Subway – Italian Herb and Cheese – Bread only 6 Inch is a Subway type of food with 6 inch (82g) serving size that provides 250 calories. Subway – Italian Herb and Cheese – Bread only 6 Inch has 66% carbohydrate, and 19% fat, 15% protein in 100 gram of Subway – Italian Herb and Cheese – Bread only 6 Inch. Subway – Italian Herb and Cheese – Bread only 6 Inch nutrient values are 40 g carbohydrate, 9 g protein, and 5 g fat. Subway – Italian Herb and Cheese – Bread only 6 Inch has the vitamins A, and C within it. Subway – Italian Herb and Cheese – Bread only 6 Inch has 2 % vitamin A and 0 % vitamin C. Subway – Italian Herb and Cheese – Bread only 6 Inch has 470 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Italian Herb and Cheese – Bread only 6 Inch has 2 g dietary fiber, and 5 g sugar. 1 serving of Subway – Italian Herb and Cheese – Bread only 6 Inch provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Italian Herb and Cheese – Bread only 6 Inch provides 250g of 2,000 cal by leaving 1,750 cal.
Subway – Italian Herb and Cheese – Bread only 6 Inch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Italian Herb and Cheese – Bread only 6 Inch provides 5g fat for total of 67g. After 1 serving of Subway – Italian Herb and Cheese – Bread only 6 Inch, 62g is needed for heart health. Subway – Italian Herb and Cheese – Bread only 6 Inch provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Subway – Italian Herb and Cheese – Bread only 6 Inch causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Italian Herb and Cheese – Bread only 6 Inch is one of the possibilities. 40g is provided by Subway – Italian Herb and Cheese – Bread only 6 Inch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Italian Herb and Cheese – Bread only 6 Inch leaves 210g carbohydrates for low-carb dieting. 1 serving of Subway – Italian Herb and Cheese – Bread only 6 Inch provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – Italian Herb and Cheese – Bread only 6 Inch leaves 70g sugar for daily intake threshold of sugar. Subway – Italian Herb and Cheese – Bread only 6 Inch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway – Italian Herb and Cheese – Bread only 6 Inch 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Italian Herb and Cheese – Bread only 6 Inch. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Italian Herb and Cheese – Bread only 6 Inch.
There are similar foods to the Subway – Italian Herb and Cheese – Bread only 6 Inch in terms of nutrition, daily intake amount, and calorie amount. These are Italian Herb and Cheese – Bread Only 6 Inch, 6″ Italian Herb and Cheese – Bread only, 6 Inch Italian Herb & Cheese Bread Only, Italian Herb and Cheese Bread 6 Inch, and 6″ Italian Herb and Cheese – Bread Only.
The nutrients table of the Subway – Italian Herb and Cheese – Bread only 6 Inch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Subway – Italian Herb and Cheese – Bread only 6 Inch |
Nutrient values for Subway – Italian Herb and Cheese – Bread only 6 Inch |
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Serving size |
6 inch (82g) |
Calories |
250 |
Carbs percentage |
66% |
Fat percentage |
19% |
Protein percentage |
15% |
Carbs |
40 g |
Dietary fiber |
2 g |
Sugar |
5 g |
Fat |
5 g |
Saturated |
2 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
9 g |
Sodium |
470 mg |
Potassium |
0 mg |
Cholesterol |
10 mg |
Vitamin a |
2 % |
Vitamin c |
0 % |
Calcium |
40 % |
Iron |
15 % |
What are the similar foods to Subway – Italian Herb and Cheese – Bread only 6 Inch?
The similar foods to Subway – Italian Herb and Cheese – Bread only 6 Inch involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Italian Herb and Cheese – Bread only 6 Inch are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Italian Herb and Cheese – Bread only 6 Inch because both of the Subway – Italian Herb and Cheese – Bread only 6 Inch and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Italian Herb and Cheese – Bread only 6 Inch has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Italian Herb and Cheese – Bread only 6 Inch has 250 calories, and it is 140 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Italian Herb and Cheese – Bread only 6 Inch, and less calcium than Subway – Italian Herb and Cheese – Bread only 6 Inch. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Italian Herb and Cheese – Bread only 6 Inch. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Italian Herb and Cheese – Bread only 6 Inch because both of the Subway – Italian Herb and Cheese – Bread only 6 Inch and Subway – Veggie Sub on Wheat are from Subway. The Subway – Italian Herb and Cheese – Bread only 6 Inch has more calories than Subway – Veggie Sub on Wheat because Subway – Italian Herb and Cheese – Bread only 6 Inch has 250 calories, and it is 20 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – Italian Herb and Cheese – Bread only 6 Inch, and less calcium than Subway – Italian Herb and Cheese – Bread only 6 Inch. The Subway – Veggie Sub on Wheat has less protein than Subway – Italian Herb and Cheese – Bread only 6 Inch. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Italian Herb and Cheese – Bread only 6 Inch because both of the Subway – Italian Herb and Cheese – Bread only 6 Inch and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Italian Herb and Cheese – Bread only 6 Inch has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Italian Herb and Cheese – Bread only 6 Inch has 250 calories, and it is 70 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – Italian Herb and Cheese – Bread only 6 Inch, and less calcium than Subway – Italian Herb and Cheese – Bread only 6 Inch. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Italian Herb and Cheese – Bread only 6 Inch. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Italian Herb and Cheese – Bread only 6 Inch because both of the Subway – Italian Herb and Cheese – Bread only 6 Inch and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Italian Herb and Cheese – Bread only 6 Inch has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Italian Herb and Cheese – Bread only 6 Inch has 250 calories, and it is 30 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – Italian Herb and Cheese – Bread only 6 Inch, and less calcium than Subway – Italian Herb and Cheese – Bread only 6 Inch. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Italian Herb and Cheese – Bread only 6 Inch. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Italian Herb and Cheese – Bread only 6 Inch because both of the Subway – Italian Herb and Cheese – Bread only 6 Inch and Subway – Kids Turkey are from Subway. The Subway – Italian Herb and Cheese – Bread only 6 Inch has more calories than Subway – Kids Turkey because Subway – Italian Herb and Cheese – Bread only 6 Inch has 250 calories, and it is 70 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Italian Herb and Cheese – Bread only 6 Inch, and less calcium than Subway – Italian Herb and Cheese – Bread only 6 Inch. The Subway – Kids Turkey has more protein than Subway – Italian Herb and Cheese – Bread only 6 Inch. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.