocket – Three Cheese Tomato Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pocket – Three Cheese Tomato Melt |
Nutrient values for Lean Pocket – Three Cheese Tomato Melt |
|---|---|
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Serving size |
1 piece (113g) |
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Calories |
230 |
|
Carbs percentage |
66% |
|
Fat percentage |
20% |
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Protein percentage |
14% |
|
Carbs |
37 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the similar foods to Lean Pocket – Three Cheese Tomato Melt?
The similar foods to Lean Pocket – Three Cheese Tomato Melt involve alike nutritional values from the same Lean Pocket type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lean Pocket – Three Cheese Tomato Melt are listed below.
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Lean Pocket – Pizza Pocket is a similar nourishment to Lean Pocket – Three Cheese Tomato Melt because both of the Lean Pocket – Three Cheese Tomato Melt and Lean Pocket – Pizza Pocket are from Lean Pocket. The Lean Pocket – Three Cheese Tomato Melt has less calories than Lean Pocket – Pizza Pocket because Lean Pocket – Three Cheese Tomato Melt has 230 calories, and it is 50 less calories than Lean Pocket – Pizza Pocket. The Lean Pocket – Pizza Pocket has more iron than Lean Pocket – Three Cheese Tomato Melt, and more calcium than Lean Pocket – Three Cheese Tomato Melt. The Lean Pocket – Pizza Pocket has more protein than Lean Pocket – Three Cheese Tomato Melt. To learn more about Lean Pocket – Pizza Pocket, read related food calories, and a nutrition guide.
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Lean Pocket – Bacon, Egg, Cheese Pocket is a similar nourishment to Lean Pocket – Three Cheese Tomato Melt because both of the Lean Pocket – Three Cheese Tomato Melt and Lean Pocket – Bacon, Egg, Cheese Pocket are from Lean Pocket. The Lean Pocket – Three Cheese Tomato Melt has less calories than Lean Pocket – Bacon, Egg, Cheese Pocket because Lean Pocket – Three Cheese Tomato Melt has 230 calories, and it is 30 less calories than Lean Pocket – Bacon, Egg, Cheese Pocket. The Lean Pocket – Bacon, Egg, Cheese Pocket has similar iron to Lean Pocket – Three Cheese Tomato Melt, and less calcium than Lean Pocket – Three Cheese Tomato Melt. The Lean Pocket – Bacon, Egg, Cheese Pocket has more protein than Lean Pocket – Three Cheese Tomato Melt. To learn more about Lean Pocket – Bacon, Egg, Cheese Pocket, read related food calories, and a nutrition guide.
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Lean Pocket – Supreme Pizza is a similar nourishment to Lean Pocket – Three Cheese Tomato Melt because both of the Lean Pocket – Three Cheese Tomato Melt and Lean Pocket – Supreme Pizza are from Lean Pocket. The Lean Pocket – Three Cheese Tomato Melt has more calories than Lean Pocket – Supreme Pizza because Lean Pocket – Three Cheese Tomato Melt has 230 calories, and it is 10 more calories than Lean Pocket – Supreme Pizza. The Lean Pocket – Supreme Pizza has similar iron to Lean Pocket – Three Cheese Tomato Melt, and similar calcium to Lean Pocket – Three Cheese Tomato Melt. The Lean Pocket – Supreme Pizza has more protein than Lean Pocket – Three Cheese Tomato Melt. To learn more about Lean Pocket – Supreme Pizza, read related food calories, and a nutrition guide.
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Lean Pocket – Pepperoni is a similar nourishment to Lean Pocket – Three Cheese Tomato Melt because both of the Lean Pocket – Three Cheese Tomato Melt and Lean Pocket – Pepperoni are from Lean Pocket. The Lean Pocket – Three Cheese Tomato Melt has less calories than Lean Pocket – Pepperoni because Lean Pocket – Three Cheese Tomato Melt has 230 calories, and it is 50 less calories than Lean Pocket – Pepperoni. The Lean Pocket – Pepperoni has more iron than Lean Pocket – Three Cheese Tomato Melt, and more calcium than Lean Pocket – Three Cheese Tomato Melt. The Lean Pocket – Pepperoni has more protein than Lean Pocket – Three Cheese Tomato Melt. To learn more about Lean Pocket – Pepperoni, read related food calories, and a nutrition guide.
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Lean Pocket – Pretzel Bread Turkey Bacon and Cheese is a similar nourishment to Lean Pocket – Three Cheese Tomato Melt because both of the Lean Pocket – Three Cheese Tomato Melt and Lean Pocket – Pretzel Bread Turkey Bacon and Cheese are from Lean Pocket. The Lean Pocket – Three Cheese Tomato Melt has less calories than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese because Lean Pocket – Three Cheese Tomato Melt has 230 calories, and it is 50 less calories than Lean Pocket – Pretzel Bread Turkey Bacon and Cheese. The Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has similar iron to Lean Pocket – Three Cheese Tomato Melt, and similar calcium to Lean Pocket – Three Cheese Tomato Melt. The Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has more protein than Lean Pocket – Three Cheese Tomato Melt. To learn more about Lean Pocket – Pretzel Bread Turkey Bacon and Cheese, read related food calories, and a nutrition guide.