Subway – Fruit and Yogurt Parfait is a Subway type of food with 1 container serving size that provides 160 calories. Subway – Fruit and Yogurt Parfait has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Subway – Fruit and Yogurt Parfait. Subway – Fruit and Yogurt Parfait nutrient values are 30 g carbohydrate, 6 g protein, and 2 g fat. Subway – Fruit and Yogurt Parfait has the vitamins A, and C within it. Subway – Fruit and Yogurt Parfait has 2 % vitamin A and 20 % vitamin C. Subway – Fruit and Yogurt Parfait has 80 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Fruit and Yogurt Parfait has 2 g dietary fiber, and 24 g sugar. 1 serving of Subway – Fruit and Yogurt Parfait provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Fruit and Yogurt Parfait provides 160g of 2,000 cal by leaving 1,840 cal.
Subway – Fruit and Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Fruit and Yogurt Parfait provides 2g fat for total of 67g. After 1 serving of Subway – Fruit and Yogurt Parfait, 65g is needed for heart health. Subway – Fruit and Yogurt Parfait provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Subway – Fruit and Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Fruit and Yogurt Parfait is one of the possibilities. 30g is provided by Subway – Fruit and Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Fruit and Yogurt Parfait leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway – Fruit and Yogurt Parfait provides 24g sugar for daily 75g sugar intake. 1 serving of Subway – Fruit and Yogurt Parfait leaves 51g sugar for daily intake threshold of sugar. Subway – Fruit and Yogurt Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway – Fruit and Yogurt Parfait 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Fruit and Yogurt Parfait. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Fruit and Yogurt Parfait.
There are similar foods to the Subway – Fruit and Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Parfait, Yogurt and Fruit Parfait, yogurt parfait, Fruit and Yogurt Parfait, and Fruit and Yogurt Parfait Yo Crunch.
The nutrients table of the Subway – Fruit and Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Fruit and Yogurt Parfait |
Nutrient values for Subway – Fruit and Yogurt Parfait |
|---|---|
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Serving size |
1 container |
|
Calories |
160 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
24 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Subway – Fruit and Yogurt Parfait?
The alternative foods for Subway – Fruit and Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Fruit and Yogurt Parfait are listed below.
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La Yogurt – Cherry Cheesecake is an alternative to Subway – Fruit and Yogurt Parfait because it has 160 calories, similar to Subway – Fruit and Yogurt Parfait. The La Yogurt – Cherry Cheesecake has less iron than Subway – Fruit and Yogurt Parfait, and more calcium than Subway – Fruit and Yogurt Parfait. The La Yogurt – Cherry Cheesecake has less protein than Subway – Fruit and Yogurt Parfait. To learn more about La Yogurt – Cherry Cheesecake, read related food calories, and a nutrition guide.
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Friendly Farms – Strawberry Banana Lowfat Yogurt is an alternative to Subway – Fruit and Yogurt Parfait because it has 160 calories, similar to Subway – Fruit and Yogurt Parfait. The Friendly Farms – Strawberry Banana Lowfat Yogurt has less iron than Subway – Fruit and Yogurt Parfait, and more calcium than Subway – Fruit and Yogurt Parfait. The Friendly Farms – Strawberry Banana Lowfat Yogurt has less protein than Subway – Fruit and Yogurt Parfait. To learn more about Friendly Farms – Strawberry Banana Lowfat Yogurt, read related food calories, and a nutrition guide.
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Crunch Pak – Carrot Snackers is an alternative to Subway – Fruit and Yogurt Parfait because it has 160 calories, similar to Subway – Fruit and Yogurt Parfait. The Crunch Pak – Carrot Snackers has similar iron to Subway – Fruit and Yogurt Parfait, and more calcium than Subway – Fruit and Yogurt Parfait. The Crunch Pak – Carrot Snackers has more protein than Subway – Fruit and Yogurt Parfait. To learn more about Crunch Pak – Carrot Snackers, read related food calories, and a nutrition guide.
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Dole – Fruit Crisp – Apple Cinnamon is an alternative to Subway – Fruit and Yogurt Parfait because it has 160 calories, similar to Subway – Fruit and Yogurt Parfait. The Dole – Fruit Crisp – Apple Cinnamon has more iron than Subway – Fruit and Yogurt Parfait, and less calcium than Subway – Fruit and Yogurt Parfait. The Dole – Fruit Crisp – Apple Cinnamon has less protein than Subway – Fruit and Yogurt Parfait. To learn more about Dole – Fruit Crisp – Apple Cinnamon, read related food calories, and a nutrition guide.
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Chobani – Greek Yogurt with Oats is an alternative to Subway – Fruit and Yogurt Parfait because it has 160 calories, similar to Subway – Fruit and Yogurt Parfait. The Chobani – Greek Yogurt with Oats has less iron than Subway – Fruit and Yogurt Parfait, and less calcium than Subway – Fruit and Yogurt Parfait. The Chobani – Greek Yogurt with Oats has more protein than Subway – Fruit and Yogurt Parfait. To learn more about Chobani – Greek Yogurt with Oats, read related food calories, and a nutrition guide.